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Brew Thirty! Fermented Tea Recipe that actually Tastes Good! gut health health wealth

I made fermented tea that tastes good. Fermented foods are Probiotics that are good for your gut and to your immune system. I have spent a lot of money on Kombucha which is fermented tea, so I had to learn how to make it myself. I recommend LIVE brand Kombucha. It’s like your gateway...

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To Juice or not to Juice? Let me Size it up for You! health wealth

So why would you juice? Should you? or shouldn’t you? What are the pros and cons and what are the different types of juicer? I stop this cute little juice shop and got juice every day. When I came home, I was craving it. So, I researched all the juicers, borrowed everyone’s juicer I...

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How to make delicious homemade maple almond granola happiness health meal prep wealth

 Homemade granola: the cheaper and better breakfast/snack that lasts all week

About 3 years ago, I started buying granola from my Local Food Co-Op. It was about $10/bag & it disappeared very quickly in my house. The co-op only offered my favorite flavor periodically, so I was...

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Dessert, Breakfast or Snack that makes you Feel Great about in 2-3 Ingredients! happiness health meal prep

Today, I'm going to talk about a dessert or snack that makes you feel great. That's because of it's high content of Omega-3. Good sources of Omega-3 are usually in fish but this is a plant base source of Omega-3. We'll get couple of ingredients and mix them together.

 

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Food that Improves your Gut Health gut health happiness health

 

What is the major type of food you could be eating more of to improve your overall health and immunity? Hint: not champagne but it is bubbly! Let me show you some!

 

YouTube link: https://www.youtube.com/watch?v=AEI_3CW9DdE

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Oodles of Zoodles: Quick Review of 3 Zucchini Noodle Makers & Fast Recipe Ideas! health meal prep

I want to show you what to do with zucchini. A few different types of zoodlers and one that does not require any special equipment. In order to create zucchini noodle, you can use cone-shaped zoodler, Kuhn Rikon peeler or carrot peeler. You may also heat the zoodles maximum of 2-3 minutes.

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Three things the words "I'm busy" might say about you.

That other "B" word.

Think of the last time time you asked someone how they were doing. What was his or her response? How often does that other person tell you he or she is "busy"?

Busy just might be the most subjective word in the English language. What's funny is that research shows we are...

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Inflammation 101: Our Friend, Our Enemy, and some Practical Things You can Do happiness health

 

I’m going to talk about inflammation, what that is and simple things that you could do to combat that everyday. Inflammation was meant to be our friend. It’s how our body naturally respond to injury and stress.

 

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Let's eat: casual prep mango, avo, cuke salad + anti-inflammatory root veggies & tomato mozz bites health meal prep

There is a Hydroponic Greenhouse near my parents’ house and they have chocolate tomatoes. They are super sweet and delicious. I add basil and fresh mozzarella to it. Then drizzle some balsamic vinegar and it was crazy good!

 

YouTube link: https://www.youtube.com/watch?v=CaY5RhWZ6rw

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Thinking about it; from good to great: The Equation for Getting What You Want happiness health

Every morning, I try to have a little personal development in my day, a motivation, or inspiration because that’s what gives me my mojo for today. So, the 3 ingredients from moving from good to great include consistency, patience and competence. It’s like, do I know the route I want...

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Are you disregarding the most free & easy thing you could do for your health? happiness health

Imagine, if you had an organ that took up 2/3 of your body, it would be huge. You would have whole sub-specialties dedicated to it, entire universities, and reserachers and hospital whatever. It would be a big deal. But that's what water in our body. It's 2/3 in our body. In fact infants have 75%...

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How you Know You’ve Gone Hippy? A Gut Health Experiment in my Kitchen gut health health

So today, I’m going to talk about making your own Kombucha. If you’ve been around very long, you might know that I love gut health and Probiotics. Probiotics is important because they are good bacteria that you take in. So, when you take antibiotic, you kill all the bacteria in your...

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FREE DOWNLOAD

12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES

If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.

This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.

PMID: 30356789

Breathwork Waiver

Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.