What’s new in the blog?

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Lymph Love with Leah Levitan

This week on The Less Stressed Life Podcast, I am joined by Leah Levitan. We dive into all things related to the lymphatic system, including signs and symptoms of lymph stagnation, how to facilitate lymph drainage, and the importance of minerals for lymph drainage.

KEY TAKEAWAYS:

  • Lymph nodes...
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Workout without burn out for active women with with AI, Hashimotos and hypermobility with Dr. Emily Kiberd

This week on The Less Stressed Life Podcast, I am joined by Dr. Emily Kiberd. In this conversation, we discuss how women can work out without burnout.

KEY TAKEAWAYS:

  • Why focus on feeding the muscle living with Hashimotos
  • Clinical observation of hypermobility in women with autoimmune conditions,...
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Relationships with money and tenets of financial intimacy with Hannah Koenig

This week on The Less Stressed Life Podcast, I am joined by Hannah Koenig. This episode discusses relationships with money and tenets of financial literacy.

KEY TAKEAWAYS:

  • The tenets of  financial literacy - emotional, intellectual, experiential intimacy
  • Cultivating financial intimacy &...
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Endometriosis, PMDD and Fibroids with Suzanne Fenske

INTRO: 
This week on The Less Stressed Life Podcast, I am joined by Suzanne Fenske, MD of TārāMD. We talk about the conditions that can arise from hormonal imbalances, like Endometriosis, PMDD, and Fibroids.

KEY TAKEAWAYS:

  • Endometriosis, symptoms, diagnosis, and management
  • What endometriosis...
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Midlife hormones : See Ya late Ovulator with Esther Blum, MS, RD, CNS


This week on The Less Stressed Life Podcast, I am joined by Esther Blum, MS, RD, CNS. In this episode, we discuss all things related to midlife hormones.

KEY TAKEAWAYS:

Hormone baselines & Meno - Mythbusting
The symptoms of perimenopause and menopause
The benefits of hormone replacement therapy...

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What if you don't think you're stressed and why don't we take good advice? with Britt Lefkoe

In this episode we discussed: 

  • Logical (prefrontal cortex) vs emotional (amygdala) part of the brain and theta state of childhood. 
  • Why we know what to do but we don't do it. 
  • What if we don't feel stressed but we have symptoms that we have it? 
    • Yelling/urgency or rushing,...
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Blood tests for inflammation & inflammation markers, fertility nutrition

Welcome to the Less Stressed Life, where we help women and families overcome fatigue, food sensitivities and inflammation the goal here is really to help you heal yourself.  If this you find this show or episode helpful, repay the favor and share it with a friend or leave me a review on the...

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Online business owners tell all: 6 nutrition business owners share behind the scenes of what's it's like to start, grow or choose nutrition as a second career

I'm taking you on a girls trip with me this week to MN, where I got together with 5 colleagues for a get away, decompress, end of summer business trip.

Business is our lives so we were talking about the things behind the scenes, especially since some of us were newer acquaintances and I forced us...

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Online business owners tell all: 6 nutrition business owners share behind the scenes of what's it's like to start, grow or choose nutrition as a second career part 1

I'm taking you on a girl's trip with me this week to MN, where I got together with 5 colleagues for a get away, decompress, end of summer business trip.

Business is our lives so we were talking about the things behind the scenes, especially since some of us were newer acquaintances and I forced us...

Continue Reading...
Adrenal PCOS or hypothalamic amenorrhea? DIY'ing PCOS + food recs and testing for PCOS with Jillian Greaves, MPH, RD

This week on The Less Stressed Life Podcast; I am joined by  Functional Dietitian and Women’s Health Specialist Jillian Greaves MPH, RD. We discuss the different types of PCOS, food recommendations, and testing.

KEY TAKEAWAYS:

  • PCOS Myths
  • Types of PCOS 
  • Adrenal PCOS Symptoms
  • ...
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Where do you start to heal? The framework I use to help clients with Christa Biegler RD

This week on The Less Stressed Life Podcast, I am answering the question, where do you start if you are trying to heal? In this episode, I go over the framework I use to help clients and how it has evolved over time.

KEY TAKEAWAYS:

  • 4 steps of the Integrative process coined by Jefferey Bland
  • ...
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Could it be a mild-moderate mold problem? Checklist of symptoms with Christa Biegler, RD

In this continuation of episode 245, "I split tested my urine mycotoxin test," I go through dead ringer mold symptoms, a huge checklist of severe, moderate, and mild symptoms, and how I've changed my approach in practice.

You can also apply to become a client now and get your case reviewed right...

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Do you have inflammation? 

Here’s our guide to 5 labs you should get to find out if the root cause of your food reactions and fatigue is inflammation.

Download our checklist and action plan and find out how to make lasting changes without extreme restrictions.

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