Reset Retreats

What’s new in the blog?

..............

ENCORE: Science of breathwork and DIY Nervous system regulation for anxiety, sleep, athletes, better focus/clarity with physiotherapist Campbell Will

This is our last week for encore episodes. This week's encore features return guest Campbell Will who is a physiotherapist and breathwork specialist.  In this episode, we dive into the science of breath-work and how you can use it for self regulation and stress mitigation.

KEY TAKEAWAYS:

  • ...
Continue Reading...
ENCORE: How we are missing subclinical hypothyroidism with Christa Biegler, RD

For the next few weeks on The Less Stressed Life Podcast, I will be republishing our most popular episodes.

Hair loss, cold hands and feel and feeling tired are the big three for a sluggish thyroid. But relapsing gut issues, slow motility, sleep disruption, brain fog, slow metabolism,...

Continue Reading...
ENCORE: Parasites & Mold with Dr. Jessica Peatross

For the next few weeks on The Less Stressed Life Podcast, I will be republishing our most popular episodes. This week I am bringing back this episode I did with the lovely Dr. Jessica Peatross. Jess is an outspoken medical doctor online that talks all about stealth infections with grace.  

...

Continue Reading...
ENCORE: Forget Everything You Have Learned About Probiotics with Kiran Krishnan

For the next few weeks on The Less Stressed Life Podcast, I will be republishing our most popular episodes. As a gut health nerd, I'm excited to bring this one back! In this episode, I was joined by the renowned research microbiologist, Kiran Krishnan. This episode is a MUST listen if you have a...

Continue Reading...
ENCORE - Practical strategies for gut health, IBS, bloating and constipation with Dena Norton, RD

For the next few weeks on The Less Stressed Life Podcast I will be republishing our most popular episodes. First up is with two time guest Dena Norton, MS, RD.  In this episode we discuss all things gut health, IBS, and all the symptoms that come with it. Dena shares her strategies for those...

Continue Reading...
Long Covid: What we know now with Gary Kaplan, DO

This week on The Less Stressed Life Podcast, I'm excited to have Dr. Gary Kaplan back. Dr. Kaplan is a doctor of osteopathic medicine (DO). In this episode, Dr. Kaplan talks about what the treatment pie is for recovering from Long COVID, why you may be experiencing long term symptoms, how you can...

Continue Reading...
How I support 1:1 clients without burning out with Christa Biegler, RD and Jenna DeKok, MS, RD

This week on The Less Stressed Life Podcast, I have my incredible co-pilot Jenna DeKok back to interview me and also provide invaluable insight. In this episode, we dive into how we evaluate and incorporate  ways to support ourselves as clinicians to prevent burnout. I talk about how my...

Continue Reading...
What types of labs we use in practice with Christa Biegler, RD and Jenna DeKok, MS, RD

This week on The Less Stressed Life Podcast, I have my co-pilot Jenna DeKok on with me. Jenna is also a registered dietician who works along side me in my private practice. In this episode, Jenna interviews me on what labs we use and why. I share my experience with labs that I used in the past...

Continue Reading...
Overwhelm & Pain with Former Back Surgeon David Hanscom, MD

This week on The Less Stressed Life Podcast, I am joined by former orthopedic spinal surgeon, David Hanscom. In this episode, David tells us his story and what he did to heal himself. He also talks about how to reroute the nervous system, rewire your brain, and heal your body from pain.

Other...

Continue Reading...
Cellular Inflammation and Phospholipids with Dr. John Kim

This week on The Less Stressed Life Podcast, I am joined by Dr. John Kim who is a functional medicine pharmacist. In this episode, Dr. Kim tells us his story of having a heart attack at the age 33, the recovery process, and how it changed his life for the better. We talk about mold toxicity,...

Continue Reading...
Chronic pain, depression, and sleep issues with Dr. Gary Kaplan

This week on The Less Stressed Life Podcast, I am joined by Dr. Gary Kaplan who is a doctor of osteopathic medicine (DO). Dr. Kaplan is dual trained in osteopathic and allopathic medicine, as well as acupuncture. In this episode, Dr. Kaplan talks about inflammation from the standpoint of the...

Continue Reading...
Holistic Pediatric Dentistry, airway dysfunction and oral microbiome with Dr. Staci Whitman

This week on The Less Stressed Life Podcast, I am excited to be joined by Dr. Staci Whitman who is a Functional Kids’ Dentist in North Portland, Oregon. In this episode, Dr. Staci tells us about how she became interested in functional dentistry, the oral & gut microbiome relationship,...

Continue Reading...

FREE GUIDE

10 EASY WAYS TO REDUCE MOLD EXPOSURE IN YOUR HOME

Mold can cause anything from increased allergies/asthma and silly food sensitivities to fatigue, brain fog, thyroid imbalance, and sinus/respiratory issues. It can also cause recurrent illness, vaginal infections, and rashes.

There’s no “escaping” mold, so I think we need to understand this part of nature and regularly reduce unnecessary mold exposure.

Sign up below to receive our guide that walks you through 10 easy ways to reduce mold exposure through regular maintenance + products that will help alleviate mold growth.

We won't send spam. Unsubscribe at any time.