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ABOUT

Our mission is to help smart, savvy women decrease the stress and confusion around food, fatigue, digestive and skin issues so they can uplevel their life, health and happiness through virtual nutrition services, education and products.

Our team excels at helping resolve symptoms from eczema, stomach or long term digestive issues (burping, bad gas, stomach aches, abdominal pains, constipation, diarrhea) or mental fog, aches and pains and sinus issues.

 I’m Christa, an integrative dietitian nutritionist. This (integrative) means I can speak intelligently to your doctor and your acupuncturist (or other alt provider) and bridge a plan to help you resolve symptoms safely and more quickly.

It’s my goal to help you LOVE food that makes you feel your best. My mantra is that I want to help you remove what’s causing you stress and preventing healing and add more of the things that speed it up.  

I want you to breathe a sigh of relief because you don't have to be the project manager of your health, which can be difficult and stressful when it's the first time navigating a condition. 

My Philosophy

I’m a different kind of dietitian. I look at your ENTIRE situation and help craft a plan that is both doable and will get you the maximum results. I like to think of myself as a nutrition detective, because any ailment has a nutrition component. When you’re running low on gas (fatigue) or your body is breaking down (aches and pains), something is missing. And it starts with what’s going in your mouth.

Think about it….in the same way taking a medication by mouth has an effect on you, the other things (read: foods & nutrients) you put in your mouth have an even a bigger effect on you.

If you’re skeptical, look at my compliments page.

I effectively help people reduce symptoms and reverse inflammatory conditions with individualized treatment plans.

This gets to the root of the issue faster and prevents scratching your head about it for years, or worse--thinking it's normal!  

How I'm Different

To paraphrase the Kennedy’s, “Some people look at things and ask ‘why?’ Others look at the world and ask ‘why not?’”

I ask "why not?"

An inquisitive mind that is always looking at how to improve a process, I began studying integrative and functional nutrition after seeing complex medical patients continue to decline in the first several years as a conventional dietitian. It just wasn’t good enough. I craved results.

Personal Experience

Like most of us, I also had my own issues I needed to heal. They were showing up as eczema and dry skin, but when the skin issues spiraled out of control, I got first hand experience at dealing with a very tricky issue that topical creams couldn’t touch. I learned that my skin on the outside was just a symptom of the complex situation happening inside my body.

Things got messy before I found the breakthroughs I needed---I learned what it’s like to be backed up [ouch] for days and cry over trying things that didn't work. I learned what was zapping my energy, how my genetics impacted my dry skin and how to heal myself properly. And keep it that way.

And that’s how I help my clients. Digging deep to find the root cause of the issues. Gassy after meals? Fatigue? It’s not normal.        You can overcome it.

In fact, most of my Fast Track to Fabulous clients reduce their symptoms 50-75% in the first 2 weeks.

As you’ve probably figured out by now (I can see you’re smart!😜), I’m not your average dietitian. I’m a no baloney, tell you like it is girl that wants you to have the vision you see for yourself. More energy, no more pain or skin issues.  I help reduce and reverse symptoms of food sensitivities, gut permeability and “it’s all in your head” diagnoses.

I love my (sea) salt and don't believe in counting calories to get what's most important to you.

Tasteless food, deprivation or mundane meal plans are not on the menu here.

Real food should be delicious and you should feel amazing.

I can help you get there.

 

APPLY TO BECOME A CLIENT

Meet The Less Stressed Life Team!

CHRISTA'S "OFFICIAL" BIO

Christa Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping others increase their performance and uplevel their happiness by addressing gut health related issues and inflammation, including digestive issues (burping, bloating, gas, constipation, diarrhea, retaining water), eczema, brain fog, fatigue, joint or muscle pain, migraines, auto-immune conditions and food sensitivities in private practice. Christa has consulted in a variety of areas, including work with a major food company to behind the scenes for a fitness celebrity. Christa graduated from South Dakota State University in dietetics and journalism, completed her dietetic internship at the St. Louis Department of Veteran’s Affairs and has logged many hours of research and study in integrative nutrition. She is the creator of The Less Stressed Approach to Eczema and Fast Track to Fabulous programs and has been a guest on other podcasts and lectures. She enjoys coordinating the local unicycle club with her family, skiing, grocery shopping, dirt biking and visiting higher elevations.

ASSOCIATE PRACTITIONER &

PODCAST OPERATIONS MANAGER

Becky Santiago, RN an Associate Practitioner and our Podcast Operations Manager. Having worked as a Registered Nurse over the past nine years, Becky has experience in the hospital and school settings as well as educating others as a nurse consultant.  She has a gift of bringing calm and balance to any situation and is at her best when helping others. Becky looks forward to coaching clients to better health and understanding, allowing them to truly thrive.

Prior to her nursing career, Becky worked in the pharmaceutical and medical device industry with several fortune 500 companies. She graduated from Florida State University with dual degrees and honors. Becky is an active volunteer in her community, an avid sports fan, loves the beach, a good book and great food.

Through her own journey as a Less Stressed Life Nutrition client, Becky has experienced results firsthand. Additionally, she has the professional knowledge to see the best of both Eastern and Western medicine. Becky is thrilled to join the team and help clients navigate the process to get the results they need to live their best life. She will use her experience to focus on serving pediatric and skin clients at Less Stressed Life Nutrition.

CLIENT SUCCESS COACH

& SOCIAL MEDIA MANAGER

Jenna Christianson, MS, RD is our Client Success Coach and Social Media Manager. She started with Less Stressed Life Nutrition in 2018 after doing some mentorship for her undergraduate degree. Since then, she’s had a variety of operations roles and can do just about anything for the business as a valuable enneagram 1w2 - The Reformer + Helper.  

Jenna has a passion for all things women's health and nutrition and loves to help women truly understand their bodies. When working together, you’ll find Jenna in your Practice Better inbox checking in, answering questions and making sure you are well-supported and executing protocols as part of your program. 

Beyond work, Jenna enjoys spending time with her Amstaff Pitbull pup Freyja, loves cooking and trying out new recipes, plus is all about any reason to get outside and spend time with friends and family - golfing, fishing, hiking, reading - because she believes adventure is an essential component of your overall health and wellness!

 

Let's Connect!

Email inquiries to [email protected]