Clear skin rashes, food sensitivities, & gut issues by 50% or more

in just 3 months.

(WITHOUT over restriction, overwhelming supplement stacks, or constant guessing.)  

We teach you how to know what your body is actually telling you so you can resolve inflammatory symptoms, enjoy food and get on with your life.

More control. More freedom. Less stress.

Get Started Now

"I was throwing everything AND the kitchen sink at my symptoms... now I know exactly what my symptoms are telling me."

Alex

Clear skin rashes, food sensitivities, & gut issues by 50% or more
in just 3 months.

(WITHOUT over restriction, overwhelming supplement stacks, or constant guessing.)  

Understand what your body is trying to tell you so you can resolve inflammatory symptoms, enjoy food and get on with your life. 

More control. More freedom. Less stress.

Get Started Now

"I was throwing everything AND the kitchen sink at my symptoms...now I know exactly what my symptoms are telling me."

Alex

You've already tried the other things.

If you've already worked with a dermatologist, a naturopath, a functional medicine doctor, or another practitioner….you're not starting from zero. You're starting from frustrated.

Those appointments follow the same pattern. Labs get ordered. Something comes back slightly off, or nothing comes back at all. You get a protocol. You follow it. Things improve a little, or they don't, and eventually you might be back where you started....with a longer supplement list and more foods crossed off.

ThE framework itself is the problem.

Some approaches try to treat the symptom in a silo. Others over rely on tests and food restriction to temporarily reduce symptoms. Problem #1:  Your personal experiences and patterns are often more valuable than test results.  Problem #2: Restricting foods is like taking the batteries out of a fire alarm. When you suppress the signals without knowing what they mean, the body just finds new ways to send it, which equals more symptoms. 


What's usually missing:

the right plan

applied to the right signals/symptoms

in the right order

That's what the Momentum Method does differently.

We've spent 10+ years working specifically with people who've already tried all the things. We know where the gaps are. We know what gets skipped, what gets over-complicated, and what actually moves the needle for these types of inflammatory symptoms because we've adapted our approach around clearing skin, gut issues and food sensitivities.

 The result: clients who couldn't get answers anywhere else, finally getting them here.

We built a framework that corrects the dysfunction driving your symptoms.

So you get better and get on with your life.

What it costs to stay where you are...

If you've found yourself up at night Googling symptoms instead of sleeping you're probably already well aware of the cost. 

Maybe you've noticed yourself rearranging your wardrobe around what your skin is doing that day. Ordering your food extra plain to avoid any possible triggers or maybe never eating away from home because you're worried about the repercussions. 

Perhaps it's buying another supplement, another cream booking another appointment and still not feeling like you're getting closer to an answer.

Or maybe it's the mental weight of second guessing, double checking and feeling like your body has a mind of it's own. 

If you've ever wondered whether your body is always going to feel like a problem to manage rather than a body you actually trust....there might be a message it's been trying to send for a long time. .

That's not a small thing. And it deserves a real answer.

Join Momentum to Clear Your Skin, Gut Issues & Food Sensitivities

Is the Momentum Method   for you?

Our clients are smart and health-conscious. They're looking for a proven process that saves them time, money, and the exhausting trial-and-error of figuring it out alone.

This IS for you if…  

  • You're health-conscious and ready to resolve symptoms by giving your body what it needs.
  • You understand that restoring function takes time and you want to do it right. You want the right things at the right time in the right order.

  • You want a sustainable solution that fits real life. You want to save time, & energy by healing efficiently—so you can get back to living your life.

  • You want support on your terms. Momentum lets you add support at any point, as much or as little as you need, whenever you need it.

This IS NOT for you if…  

  • You’re looking for a magic pill. Restoring optimum function takes efforts for a few months. 
  • You’re in an active medical crisis, like TSW. If you’re managing a serious acute condition that requires regular trips to the emergency room, please work with your medical provider first. Momentum is for the person who is stable and ready to go deeper.
  • You’re not ready to take ownership of the process. This requires consistency, not just interest.
  • You believe the long-term answer is more restriction. We work to expand what your body can handle, not shrink it further from a whole food basis.

Is the Momentum Method   for you?

Our people are smart and health-conscious. They're not looking for a magic pill. They're looking for a proven process that saves them time, money, and the exhausting trial-and-error of figuring it out alone.

This IS for you if…  

  • You're health-conscious and ready to resolve symptoms by giving your body what it needs.
  • You understand that restoring function takes time and you want to do it right. You want the right things at the right time in the right order.

  • You want a sustainable solution that fits real life. You want to save time, & energy by healing efficiently—so you can get back to living your life.

  • You want support on your terms. Momentum lets you add support at any point, as much or as little as you need, whenever you need it.

This IS NOT for you if…  

  • You’re looking for a magic pill. Restoring optimum function takes efforts for a few months. 
  • You’re in an active medical crisis, like TSW. If you’re managing a serious acute condition that requires regular trips to the emergency room, please work with your medical provider first. Momentum is for the person who is stable and ready to go deeper.
  • You’re not ready to take ownership of the process. This requires consistency, not just interest.
  • You believe the long-term answer is more restriction. We work to expand what your body can handle, not shrink it further from a whole food basis.

THE MOMENTUM METHOD

 

The Momentum Method is a step-by-step program designed to help you decode your body's biosignals, restore the systems underneath your symptoms, and get your life back....
without unnecessary restriction, guessing, or starting over every time something flares.

STEP 1

PRIORITIZE the REAL Root Cause

We look at four key systems to help you identify your best starting point for healing. We target the system that gives the most return on investment while weaving in nervous system support at every step.

STEP 2

REDUCE INFLAMMATION without Over-Restricting Foods

We focus on calming the immune system and supporting the body’s drainage pathways so toxins don’t show up on your skin.

STEP 3

REBUILD SYSTEMS for Resilience

We help you restore the systems that keep your skin healthy and your energy high by replacing what’s missing and improving synergy between systems.

STEP 4

PREVENT RELAPSE and Sustain Results

Once your symptoms are under control, we help you stay that way with biosignal tracking and relapse prevention protocols to keep momentum going.

THE MOMENTUM METHOD 

The Momentum Method is a step-by-step program designed to help you decode your body's biosignals, restore the systems underneath your symptoms, and get your life back...without unnecessary restriction, guessing, or starting over every time something flares.

STEP 1

PRIORITIZE the REAL Root Cause

We look at four key systems to help you identify your best starting point for healing. We target the system that gives the most return on investment while weaving in nervous system support at every step.

STEP 2

REDUCE INFLAMMATION without Over-Restricting Foods

We focus on calming the immune system and supporting the body’s drainage pathways so toxins don’t show up on your skin or interrupt your mental focus.

STEP 3

REBUILD SYSTEMS for Resilience

We help you restore the systems that keep your gut, skin and energy resilient by replacing what’s missing and improving synergy between systems.

STEP 4

PREVENT RELAPSE and Sustain Results

Once your symptoms are under control, we help you stay that way with biosignal tracking and relapse prevention protocols to keep momentum going.

What you get:

  • Full Momentum Method -- complete 4-phase framework to reduce inflammation, rebuild resilience and prevent relapse
  • Twice Monthly Implementation Support calls (3 months included) -- bring your questions, get real-time guidance on your specific situation
  • 12 months 24/7 access to all modules, resources and updates 
  •  The tools to read your own body — for your health, your family's health, for life
  • The tools to read your own body — for your health, your family's health, for life
  • The option to add on 1:1 VIP support at any point — as much or as little as you need

plus these bonuses...

What you get

  • Full Momentum Method -- complete 4-phase framework to reduce inflammation, rebuild resilience and prevent relapse
  • Twice Monthly Implementation Support calls (3 months included) ---- bring your questions, get real-time guidance on your specific situation
  • 12 months 24/7 access to all modules, resources and updates 
  •  The tools to read your own body — for your health, your family's health, for life
  • The tools to read your own body — for your health, your family's health, for life
  • The option to add on 1:1 VIP support at any point — as much or as little as you need

plus these bonuses...

   

BONUS 1

Priority Process Pathway

Know exactly which system to address first based on YOUR body, so you stop wasting time and money on the wrong things in the wrong order. (Value: $197)

BONUS 2

Stop the Spiral: Flare Response Toolkit

When symptoms spike out of nowhere, you'll know exactly what to do...so you never feel helpless or panicked in your own body again. (Value: $297)

   

BONUS 3

Hidden Triggers Field Guide

The overlooked environmental factors — mold, water, air quality, toxins — that keep people stuck even when they're doing everything right. Includes low-cost approaches so you don't lose your mind or your possessions. (Value: $397)

BONUS 4

Lab Testing and Interpretation Guides

Understand what your labs are actually telling you. We interpret at least three key tests so you can understand them without paying $200-400 per interpretation. (Value: $597)

BONUS 5

The Supplement Simplifier

Find out exactly which supplements you actually need, and stop spending hundreds of dollars a month on things your body doesn't. Our clients save an average of $1,200-$2,500 per year when they stop buying things they no longer need. (Value: $97)

BONUS 6

Clear Skin Topical Protocols

Stop cycling through creams and potions. Know what actually works on the outside while you heal from the inside. (Value: $147)

BONUS 7

Guide Healing for the Whole Family

The knowledge to heal the people you love most with plans for children, adults, and pregnancy, so the whole family benefits from Momentum. This is essentially the gift of another program, for free. (Value: $997+)

BONUS 8

Energy and Illness Prevention Protocols

Stop losing ground every time life happens. Protect what you've built and keep the momentum going. (Value: $297)

BONUS 9

Sleep Better Guide

The most common causes of disrupted sleep and how to solve them. 

(Value: $47)

 


BONUS 1

Priority Process Pathway

Know exactly which system to address first based on YOUR body, so you stop wasting time and money on the wrong things in the wrong order. (Value: $197)


BONUS 2

Stop the Spiral: Flare Response Toolkit

When symptoms spike out of nowhere, you'll know exactly what to do...so you never feel helpless or panicked in your own body again. (Value: $297)


BONUS 3

Hidden Trigger Guides

The overlooked environmental factors — mold, water, air quality, toxins — that keep people stuck even when they're doing everything right. Includes low-cost approaches so you don't lose your mind or your possessions. (Value: $397)


BONUS 4

Lab Testing and Interpretation Guides

Understand what your labs are actually telling you. We interpret at least three key tests so you can understand them without paying $200-400 per interpretation.
(
Value: $597)


BONUS 5

The Supplement Simplifier

Find out exactly which supplements you actually need and stop spending hundreds of dollars a month on things your body doesn't. Our clients save an average of $1,200-$2,500 per year when they stop buying things they no longer need. (Value: $97)


BONUS 6

Clear Skin Topical Protocols

Stop cycling through creams and potions. Know what actually works on the outside while you heal from the inside. (Value: $147)


BONUS 7

Guide Healing for the Whole Family

The knowledge to heal the people you love most with plans for children, adults, and pregnancy, so the whole family benefits from Momentum. This is essentially the gift of another program, for free. (Value: $997+)


BONUS 8

Energy and Illness Prevention Protocols

Stop losing ground every time life happens. Protect what you've built and keep the momentum going. (Value: $297)


BONUS 9

Sleep Better Guide

The most common causes of disrupted sleep and how to solve them. 

(Value: $47)

“After doing another program that left me disappointed and questioning my investments, I wasn’t sure I’d ever sign up for something “like this” again. But this felt different from the start. I already had a lot of health knowledge—but this program helped me turn information into action. It gave me tangible protocols, the right dosages, and a deeper understanding of how everything connects—without being overwhelming. I finally feel like I’m working off a clear, grounded framework that makes sense for me.” 

Melinda

I’ve been told I had SIBO, then maybe I didn’t… but nothing ever made a real difference. I did a really restrictive version of low FODMAP for six months… and it didn’t improve anything. The biggest thing I realized was, if you have underlying issues, nothing you try is going to work until you deal with those. This program finally helped me do that. Now, my skin has been really great for the last six months.

Samantha

“What really intrigued me was hearing that you don’t have to eliminate everything forever. I’d already done 30+ days completely dairy-free, trying to figure out what triggered my rosacea—and it didn’t help. This program helped me discover my real food sensitivities and showed me that when your gut is supported, you don’t have to live in fear of food. I’m no longer restricting carbs or dairy the way I used to. I’ve learned to see patterns in my energy and digestion, and I don’t beat myself up anymore. I actually feel in tune with my body.”

steph

Get Started with Momentum

You've done the research. You've tried the appointments. You've spent the money on things that helped a little --or not at all.

Momentum is built for exactly where you are right now.

Momentum Group Tier

3 X $357

Proven framework 
Implementation support 
60 day guarantee
Skills for life

Join Now

Momentum + 1:1 Support

$700/MO

Includes Momentum Group Tier
+ Monthly 1:1 call & messaging
Limited availability 

Apply Now

 You're getting everything you need to stop starting over.

The Investment

Momentum Group Tier

3 X $357

Proven framework 
Implementation support 
60 day guarantee
Skills for life

JOIN NOW

Momentum + 1:1 Support

$700 PER MONTH

Includes Momentum Group Tier
+ Monthly 1:1 call & messaging
Limited availability 

APPLY NOW

Here's why I priced it this way.

I've spent 10+ years refining this framework and the last two years systematically measuring it. The results are consistent. And I've reached a point where I want to see this work reach more people. I believe helping clients heal themselves (now and in the future) is my contribution to helping improve our healthcare crises. 

Momentum is priced to be accessible because the people who need it most have usually already spent the most trying to get here. Clients typically recoup the cost within the first year, often within the first few months. It's the most complete, proven version of everything I've built, priced so the investment doesn't become another stressor, with the flexibility to add support whenever you need it.

➡️ See if Momentum pays for itself 

Join Momentum to Improve Inflammation

What it's actually costing you to not do this.

 

Many people who find Momentum have already spent thousands trying to get here.

Dermatology appointments. Naturopath visits. Functional medicine labs. Elimination diets that required entirely separate grocery budgets. Creams, supplements, and protocols that helped a little -- or didn't help at all -- but got added to the pile anyway.

Based on research-backed average annual costs, people managing food sensitivities & skin rashes spend between $1,200 to nearly $5,000 every year just maintaining the problem. Not solving it....Maintaining it.

 That's the bill for staying where you are.

What it's actually costing you to not do this.

Many people who find Momentum have already spent thousands trying to get here.

Dermatology appointments. Naturopath visits. Functional medicine labs. Elimination diets that required entirely separate grocery budgets. Creams, supplements, and protocols that helped a little (or didn't help at all) but got added to the pile anyway.

Based on research-backed average annual costs, people managing food sensitivities & skin rashes spend between $1,200 to nearly $5,000 every year just maintaining the problem. Not solving it. Maintaining it.

 That's the bill for staying where you are.

And that's before you count what doesn't show up on a receipt

— the mental space consumed by Googling symptoms, tracking reactions, planning around flares, and explaining your situation to yet another provider who starts from scratch.

That mental load has a cost too. On your focus. On your productivity. On your family. That cost is recurring. 

Momentum is a one-time investment designed to end the cycle.

 

Our clients don't just clear symptoms and improve energy. They stop buying things they no longer need. They stop booking appointments looking for answers they already have. They get their mental space back.

When you add it up, most clients recoup the cost of the program within the first year,  often within the first few months.

And that's before you count what doesn't show up on a receipt

The mental space consumed by Googling symptoms, tracking reactions, planning around flares, and explaining your situation to yet another provider who starts from scratch.

That mental load has a cost too. On your focus. On your productivity. On your family. That cost is recurring. 

Momentum is a one-time investment designed to end the cycle.

 

Our clients don't just clear symptoms and improve energy. They stop buying things they no longer need. They stop booking appointments looking for answers they already have. They get their mental space back.

Our Commitment to You

We've spent 10+ years refining this framework and the last two years systematically measuring it. The average client sees 50% or more improvement in their inflammation score within a few months. We're not worried about whether this works. We've already proven that it does. 

And if you want more support at any point, you can add it on. You're never left on your own.

Our Commitment to You

We've spent 10+ years refining this framework and the last two years systematically measuring it. The average client sees 50% or more improvement in their inflammation score within a few months. We're not worried about whether this works. We've already proven that it does.

And if you want more support at any point, you can add it on. You're never left on your own.

 

Do-The-Work Guarantee

I want you to feel 100% confident in this decision — so I'm taking the risk for you.

Follow the program. Apply the steps. If you don't make progress, get your investment back.

This program has been tested and measured. It works to reduce total symptoms by at least 50% or more in a few months. So when you fully implement the step-by-step plan inside Momentum and don't see changes after getting support, simply email our client success manager within 60 days and we'll take care of you. 

Want to see the framework first?

If you're still wondering whether Momentum is the right fit for where you are, I’ve got just the thing….

Sensitivities Are Simply Signals walks you through the exact reason your symptoms keep coming back, why the approaches you've already tried haven't held, and the 4-step blueprint our clients use to reduce their inflammation score by 50% or more.

It's the clearest explanation of how this works and why it's different from everything else you've tried.

Watch the Free Training

Still want personalized guidance?

 

Apply for 1:1 VIP Support on the form below.

Apply for 1:1 VIP Support

Still want personalized guidance?


Apply for 1:1 VIP Support on the form below. 

No long term committment required. 

Apply for 1:1 VIP Support

Take it from direct words from our clients on how working together

saves time, energy and helped them get their body’s back:

“This wasn’t just about fixing symptoms—it was about creating a joyful, confident life. I now have rituals that support my nervous system and emotional health, not just my skin.”     

Now, when I get a flare or symptom, I don’t catastrophize. I trust my body—and myself—more than I ever have.

My hives have dramatically improved. I can now go hiking, do hard workouts, and even tolerate saunas—all things that used to trigger hives for me.”

“I used to restrict dairy and carbs out of fear. Now, I can enjoy those foods and not feel bad about it—because I understand my body better."

“Before, I was constantly playing a guessing game with my diet. This program gave me clarity and confidence that I didn’t need to eliminate everything."

“I weaned off antidepressants after 10 years and was nervous. But getting my body in tune made a big difference. I feel less anxious than I have in years."

I haven’t had to use steroid cream since working with Christa. That’s a big deal. I hated masking the problem.”

I’m not just eating more foods again—I’m sleeping better, I’m more focused at work, and I finally feel like me again. It’s not just about eczema. This changed everything.”

“I’ve done the thing where I collect information and try to piece it together from all the podcasts and articles. But this is different—this is about integration. I’m not rushing off to the next thing. I’m incorporating the nervous system tools, trusting my intuition, and building a foundation that I actually want to live from. There are so many little gems throughout this program.. This isn’t just a phase; It’s the start of something sustainable.

“I got to shave my legs two weeks ago—the biggest win in months. My skin’s not the first thing I think about when my feet hit the ground anymore.”

Nutrition & Podcast

 

The sustainable way to feel better  & eliminate food reactions, fatigue, and inflammation.

Nutrition & Podcast

 

The sustainable way to feel better  & eliminate food reactions, fatigue, and inflammation.