"Working with Christa was the first time I found someone who would dive into this with me and stick with it to FIX THE PROBLEM--and not just a diagnosis or a food sensitivity test. She investigates well and makes sure the solution fits with your lifestyle and that you still enjoy food."
-Amanda, IBS, migraine and sinus/allergy client
I created this podcast FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual.
-Health practitioner with IBS, bloating, significant allergy symptoms; overall 96% improvement in Food as Medicine program
-Mom of child with eczema that had 84% improvement in skin, sleep, emotional behavior in 8 weeks.
-Ulcerative Colitis client with 89% improvement in 12 weeks
Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game. There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.
I believe it's EVERYONES obligation to make the world a better place, whether we start with ourselves or do something to benefit others.
Tame the pain of RA, Fibro, digestive inflammation and skin flares with my soothing golden tea recipe (so good my brother asked me to give it to him for Christmas). :)