Find out if you have a food sensitivity. CLICK HERE to take the quiz!

Eat to reduce stress & feel your best.




Tame the pain and bloat from IBS, fibro, RA, migraines & more with this delicious recipe!


How can I help?

Pick my brain sessions

You consider yourself a “healthy eater” (or working on it!), but you just have a few questions that no amount of Googling has answered clearly. And while you’ve decided you’re not sure if you need one of the programs I offer about solving a particular issue with digestion, aches/pains, gut healing, or keto coaching…--->
you would still love some direction, insight and clarification on nagging nutrition questions. Maybe you want to know about best time to take probiotics or about supplements in general? The best diet for conquering cravings? Home fermentation? Or you need answers about your dad’s diabetes or chronic kidney disease. 

You have questions. I have answers.

These sessions are also great for mentorship. 

Go ahead, pick my brain

Reduce & reverse symptoms of GI issues, joint/muscle pain, migraines & auto-immune conditions

Are you sick and tired of being sick and tired? You don’t deserve to deal with the symptoms of digestive, skin, mood, autoimmune, fibro or RA issues. And you don’t have to. I have a 100% success rate of 50-75% symptom reduction in as little as 2 weeks for ideal clients with my Fast Track to Fabulous program. No two people are alike and you get my unmatched focused, investigative attention for the 3 months we typically work together. We’ll solve (or at least significantly improve) your problem in the most strategic, efficient way possible. Book a complimentary clarity call to find out if you’re a good fit.

Book clarity call

Partner with me

Need a presenter for a medical conference or health writer that is clear, engaging and cutting edge? Or if you need a project based partnership for back end research, brand work, public policy, school nutrition, or development of a relevant online employee wellness program, you’re in the right place. Contact Christa to discuss scope of work. [email protected]

Contact Christa

Life is crazy, right? It's hard enough trying to take care of everything and everyone at work, home and in our families, not to mention ourselves.

Plus it seems like at least 47% (or more!) of what we read online about nutrition contradicts itself.

How do you finally get it all to jive? So you're not losing your mind trying to keep up with the Jones', starting those resolutions over again or constantly chasing one-off solutions---SQUIRREL!--- and random info all over the web... 

Are you just ready to step back, find & fix the root of the issue and make some serious progress?

Well then, I'm SO glad you're here!


It would be too easy if we could just be "informed" what to do--eat a healthy diet, exercise often, get a good night's sleep--and it would just happen. Knowing helps, but isn't always enough. So often people just know some of the "trees" or facts and not necessarily the "forest" or big, whole picture. You deserve more. An advocate.

Someone that knows her stuff and can guide you in the proper, step by step strategy for maximum results in minimum time. 

Implementing the right therapies at the right time is the secret sauce and may be what's been holding you back from massive success. 

Book Clarity Call


"I have always been athletic and worked out but until I started Christa's group program, I really didn't get the results I wanted. Now I am feeling leaner, stronger, and more energized than ever. I finally have all the tools I need: I've learned how to get the maximum results from my (short & fun) workouts, what types of foods best fuel my body and feel constantly motivated by a supportive community. I am loving all the positive changes I see in myself: decreased chronic neck/back pain by 80%, no longer on thyroid medication, increased energy and patience with my kids and husband, and more."

Registered Nurse and Mom

"I freaking love science - but the research part can be a pain in the butt these days - ESPECIALLY when it comes to nutrition and health. The first time I heard Christa speak, I was BLOWN AWAY by her depth of knowledge. She is a master of her trade in a sea of jacks. As a happiness scientist, I am constantly trying to help people find systems that help make their life more enjoyable and balanced. Now, when I have a question about nutrition, instead of floundering the Internet, I call Christa. You can guarantee that if she doesn't already know the answer, she'll make it her mission to find out. Having Christa as a personal resource is easily the healthiest investment you can make."

Happiness scientist & blogger

"If you want someone who knows her stuff - you've come to the right place! Whenever Christa makes a recommendation, I know she has done all the research to ensure it's the best option. In fact, when I have questions she's one of the first people I turn to! If you're tired of feeling confused by all the conflicting information out there, Christa's balanced approach to nutrition, clear guidance and positive attitude will set you up for success."

Dietitian & Digital marketer


I believe it's EVERYONE'S obligation to make the world a better place, whether we start with ourselves or do something to benefit others. 

For every purchase made on this site, a small portion goes to local causes that touch my heart, including:

  • The backpack program, which sends nourishment and snacks home with food insecure chidren on the weekends
  • My local crisis pregnancy center, First Choice Clinic, which helps moms facing unplanned pregnancies succeed in bringing beautiful children into the world and fostering their bloom. 

Didn't find exactly what you were looking for?

Send me a message at
[email protected]
to see if I can help or create something for you.

If not, I'm happy to point you in the direction of a qualified colleague.

For businesses, RDs & health professionals:

If you're looking for a nutrition consultant OR you're a health professional (or aspiring one!) wanting to help more people and have more flexibility?