Whether you’re newly diagnosed or interested in learning more about eczema for a family member or friend, The Eczema Relief Diet & Cookbook is full of easy-to-follow recipes and meal plans to support healthy skin from the inside out. Part 1 addresses root causes triggers and Part 2 gives you a tangible plan that won't leave you feeling restricted long term.
"Working with Christa was the first time I found someone who would dive into this with me and stick with it to FIX THE PROBLEM--and not just a diagnosis or a food sensitivity test. She investigates well and makes sure the solution fits with your lifestyle and that you still enjoy food."
-Amanda, IBS, migraine and sinus/allergy client
The perfect gift for an athlete, parent or anyone trying to conceive or postpartum, comprehensive micronutrient testing and appropriate recommendations can help fill in the gaps that are causing annoying symptoms of fatigue, tingling, cravings, and so much more.
-Health practitioner with IBS, bloating, significant allergy symptoms; overall 96% improvement in Food as Medicine program
-Mom of child with eczema that had 84% improvement in skin, sleep, emotional behavior in 8 weeks.
-Ulcerative Colitis client with 89% improvement in 12 weeks
What started as "stress" being a synonym for "inflammation" has turned into a mini radio show that covers a range of topics from how to be happier, reduce stress, improve energy, integrative nutrition, gut health, reducing inflammation and any topic that helps you live your best life.
Available on desktop or on your favorite podcast app--ITunes, Stitcher, Google Play & Spotify.
I believe it's EVERYONES obligation to make the world a better place, whether we start with ourselves or do something to benefit others.
Tame the pain of RA, Fibro, digestive inflammation and skin flares with my soothing golden tea recipe (so good my brother asked me to give it to him for Christmas). :)