Be front row

in our functional
medicine practice

 & learn more about overcoming food reactions, fatigue & inflammation.

There’s always another way and you deserve a less stressed life!

 

Is it perimenopause or something else? Testing, stages and fatigue with Dr. Carrie Jones

Learn how perimenopause affects hormones, weight, insulin resistance and metabolic health, plus what to know about hormone testing and HRT (hormone replacement therapy). ...more

LSL Podcast

September 09, 202663 min read

Is it perimenopause or something else? Testing, stages and fatigue with Dr. Carrie Jones

Patches, Pellets & Progesterone: A Complete Guide to HRT Options with Jennifer Gularson, PA-C, IFMCP

Explore HRT (hormone replacement therapy) options for perimenopause and menopause, including estrogen patches, progesterone, testosterone, pellets and hormone testing. ...more

LSL Podcast

September 02, 202666 min read

Patches, Pellets & Progesterone: A Complete Guide to HRT Options with Jennifer Gularson, PA-C, IFMCP

Practical Guide to Environmental Mold and Biotoxins with Jenna De Kok, MS, RD

Environmental mold and biotoxins can impact your health. Learn practical tips for mold removal, small particle cleaning, humidity, HVAC maintenance, and healthier indoor air. ...more

LSL Podcast

August 27, 202666 min read

Practical Guide to Environmental Mold and Biotoxins with Jenna De Kok, MS, RD

Meet your Host

Christa Biegler

Functional Medicine Dietitian & Nutritionist 

It was through my own journey with inflammation, food reactions, fatigue and eczema that I discovered my symptoms could be eliminated, not just tolerated. I started the Less Stressed Life podcast in 2017 using the best synonym I could find for inflammation (stress) to help others just  like me….a health conscious woman who thought she was doing everything right, but still had issues. 


Each week, I interview experts or go behind the scenes in my own practice to show you what’s worked for clients outside the traditional western medicine toolbox and training.

There’s always another option, and I want you to have the confidence to raise the bar and change your health story. You deserve a less stressed life. 

Christa Biegler RDN, host of The Less Stressed Life Podcast

Meet your Host

Christa Biegler

Functional Medicine Dietitian & Nutritionist 

It was through my own journey with inflammation, food reactions, fatigue and eczema that I discovered my symptoms could be eliminated, not just tolerated. I started the Less Stressed Life podcast in 2017 using the best synonym I could find for inflammation (stress) to help others just  like me….a health conscious woman who thought she was doing everything right, but still had issues. 


Each week, I interview experts or go behind the scenes in my own practice to show you what’s worked for clients outside the traditional western medicine toolbox and training.

There’s always another option, and I want you to have the confidence to raise the bar and change your health story. You deserve a less stressed life. 

Christa Biegler RDN, host of The Less Stressed Life Podcast

The Less Stressed Life

Nutrition & Podcast

The sustainable way to feel better  & eliminate food reactions, fatigue, and inflammation.

The Less Stressed Life

Nutrition & Podcast

The sustainable way to feel better  & eliminate food reactions, fatigue, and inflammation.

© 2026 The Less Stressed Life Nutrition and Podcast

© 2026 The Less Stressed Life Nutrition and Podcast