& learn more about overcoming food reactions, fatigue & inflammation.
There’s always another way and you deserve a less stressed life!
Learn how perimenopause affects hormones, weight, insulin resistance and metabolic health, plus what to know about hormone testing and HRT (hormone replacement therapy). ...more
LSL Podcast
September 09, 2026•63 min read

Explore HRT (hormone replacement therapy) options for perimenopause and menopause, including estrogen patches, progesterone, testosterone, pellets and hormone testing. ...more
LSL Podcast
September 02, 2026•66 min read

Environmental mold and biotoxins can impact your health. Learn practical tips for mold removal, small particle cleaning, humidity, HVAC maintenance, and healthier indoor air. ...more
LSL Podcast
August 27, 2026•66 min read







Meet your Host
Functional Medicine Dietitian & Nutritionist
It was through my own journey with inflammation, food reactions, fatigue and eczema that I discovered my symptoms could be eliminated, not just tolerated. I started the Less Stressed Life podcast in 2017 using the best synonym I could find for inflammation (stress) to help others just like me….a health conscious woman who thought she was doing everything right, but still had issues.
Each week, I interview experts or go behind the scenes in my own practice to show you what’s worked for clients outside the traditional western medicine toolbox and training.
There’s always another option, and I want you to have the confidence to raise the bar and change your health story. You deserve a less stressed life.

Meet your Host
Functional Medicine Dietitian & Nutritionist
It was through my own journey with inflammation, food reactions, fatigue and eczema that I discovered my symptoms could be eliminated, not just tolerated. I started the Less Stressed Life podcast in 2017 using the best synonym I could find for inflammation (stress) to help others just like me….a health conscious woman who thought she was doing everything right, but still had issues.
Each week, I interview experts or go behind the scenes in my own practice to show you what’s worked for clients outside the traditional western medicine toolbox and training.
There’s always another option, and I want you to have the confidence to raise the bar and change your health story. You deserve a less stressed life.

The Less Stressed Life
Nutrition & Podcast
The sustainable way to feel better & eliminate food reactions, fatigue, and inflammation.
The Less Stressed Life
Nutrition & Podcast
The sustainable way to feel better & eliminate food reactions, fatigue, and inflammation.