& learn more about overcoming food reactions, fatigue & inflammation.
There’s always another way and you deserve a less stressed life!
Explore how ADHD is diagnosed, why symptoms can go unnoticed, and how ADHD affects relationships and parenting, plus practical strategies for managing procrastination, time blindness, and daily challe... ...more
LSL Podcast
October 26, 2026•55 min read

ADHD affects more than focus. Explore how executive function impacts relationships, emotions, and daily life, plus the roles of genetics, hormones, and shame and practical strategies to manage challen... ...more
LSL Podcast
October 19, 2026•51 min read

Explore the hidden signs of ADHD in women, including masking, burnout, and late diagnosis, plus how perimenopause, thyroid health, inflammation, and lifestyle factors influence symptoms. ...more
LSL Podcast
October 12, 2026•75 min read







Meet your Host
Functional Medicine Dietitian & Nutritionist
It was through my own journey with inflammation, food reactions, fatigue and eczema that I discovered my symptoms could be eliminated, not just tolerated. I started the Less Stressed Life podcast in 2017 using the best synonym I could find for inflammation (stress) to help others just like me….a health conscious woman who thought she was doing everything right, but still had issues.
Each week, I interview experts or go behind the scenes in my own practice to show you what’s worked for clients outside the traditional western medicine toolbox and training.
There’s always another option, and I want you to have the confidence to raise the bar and change your health story. You deserve a less stressed life.

Meet your Host
Functional Medicine Dietitian & Nutritionist
It was through my own journey with inflammation, food reactions, fatigue and eczema that I discovered my symptoms could be eliminated, not just tolerated. I started the Less Stressed Life podcast in 2017 using the best synonym I could find for inflammation (stress) to help others just like me….a health conscious woman who thought she was doing everything right, but still had issues.
Each week, I interview experts or go behind the scenes in my own practice to show you what’s worked for clients outside the traditional western medicine toolbox and training.
There’s always another option, and I want you to have the confidence to raise the bar and change your health story. You deserve a less stressed life.

The Less Stressed Life
Nutrition & Podcast
The sustainable way to feel better & eliminate food reactions, fatigue, and inflammation.
The Less Stressed Life
Nutrition & Podcast
The sustainable way to feel better & eliminate food reactions, fatigue, and inflammation.