Unpretentious wellness retreats highly curated for women that love great food & adventure. Specializing in farm to table retreats, hidden gem and bucket list locations. An equal mix of food, adventure and nervous system modalities to reset, reconnect and regain clarity.
You show up and we’ll do the rest.
THE MAGIC IS IN THE REST.
✨
Retreat
An intentional time to step away from the noise and reflect, recalibrate and reset.
Less Stressed Life Reset Retreats
Unpretentious wellness retreats highly curated for women that love great food & adventure. Specializing in farm to table retreats, hidden gem and bucket list locations. An equal mix of food, adventure and nervous system modalities to reset, reconnect and regain clarity.
You show up and we’ll do the rest.
THE MAGIC IS IN THE REST.
✨
Retreat
An intentional time to step away from the noise and reflect, recalibrate and reset.
Upcoming Retreats
Upcoming Retreats
Reset in Sedona
A restorative wellness retreat for women who crave good food & adventure.
Bucket list trip with gorgeous nature vibes with a backyard creek/trail access, onsite yoga and red rocks hiking, whole foods & soul foods from food grown onsite our farm to table space, savvy supplementation, integrative breathwork and bodywork, and motorized adventure. Single or double occupancy available.
This reset retreat is carefully curated for entrepreneurs and women in wellness who need an intentional pause. It’s for women that want to refocus and realign with their purpose and prioritize restoration over burnout.
Picture this: A farm to table eco resort in the mountains, creekside yoga, outdoor sauna, optional massage, hiking, and reconnecting with your vision and purpose so you can have the life and business you WANT instead of the one you feel like you were "supposed to" or "should" have. Bozeman, MT Sept 22-25, 2024 *We will be applying for 10-14 CEUs for RDs for this retreat.
Follow the road less traveled to Macchu Picchu through private lands over mountaintops, waterways and jungle. We’ll explore a new ecosystem each day with amazing local food along the trail and stay in gorgeous lodges on our way to the ancient Incan city of Macchu Picchu. A unique mixture of cultural experiences, llamas and the best food in Cusco–a truly curated experience! Optional add on to swim with seals. *We will apply for CEUs for RDs
One of the simplest antidotes for burnout is to step back and reflect. AKA
to take a break.
Attending at least 2 retreats per year is one of my non-negotiables to care for my sanity, health and wellness. I’ve been planning and attending retreats behind the scenes for years and now I’m sharing them with you.
One of the simplest antidotes for burnout is to step back and reflect. AKA
to take a break.
Attending at least 2 retreats per year is one of my non-negotiables to care for my sanity, health and wellness. I’ve been planning and attending retreats behind the scenes for years and now I’m sharing them with you.
MY PROCESS FOR
highly curated retreats
Pick an epic location with core or bucket list activities.
As the first retreat attendees step forward and commit, I plan the remaining activities and workshops around what would BEST SUPPORT retreat participants in pursuit of a less stressed life & business.
These wellness retreats are an equal mix of food, adventure and nervous system modalities for women that crave great food and good time.
MY PROCESS FOR
highly curated retreats
Pick an epic location with core or bucket list activities.
As the first retreat attendees step forward and commit, I plan the remaining activities and workshops around what would BEST SUPPORT retreat participants in pursuit of a less stressed life & business.
These wellness retreats are an equal mix of food, adventure and nervous system modalities for women that crave great food and good time.
About your Retreat Leader
Christa Biegler is an integrative dietitian, podcast host and breath work facilitator that uses nutrition + nervous system interventions to inform immune resilience. She uses a unique breath work technique that combines multiple modalities to help you feel electric and find clarity for big decisions.
She prioritizes intentional resets with good food, fun and fellowship after experiencing their own professional burnout and are self-proclaimed event planners in their social circles.
About your Retreat Leader
Christa Biegler is an integrative dietitian, podcast host and breath work facilitator that uses nutrition + nervous system interventions to inform immune resilience.She uses a unique breath work technique that combines multiple modalities to help you feel electric and find clarity for big decisions.
She prioritizes intentional resets with good food, fun and fellowship after experiencing their own professional burnout and are self-proclaimed event planners in their social circles.
Join the waitlist to get first dibs on client spots.
We will reach out over the next month or two when there is availability on our calendar to book your mini-case review to ensure you are the right fit for our program.
