Curate your plan for a less stressed life

without inflammation

Get answers for

Eczema
Autoimmunity (IBD, thyroid, etc)
Hormone imbalances (period problems, PCOS, fertility prep) and
Chronic symptoms

with a highly personalized plan, testing and support.

If you are

Tired of being the project manager of your own health and want to avoid the Google & Facebook group rabbit hole of wondering whether you have mold toxicity, estrogen dominance, histamine intolerance or who-knows-what-else.

Feeling pulled in a lot of directions for your health and you need help clearly prioritizing what needs to go first.

Finding the traditional approach and toolbox you’ve received isn’t working and you feel like you’re slipping through the cracks of conventional medicine.

CURATE A CUSTOM PLAN

This is a good fit if:

You need a skilled clinician to look critically at your case in favor of quality over quantity.
You need help filling in the gaps and missing pieces to your history and symptoms story so it has a swift happy ending.
You’re motivated and you’re ready to make some big changes in your health.
You need a partner on your health team ready to advocate for your best interest.
You know a lot about diet and health but you’ve reached the end of what you can try on your own and you want to make sure your next step is time and effort well spent.
You don’t want a cookie cutter protocol and need something customized to you for efficiency.

CURATE A CUSTOM PLAN

How we’re different:

We want you to understand a replicable framework so you can understand how to heal yourself and reduce symptoms 50-75% depending how bad they are when you start.
We expect you to become dialed in with exactly what’s causing your symptoms so you don’t have to guess.
We don’t give generic advice you can find by Googling. We help you level up and reduce inflammation specific to your lab markers, symptoms or diagnosis.
We expect more to improve than what you came for, maybe even those weird symptoms everyone else has just shrugged their shoulders about.
We don’t want you here long term tied to a million different expensive supplements.
We are not your typical “see-you-when-you-get-around-to-it” clinic that can leave you feeling nickeled and dimed without a clear plan or measurable outcomes. We create a plan with you, follow up and go after your goals with you.

CURATE A CUSTOM PLAN

Testimonials

APPLY TO WORK WITH US

Testimonials

Apply to work with us

Look inside a typical

Less Stressed Life

CURATED PROGRAM

16-week program that sets you up for lasting results
Regular, tailored one-on-one appointments with our team of dietitians and registered nurse who have been in your healing shoes
Between appointment support with weekly office hours and messaging in our client portal.
Learning modules to dive deeper into your body and symptoms with our proven framework you can apply to any condition.
Specialized functional testing allowance (usually a $1500 budget for multiple tests that give us the maximum ROI) so you can stop guessing what’s wrong.
Discounted professional grade supplement and clear timeline for supplementation.

Look inside a typical

Less Stressed Life

CURATED PROGRAM

16-week program that sets you up for lasting results
Regular, tailored one-on-one appointments with our team of dietitians and registered nurse who have been in your healing shoes
Between appointment support with weekly office hours and messaging in our client portal.
Learning modules to dive deeper into your body and symptoms with our proven framework you can apply to any condition.
Specialized functional testing allowance (usually a $1500 budget for multiple tests that give us the maximum ROI) so you can stop guessing what’s wrong.
Discounted professional grade supplement and clear timeline for supplementation.

3 Steps to you Own Personalized Plan

Apply for a Curated program

Book a case review session and we’ll dig into your history and answer questions to develop the right program for you.
Get started!

We’ll evaluate your health using in-depth assessments and high-quality functional testing to help you implement a dynamic, anti-inflammatory protocol tailored to you. 99% chance you can’t get this at your doctor’s office and it’s a missing piece of getting you better!
Live a less stressed life

Get regular follow up to see results faster. Feel empowered and confident what to do after our work together and feel better than you have in a long time!

APPLY TO WORK WITH US

Working with us 1:1 is not just like the whole enchilada, but more like the whole pan of enchiladas.

We’re comprehensive! Get ready to blow your mind about personalized nutrition & level up on what is possible for you.

Hi, I'm Christa.

Having a range of seemingly random food reactions, fatigue and other weird symptoms can be more than frustrating! I know. I’ve been there.

Along with my team of expert dietitians, we help health-conscious women and families with food reactions, fatigue, gut imbalance, inflammation, eczema, autoimmune and hormone challenges by getting to the root cause to heal from the inside out.

So you can feel better and live a less stressed life WITHOUT unnecessary long term restrictions and endless over supplementation.

APPLY TO WORK WITH US

Hi, I'm Christa.

Having a range of seemingly random food reactions, fatigue and other weird symptoms can be more than frustrating! I know. I’ve been there.

So you can feel better and live a less stressed life WITHOUT unnecessary long term restrictions and endless over supplementation.

APPLY TO WORK WITH US

MORE Testimonials

APPLY TO WORK WITH US

More Testimonials

Apply to work with us

More details? No problem.

Here’s a brief walk through of how we work with clients in a Curated program:

FIRST, SCHEDULE a Mini Case Review Call:

We'll determine gaps in your health story that have you hitting a wall. We figure out the best fit for labs. And prioritize the order for best return on investment, while also not leaving out anything that will help us help you more efficiently and effectively.

THEN, BEFORE our first appointment:

You’ll receive lab kits and forms to complete and a new client onboarding guide to make the most of our time together. We’ll spend time reviewing your forms before we meet.
You can log into our secure client portal and get started with our “jumpstart protocol” options to begin moving in the right direction before our 1:1 work together starts.
You’ll let us know when you’ve sent off your lab kits and we’ll schedule your first appointment to review the results.

Our first appointment:

We’ll review the first set of lab results and create a Phase 1 protocol to address the biggest issues holding you back from feeling good.

Follow up appointments:

We have internal benchmarks for typical turnaround times of progress for specific symptoms and presentation. We schedule follow ups at regular intervals at the end of every current appointment to ensure we keep moving the ball forward together.
Some of the things we do in follow up appointments include:

Review additional test results one at a time and action steps in the right order.
Tweak protocols for best outcomes and change up smart supplementation so you get all the benefits without overwhelm.
Zoom in on remaining symptoms that haven’t yet resolved in the first month or so of our holistic protocol.
Dig deeper to find other things we can fix.
Coach you to get out of your own way so your body can realign and heal.