Reset Retreats

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Biotech, GMOs and gene editing with Jeffrey Smith

This week on the Less Stressed Life, I invited Jeffrey Smith to talk about his passions for controlling biotechnology. He caught my attention at a small dinner I attended for a lifestyle medicine conference I attended in September when talking about how gene editing is getting as accessible as...

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Nitric oxide for long haul CV, altitude sickness, hypertension and cardiovascular improve with Dr. Nathan Bryan

This week on The Less Stressed Life Podcast, I am joined by  Dr. Nathan Bryan . In this episode, we discuss episode topics: Nitric oxide for long haul CV, altitude sickness, hypertension and cardiovascular improve. 

KEY TAKEAWAYS:

  • What is nitric oxide? 
  • Why should people want to...
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Nutritional Endocrinology: functional approaches to blood sugar and 3 causes of subclinical thyroid dysfunction with Dr. Ritamarie Loscalzo

This week on The Less Stressed Life Podcast, I am joined by Dr. Ritamarie. In this episode, we discuss functional approaches to blood sugar and three causes of subclinical thyroid dysfunction. I don’t know about you, but I LOVE to learn. My favorite thing is when I can learn something new...

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Getting older and feeling younger: 5 principles to avoid preventable disease with Thomas Hemingway, MD

This week on The Less Stressed Life Podcast, I am joined by  Thomas Hemingway, MD. In this episode, we discuss getting older and feeling younger, a topic I’m always interested in. 

KEY TAKEAWAYS:

  • How you jump from conventional to integrative in healthcare
  •  5 principles for...
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Emotions trapped in the body with Dr. Louise Swartswalter

This week on The Less Stressed Life Podcast, I am joined by Dr. Louise Swartswalter. In this episode, we talked all about emotions stored in the body.

While my guest had the calming aura and appearance of my son’s kindergarten teacher, she used some of our interview time to read my ancestral...

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Naturally supporting cavities, gums and oral health with holistic dentist Dr. Kelly Blodgett

This week on The Less Stressed Life Podcast, I am joined by holistic dentist Dr. Kelly Blodgett. In this episode, we discuss how to naturally support your gums and oral health. 

KEY TAKEAWAYS:

  • Ways to protect our gums beyond gentle brushing and flossing. 
  • Can you heal cavities...
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Is the answer to health problems as simple as structured coherent water? with Analemma Water

We know about vapor, liquid and ice but what if I told you water has another state? Today we’re talking about the preferred state of water between liquid and ice, which is structured or coherent water. In nature, the natural vortex of water movement creates structured water.

When you use a...

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Natural Heart Health, cholesterol, Afib, inflammatory markers, myocarditis, thrombosis and more with cardiologist Jack Wolfson DO, FACC

This week on The Less Stress Life Podcast, I am joined by Dr. Jack Wolfson. In this episode, we discuss natural heart health, cholesterol, Afib, inflammatory markers, myocarditis, thrombosis & more.

KEY TAKEAWAYS:

  • The link between a toxic lifestyle, mitochondria, and heart health
  • Does your...
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Anxiety in kids, antibiotic use, and self regulation for kids with Dr. Elisa Song, integrative

This week on The Less Stress Life Podcast, I am joined by  Dr. Elisa Song.  I love Dr. Elisa Song’s calming demeanor. In this episode about anxiety in kids, antibiotic use and more, she gives so many practical pearls you can start doing with your kids now to set them up for...

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For people who can't meditate with Jason Campbell

This week I have Jason Campbell, who I met at the Jeff Bland/Personalized Lifestyle Medicine Institute/Microbiome Labs tag team event in September. I found him simply interesting on all levels–from his brilliant piano skills (you can find him on Spotify as “Zen Piano”) to how he...

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Parasites & Mold with Dr. Jessica Peatross

This week on the Less Stressed Life Podcast, I am joined by Jessica Peatross.  Dr. Jess Peatross on the podcast. Jess is an outspoken medical doctor online that talks all about stealth infections with grace.  

People seem very interested in parasites. There was a time one of my...

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Battle plan for anxiety, doing it all in excess: weight loss, stimulants & East Coast mentality with Michelle Shapiro, MS, RD MM

This week on the Less Stressed Life Podcast I had my super sassy, sarcastic friend Michelle Shapiro on to chat about anxiety, bridging the divisive gap between different spectrums of nutrition and long standing gut issues.

We cover doing things in excess (which seems mildly fitting for this...

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FREE DOWNLOAD

12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES

If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.

This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.

PMID: 30356789

Breathwork Waiver

Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.