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Blood tests for inflammation & inflammation markers, fertility nutrition

Welcome to the Less Stressed Life, where we help women and families overcome fatigue, food sensitivities and inflammation the goal here is really to help you heal yourself.  If this you find this show or episode helpful, repay the favor and share it with a friend or leave me a review on the...

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Online business owners tell all: 6 nutrition business owners share behind the scenes of what's it's like to start, grow or choose nutrition as a second career

I'm taking you on a girls trip with me this week to MN, where I got together with 5 colleagues for a get away, decompress, end of summer business trip.

Business is our lives so we were talking about the things behind the scenes, especially since some of us were newer acquaintances and I forced us...

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Online business owners tell all: 6 nutrition business owners share behind the scenes of what's it's like to start, grow or choose nutrition as a second career part 1

I'm taking you on a girl's trip with me this week to MN, where I got together with 5 colleagues for a get away, decompress, end of summer business trip.

Business is our lives so we were talking about the things behind the scenes, especially since some of us were newer acquaintances and I forced us...

Continue Reading...
Adrenal PCOS or hypothalamic amenorrhea? DIY'ing PCOS + food recs and testing for PCOS with Jillian Greaves, MPH, RD

This week on The Less Stressed Life Podcast; I am joined by  Functional Dietitian and Women’s Health Specialist Jillian Greaves MPH, RD. We discuss the different types of PCOS, food recommendations, and testing.

KEY TAKEAWAYS:

  • PCOS Myths
  • Types of PCOS 
  • Adrenal PCOS Symptoms
  • ...
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Where do you start to heal? The framework I use to help clients with Christa Biegler RD

This week on The Less Stressed Life Podcast, I am answering the question, where do you start if you are trying to heal? In this episode, I go over the framework I use to help clients and how it has evolved over time.

KEY TAKEAWAYS:

  • 4 steps of the Integrative process coined by Jefferey Bland
  • ...
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Could it be a mild-moderate mold problem? Checklist of symptoms with Christa Biegler, RD

In this continuation of episode 245, "I split tested my urine mycotoxin test," I go through dead ringer mold symptoms, a huge checklist of severe, moderate, and mild symptoms, and how I've changed my approach in practice.

You can also apply to become a client now and get your case reviewed right...

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Why are my hormones low? Debunking the pregnenalone steal, cholesterol fear, low T and mitochondrial issues with Sam Miller

INTRO: 

This week on The Less Stressed Life Podcast, I am joined by Sam Miller. We discuss root cause of low hormones, hormone testing, and where to start if you are feeling fatigued or concerned about hormones.

 

KEY TAKEAWAYS:

  • Top Causes of Low Hormones
  • Hormones that drop under...
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Doing the work but not getting better, mold, parasites and carrying emotions in your body, gut, liver as a body to health improvement and neuroplasticity with Abigail Hueber, MS, RD

This week on The Less Stressed Life Podcast, I am joined by Abigail Hueber. In this conversation, we dive into the mind-body connection and how the energetics of emotional health can impact your physical health.

 

KEY TAKEAWAYS:

  • The energetics of emotional health impact physical health
  • ...
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Science of breathwork and DIY Nervous system regulation for anxiety, sleep, athletes, better focus/clarity with physiotherapist Campbell Will

This week on The Less Stressed Life Podcast, I am joined by a returning guest Campbell Will we dive into the science of breath-work and how you can use it for self regulation and stress mitigation.

KEY TAKEAWAYS:

• The bio-mechanics of breath-work & how you breathe effects everything
...

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How To Relieve Allergies & Histamine Issues with Christa Biegler, RD

It's allergy season and our body can have a love/hate relationship with histamines AKA the natural chemical messengers that trigger allergy-like symptoms. In this week's mini episode, I'm covering:

  • Symptoms of histamine overload/sensitivity (skin, allergy, asthma symptoms)
  • How to relieve...
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Seed Cycling for Hormone Health with Christa Biegler, RD

Have you ever heard the hype about seed cycling for healthy periods and hormone health? In this episode, I dive into who might benefit from seed cycling, the primary nutrients involved and easy ways you can vary the seeds in your life to get all the benefits.

Mentioned in this episode: PMID:...

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How To Fix Skin Issues, Fatigue and Food Sensitivities: A Case Study with Becky Santiago, RN and Christa Biegler, RD

In this week's episode of the Less Stressed Life Podcast, Christa had the unique opportunity to talk with a past client turned Associate Practitioner. Becky Santiago, RN joins the show to discuss her personal journey as a Less Stressed Life client. She gives a real-world account of what the...

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FREE GUIDE

10 EASY WAYS TO REDUCE MOLD EXPOSURE IN YOUR HOME

Mold can cause anything from increased allergies/asthma and silly food sensitivities to fatigue, brain fog, thyroid imbalance, and sinus/respiratory issues. It can also cause recurrent illness, vaginal infections, and rashes.

There’s no “escaping” mold, so I think we need to understand this part of nature and regularly reduce unnecessary mold exposure.

Sign up below to receive our guide that walks you through 10 easy ways to reduce mold exposure through regular maintenance + products that will help alleviate mold growth.

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