What’s new in the blog?
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I'm taking you on a girl's trip with me this week to MN, where I got together with 5 colleagues for a get away, decompress, end of summer business trip.
Business is our lives so we were talking about the things behind the scenes, especially since some of us were newer acquaintances and I forced us...
This week on The Less Stressed Life Podcast; I am joined by Functional Dietitian and Women’s Health Specialist Jillian Greaves MPH, RD. We discuss the different types of PCOS, food recommendations, and testing.
KEY TAKEAWAYS:
- PCOS Myths
- Types of PCOS
- Adrenal PCOS Symptoms
- ...
This week on The Less Stressed Life Podcast, I am answering the question, where do you start if you are trying to heal? In this episode, I go over the framework I use to help clients and how it has evolved over time.
KEY TAKEAWAYS:
- 4 steps of the Integrative process coined by Jefferey Bland
- ...
In this continuation of episode 245, "I split tested my urine mycotoxin test," I go through dead ringer mold symptoms, a huge checklist of severe, moderate, and mild symptoms, and how I've changed my approach in practice.
You can also apply to become a client now and get your case reviewed right...
INTRO:
This week on The Less Stressed Life Podcast, I am joined by Sam Miller. We discuss root cause of low hormones, hormone testing, and where to start if you are feeling fatigued or concerned about hormones.
KEY TAKEAWAYS:
- Top Causes of Low Hormones
- Hormones that drop under...
This week on The Less Stressed Life Podcast, I am joined by Abigail Hueber. In this conversation, we dive into the mind-body connection and how the energetics of emotional health can impact your physical health.
KEY TAKEAWAYS:
- The energetics of emotional health impact physical health
- ...
This week on The Less Stressed Life Podcast, I am joined by a returning guest Campbell Will we dive into the science of breath-work and how you can use it for self regulation and stress mitigation.
KEY TAKEAWAYS:
• The bio-mechanics of breath-work & how you breathe effects everything
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It's allergy season and our body can have a love/hate relationship with histamines AKA the natural chemical messengers that trigger allergy-like symptoms. In this week's mini episode, I'm covering:
- Symptoms of histamine overload/sensitivity (skin, allergy, asthma symptoms)
- How to relieve...
Have you ever heard the hype about seed cycling for healthy periods and hormone health? In this episode, I dive into who might benefit from seed cycling, the primary nutrients involved and easy ways you can vary the seeds in your life to get all the benefits.
Mentioned in this episode: PMID:...
In this week's episode of the Less Stressed Life Podcast, Christa had the unique opportunity to talk with a past client turned Associate Practitioner. Becky Santiago, RN joins the show to discuss her personal journey as a Less Stressed Life client. She gives a real-world account of what the...
This week on the Less Stressed Life Podcast, I talked to Gianna De La Torre of Wildling Beauty about the ritual of Gua Sha. This ancient practice predates acupuncture and is a traditional piece of Chinese medicine. Gianna discusses the many ways in which Gua Sha can facilitate better health...
This week I talk to Sara Korzeniewski, RD, FDN-P from The Organic Dietician about the hormone and gut connection. Sara shares her story of her own health challenges and career choices that led to her passion for helping others find balance and optimal health.
KEY TAKEAWAYS:
- Birth control...
FREE GUIDE
10 EASY WAYS TO REDUCE MOLD EXPOSURE IN YOUR HOME
Mold can cause anything from increased allergies/asthma and silly food sensitivities to fatigue, brain fog, thyroid imbalance, and sinus/respiratory issues. It can also cause recurrent illness, vaginal infections, and rashes.
There’s no “escaping” mold, so I think we need to understand this part of nature and regularly reduce unnecessary mold exposure.
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