What’s new in the blog?

This week on The Less Stressed Life Podcast, I am joined by Dr. John Kim who is a functional medicine pharmacist. In this episode, Dr. Kim tells us his story of having a heart attack at the age 33, the recovery process, and how it changed his life for the better. We talk about mold toxicity, parasit...

This week on The Less Stressed Life Podcast, I am joined by Dr. Gary Kaplan who is a doctor of osteopathic medicine (DO). Dr. Kaplan is dual trained in osteopathic and allopathic medicine, as well as acupuncture. In this episode, Dr. Kaplan talks about inflammation from the standpoint of the cause o...

This week on The Less Stressed Life Podcast, I am excited to be joined by Dr. Staci Whitman who is a Functional Kids’ Dentist in North Portland, Oregon. In this episode, Dr. Staci tells us about how she became interested in functional dentistry, the oral & gut microbiome relationship, airway and sle...

This week on The Less Stressed Life Podcast, I am joined by the lovely Angela Foster, who is an award winning nutritionist, health & performance coach, speaker and host of the High Performance Health podcast. Angela shares with us how she overcame burnout, depression, and viral & bacterial pneumonia...

This week on The Less Stressed Life Podcast, Nick Pags joins me. Nick is a growth mindset expert, certified behavioral change specialist and inspirational speaker. I had the pleasure of meeting Nick and hearing him speak. He has a beautiful way of captivating a room! Today we talk about how Nick got...

This week on The Less Stressed Life Podcast, I am excited to have on Dr. Perry Nickelston, who is a chiropractic physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. In this episode, we talk about the MOST underrated detoxification system, th...

This week on The Less Stressed Life Podcast, I have Anshul Gupta who is a best-selling author, speaker, researcher, and world expert in Hashimoto's disease. In this episode, Anshul tells us about how he was a traditionally trained medical doctor who started having health struggles. After not finding...

This week on The Less Stressed Life Podcast, I have on Michael Rubino who is an air quality expert, wellness advocate, and founder of HomeCleanse. In this episode, Michael tells us why mold is harming us more now than it has in the past, why we should dust, and how to save money by knowing what step...

This week on The Less Stressed Life Podcast, I have on author Dr. Bruce Lipton, who is a former medical school professor and research scientist. Bruce explains his research on how cells process information led to the conclusion that our genes are turned on and off by influences outside the cell. Inf...

This week on The Less Stressed Life Podcast, I have my dear friend and coach Jessica McKinley Uyeno on to talk about mindset. Jess is a Life & Business Coach for women who want big lives and big businesses. She’s a believer in doing the math and creating some magic. One of my favorite things she say...

This week on The Less Stressed Life Podcast, I have on Ben Azadi who is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. In this episode, we unpack five myths around fasting, ketosis, and how this is an ancient practice. I L...

This week on The Less Stressed Life Podcast, I have Dr. Dwight Chapin, who is a trusted expert on human performance and injury prevention as an award winning chiropractor, co-owner of a large multidisciplinary wellness clinic. In this episode, we talk about Dwight's book, Take Good Care, which is ab...