What’s new in the blog?
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Strange as it might sound, mouth taping is a sleep hack that you can try immediately.
Mouth taping is not just a social media trend; it has a scientific backing to explain why it provides better quality sleep at night.
Here are a few of my favorite mouth taping benefits:
- Lessens...
Ever felt that nagging feeling where you're spending too much time thinking of escaping somewhere with no work or family around?
It's not just because 2020 happened! "It's just a pile-up of different concerns you have from your various roles in your personal and professional life". "It's just...
Googling “dry winter skin” will churn out articles from magazines that usually tell you to amp up your winter routine by including moisturizers and decreasing the frequency of hot showers. Although these steps that promote skin moisture help, you have to remember that to...
If drinking a glass of wine is making you feel like you just got home after getting caught in a mosh pit during a heavy metal concert, this post is for you!
Nope, you’re not imagining things (and it’s definitely not just in your head!). Gone are the days when you can...
Does your heart beat faster than normal at the sound of your email notification?
If your palms start sweating at the thought of organizing your email inbox, this Less Stressed Life episode is for you!
In episode 148, our guest Dani Sheriff, a digital illustrator, YouTuber, and podcaster, ...
Have you ever felt like you transform into a whole different person around that "time of the month"?
Or maybe, you feel like you ran a marathon over the weekend, even if you were just lounging around at home?
Feeling "off" and exhausted all the time may just be your body's way of...
I know it's still early in the year, but, there are some of us who still feel the effects of burnout from last year's 4th quarter!
Burnout doesn't happen in just a snap - it's a pile-up of issues and concerns that we tend to dismiss or ignore up until we reach the breaking point. In fact,...
I've compiled some of our best free episodes of The Less Stressed Life podcast that can help with burnout and stress resilience.
These podcasts are my GIFT to you. Please consider subscribing to the podcast on your favorite player & leave a review.
TESTING: PCR & ANTIBODY STRENGTHS AND WEAKNESSES
- Diagnosing thru RT PCR [02:17]
- Potential False-Positive Rate Among the 'Asymptomatic Infected Individuals' in Close Contacts of COVID-19 Patients [04:58]
- COVID symptoms [12:54]
- Treatment [16:30]
- Similarity of Zinc deficiency...
I resisted doing anything CV19 related to the podcast, but I have news fatigue and just need some good research on the topic. That's why I invited my investigative journalist turned dietitian friend Jena S. Griffith back on The Less Stressed Life Podcast for a two-episode series on the CV...
I've been there.
Surprised to see angry-red, itchy skin patches on my neck, arms, and even on my eye area. It was embarrassing to go out in public with these eczema flares front and center on my face. The problem is, there were so many root causes.
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With Covid-19 rampaging with full force all over the world, you can't blame people getting wary of catching something new.
A few episodes ago, Kiran Krishnan from Microbiome Labs, sat down with me and did a deep dive on Candida and Fungal overgrowth (check out his...
FREE GUIDE
10 EASY WAYS TO REDUCE MOLD EXPOSURE IN YOUR HOME
Mold can cause anything from increased allergies/asthma and silly food sensitivities to fatigue, brain fog, thyroid imbalance, and sinus/respiratory issues. It can also cause recurrent illness, vaginal infections, and rashes.
There’s no “escaping” mold, so I think we need to understand this part of nature and regularly reduce unnecessary mold exposure.
Sign up below to receive our guide that walks you through 10 easy ways to reduce mold exposure through regular maintenance + products that will help alleviate mold growth.
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