What’s new in the blog?

This week on the Less Stressed Life, I invited Jeffrey Smith to talk about his passions for controlling biotechnology. He caught my attention at a small dinner I attended for a lifestyle medicine conference I attended in September when talking about how gene editing is getting as accessible as...

This week on The Less Stressed Life Podcast, I am joined by  Dr. Nathan Bryan . In this episode, we discuss episode topics: Nitric oxide for long haul CV, altitude sickness, hypertension and cardiovascular improve. 

KEY TAKEAWAYS:

• What is nitric oxide? 
• Why should people want to...

This week on The Less Stressed Life Podcast, I am joined by Dr. Ritamarie. In this episode, we discuss functional approaches to blood sugar and three causes of subclinical thyroid dysfunction. I don’t know about you, but I LOVE to learn. My favorite thing is when I can learn something new...

This week on The Less Stressed Life Podcast, I am joined by  Thomas Hemingway, MD. In this episode, we discuss getting older and feeling younger, a topic I’m always interested in. 

KEY TAKEAWAYS:

• How you jump from conventional to integrative in healthcare
•  5 principles for...

This week on The Less Stressed Life Podcast, I am joined by Dr. Louise Swartswalter. In this episode, we talked all about emotions stored in the body.

While my guest had the calming aura and appearance of my son’s kindergarten teacher, she used some of our interview time to read my ancestral...

This week on The Less Stressed Life Podcast, I am joined by holistic dentist Dr. Kelly Blodgett. In this episode, we discuss how to naturally support your gums and oral health. 

KEY TAKEAWAYS:

• Ways to protect our gums beyond gentle brushing and flossing. 
• Can you heal cavities...

We know about vapor, liquid and ice but what if I told you water has another state? Today we’re talking about the preferred state of water between liquid and ice, which is structured or coherent water. In nature, the natural vortex of water movement creates structured water.

When you use a...

This week on The Less Stress Life Podcast, I am joined by Dr. Jack Wolfson. In this episode, we discuss natural heart health, cholesterol, Afib, inflammatory markers, myocarditis, thrombosis & more.

KEY TAKEAWAYS:

• The link between a toxic lifestyle, mitochondria, and heart health
• Does your...

This week on The Less Stress Life Podcast, I am joined by  Dr. Elisa Song.  I love Dr. Elisa Song’s calming demeanor. In this episode about anxiety in kids, antibiotic use and more, she gives so many practical pearls you can start doing with your kids now to set them up for...

This week I have Jason Campbell, who I met at the Jeff Bland/Personalized Lifestyle Medicine Institute/Microbiome Labs tag team event in September. I found him simply interesting on all levels–from his brilliant piano skills (you can find him on Spotify as “Zen Piano”) to how he...

This week on the Less Stressed Life Podcast, I am joined by Jessica Peatross.  Dr. Jess Peatross on the podcast. Jess is an outspoken medical doctor online that talks all about stealth infections with grace.  

People seem very interested in parasites. There was a time one of my...

This week on the Less Stressed Life Podcast I had my super sassy, sarcastic friend Michelle Shapiro on to chat about anxiety, bridging the divisive gap between different spectrums of nutrition and long standing gut issues.

We cover doing things in excess (which seems mildly fitting for this...