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Oodles of Zoodles: Quick Review of 3 Zucchini Noodle Makers & Fast Recipe Ideas!

I want to show you what to do with zucchini. A few different types of zoodlers and one that does not require any special equipment. In order to create zucchini noodle, you can use cone-shaped zoodler, Kuhn Rikon peeler or carrot peeler. You may also heat the zoodles maximum of 2-3 minutes.

 

YouTube link: https://www.youtube.com/watch?v=iEp5Eo6hUs4

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Food that Improves your Gut Health

 

What is the major type of food you could be eating more of to improve your overall health and immunity? Hint: not champagne but it is bubbly! Let me show you some!

 

YouTube link: https://www.youtube.com/watch?v=AEI_3CW9DdE

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Three things the words "I'm busy" might say about you.

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That other "B" word.

Think of the last time time you asked someone how they were doing. What was his or her response? How often does that other person tell you he or she is "busy"?

Busy just might be the most subjective word in the English language. What's funny is that research shows we are happier when we have more going on in our lives. So what disconnects happen in the mad rush of life that make us feel otherwise? 

Well, here are 3 things that the words "I'm busy" could be saying about you:

1. It tells you what you value:

At the end of the day, what we busy ourselves with is completely our choice. If I value my child's clogging dance class, why should I complain that I need to drive her there? Why are we so inconvenienced if we're doing the things we deem important?
Do we value our friendships, family and health? Somehow, most of us find time to scroll social media and watch TV. But maybe we forget to call our mom, or choose not to. Because we're busy, we say. But the flip...

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Inflammation 101: Our Friend, Our Enemy, and some Practical Things You can Do

 

I’m going to talk about inflammation, what that is and simple things that you could do to combat that everyday. Inflammation was meant to be our friend. It’s how our body naturally respond to injury and stress.

 

Facebook Permalink: https://www.facebook.com/christabieglerrd/videos/1788320378058145/

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Let's eat: casual prep mango, avo, cuke salad + anti-inflammatory root veggies & tomato mozz bites

There is a Hydroponic Greenhouse near my parents’ house and they have chocolate tomatoes. They are super sweet and delicious. I add basil and fresh mozzarella to it. Then drizzle some balsamic vinegar and it was crazy good!

 

YouTube link: https://www.youtube.com/watch?v=CaY5RhWZ6rw

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Thinking about it; from good to great: The Equation for Getting What You Want

Every morning, I try to have a little personal development in my day, a motivation, or inspiration because that’s what gives me my mojo for today. So, the 3 ingredients from moving from good to great include consistency, patience and competence. It’s like, do I know the route I want to go? So, let me give you some example.

 

YouTube link: https://www.youtube.com/watch?v=am3DL2m0clk

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Are you disregarding the most free & easy thing you could do for your health?

Imagine, if you had an organ that took up 2/3 of your body, it would be huge. You would have whole sub-specialties dedicated to it, entire universities, and reserachers and hospital whatever. It would be a big deal. But that's what water in our body. It's 2/3 in our body. In fact infants have 75% water and for elderly, it moves down to 60%. So you see the shift.

 

Facebook Permalink: https://www.facebook.com/christabieglerrd/videos/1766813226875527/

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How you Know You’ve Gone Hippy? A Gut Health Experiment in my Kitchen

So today, I’m going to talk about making your own Kombucha. If you’ve been around very long, you might know that I love gut health and Probiotics. Probiotics is important because they are good bacteria that you take in. So, when you take antibiotic, you kill all the bacteria in your gut. So, you want to repopulating your gut with good bacteria. Your gut is the main portion of your immune system and you want to nourish it all the time.

 

YouTube link: https://www.youtube.com/watch?v=YAGJ663wQqQ

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Fast Veggie Recipe that Tastes Great: Good for Food Sensitivity/Allergies

I want to talk about quick and easy recipe made of Bokchoy. Bokchoy is something I didn’t know anything about until a few years ago when I went to a really authentic Chinese restaurant. We had dimsum in which they bring little containers of food around the table and you pay by the item. One of the items that they brought on, probably my favorite item was Bokchoy!

 

YouTube link: https://www.youtube.com/watch?v=aYg1z_2Fots

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