Sedona Retreat 2024

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How to make delicious homemade maple almond granola happiness health meal prep wealth

 Homemade granola: the cheaper and better breakfast/snack that lasts all week

About 3 years ago, I started buying granola from my Local Food Co-Op. It was about $10/bag & it disappeared very quickly in my house. The co-op only offered my favorite flavor periodically, so I was...

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Dessert, Breakfast or Snack that makes you Feel Great about in 2-3 Ingredients! happiness health meal prep

Today, I'm going to talk about a dessert or snack that makes you feel great. That's because of it's high content of Omega-3. Good sources of Omega-3 are usually in fish but this is a plant base source of Omega-3. We'll get couple of ingredients and mix them together.

 

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Oodles of Zoodles: Quick Review of 3 Zucchini Noodle Makers & Fast Recipe Ideas! health meal prep

I want to show you what to do with zucchini. A few different types of zoodlers and one that does not require any special equipment. In order to create zucchini noodle, you can use cone-shaped zoodler, Kuhn Rikon peeler or carrot peeler. You may also heat the zoodles maximum of 2-3 minutes.

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Food that Improves your Gut Health gut health happiness health

 

What is the major type of food you could be eating more of to improve your overall health and immunity? Hint: not champagne but it is bubbly! Let me show you some!

 

YouTube link: https://www.youtube.com/watch?v=AEI_3CW9DdE

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Three things the words "I'm busy" might say about you.

That other "B" word.

Think of the last time time you asked someone how they were doing. What was his or her response? How often does that other person tell you he or she is "busy"?

Busy just might be the most subjective word in the English language. What's funny is that research shows we are...

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Inflammation 101: Our Friend, Our Enemy, and some Practical Things You can Do happiness health

 

I’m going to talk about inflammation, what that is and simple things that you could do to combat that everyday. Inflammation was meant to be our friend. It’s how our body naturally respond to injury and stress.

 

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Let's eat: casual prep mango, avo, cuke salad + anti-inflammatory root veggies & tomato mozz bites health meal prep

There is a Hydroponic Greenhouse near my parents’ house and they have chocolate tomatoes. They are super sweet and delicious. I add basil and fresh mozzarella to it. Then drizzle some balsamic vinegar and it was crazy good!

 

YouTube link: https://www.youtube.com/watch?v=CaY5RhWZ6rw

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Thinking about it; from good to great: The Equation for Getting What You Want happiness health

Every morning, I try to have a little personal development in my day, a motivation, or inspiration because that’s what gives me my mojo for today. So, the 3 ingredients from moving from good to great include consistency, patience and competence. It’s like, do I know the route I want...

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Are you disregarding the most free & easy thing you could do for your health? happiness health

Imagine, if you had an organ that took up 2/3 of your body, it would be huge. You would have whole sub-specialties dedicated to it, entire universities, and reserachers and hospital whatever. It would be a big deal. But that's what water in our body. It's 2/3 in our body. In fact infants have 75%...

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How you Know You’ve Gone Hippy? A Gut Health Experiment in my Kitchen gut health health

So today, I’m going to talk about making your own Kombucha. If you’ve been around very long, you might know that I love gut health and Probiotics. Probiotics is important because they are good bacteria that you take in. So, when you take antibiotic, you kill all the bacteria in your...

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Fast Veggie Recipe that Tastes Great: Good for Food Sensitivity/Allergies gut health health meal prep

I want to talk about quick and easy recipe made of Bokchoy. Bokchoy is something I didn’t know anything about until a few years ago when I went to a really authentic Chinese restaurant. We had dimsum in which they bring little containers of food around the table and you pay by the item. One...

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Do you have inflammation? 

Here’s our guide to 5 labs you should get to find out if the root cause of your food reactions and fatigue is inflammation.

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