What’s new in the blog?
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Does your heart beat faster than normal at the sound of your email notification?
If your palms start sweating at the thought of organizing your email inbox, this Less Stressed Life episode is for you!
In episode 148, our guest Dani Sheriff, a digital illustrator, YouTuber, and podcaster, ...
Have you ever felt like you transform into a whole different person around that "time of the month"?
Or maybe, you feel like you ran a marathon over the weekend, even if you were just lounging around at home?
Feeling "off" and exhausted all the time may just be your body's way of...
I know it's still early in the year, but, there are some of us who still feel the effects of burnout from last year's 4th quarter!
Burnout doesn't happen in just a snap - it's a pile-up of issues and concerns that we tend to dismiss or ignore up until we reach the breaking point. In fact,...
I've compiled some of our best free episodes of The Less Stressed Life podcast that can help with burnout and stress resilience.
These podcasts are my GIFT to you. Please consider subscribing to the podcast on your favorite player & leave a review.
TESTING: PCR & ANTIBODY STRENGTHS AND WEAKNESSES
- Diagnosing thru RT PCR [02:17]
- Potential False-Positive Rate Among the 'Asymptomatic Infected Individuals' in Close Contacts of COVID-19 Patients [04:58]
- COVID symptoms [12:54]
- Treatment [16:30]
- Similarity of Zinc deficiency...
I resisted doing anything CV19 related to the podcast, but I have news fatigue and just need some good research on the topic. That's why I invited my investigative journalist turned dietitian friend Jena S. Griffith back on The Less Stressed Life Podcast for a two-episode series on the CV...
I've been there.
Surprised to see angry-red, itchy skin patches on my neck, arms, and even on my eye area. It was embarrassing to go out in public with these eczema flares front and center on my face. The problem is, there were so many root causes.
...
With Covid-19 rampaging with full force all over the world, you can't blame people getting wary of catching something new.
A few episodes ago, Kiran Krishnan from Microbiome Labs, sat down with me and did a deep dive on Candida and Fungal overgrowth (check out his...
A few episodes ago, Chris Masterjohn went on air on the Less Stressed Life podcast show to talk about Nutrients for Skin health.
What profoundly resonated with me was when he said: "What's going on your mouth is a window to the inside of your body."
As an integrative nutritionist, I...
Integrative Dermatology is relatively new in Western countries despite existing for thousands of years. This kind of dermatology complements existing medical practices with alternative healing modalities that make use of Traditional Chinese Medicine, herbs, and acupuncture, to name a...
I had the chance to sit down and chat with Research Microbiologist Kiran Krishnan about Probiotics in this podcast episode of the Less Stressed Life show.
It was such an insightful discussion on microbiomes, the role of bacteria in building our immune system and how different spore-based...
"And when you think about the things that you would have missed out on because you didn't take the initiative to do something about your health and this one life that we have to live, uh, it really it really puts things into perspective." - Helen Eimers, RN.
This episode is...
FREE DOWNLOAD
12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES
If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.
This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.
PMID: 30356789
Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.
