What’s new in the blog?

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I want IBS, migraines, fibro or my auto-immune issue to stop dictating my life: a simple test to help reduce the symptom-causing inflammation

Do you know that every time you have an irritation, an aggravation, a symptom, it's usually been brewing for a while before flaring up? 

How do I get rid of symptoms like joint pain, brain fog, migraines, and digestive issues and the underlying causes of IBS, fibromyalgia, auto-immune...

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Myths about metabolism gut health health

I’m going to talk about metabolism, why starving yourself doesn’t work and hormones. 

YouTube link: https://youtu.be/tjVvKbExVZs

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Are some sugars like honey & maple syrup, better than others? happiness health

 

Prepping for the 3 day sugar "reset" happening this week and I got a question in my inbox:

Q: Do I have to give up the honey in my golden tea for the sugar reset?

And it got me thinking about the benefits of some of my favorite sugars that I want to share. I'm not encouraging that we...

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Planning for FOCUS, Attaining Goals and Action in 2017 happiness health wealth

We are going to talk about finding your focus, goal setting, execution through action and create purpose driven goals that will save you money. Time management is vital. Forgive yourself right now that you can’t do everything at once. First is you need to score yourself with the following:...

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Easiest Fruit Salad for your Christmas Party! Essentially 1 Ingredient + Fruit health meal prep

I want to share to you a fruit salad that is so genius and simple. You can use mandarin, canned or fresh oranges, pineapple, mango and grapes. You can also add blackberries and cranberries. Then mix the fruits with either Greek Orange Cream Yogurt, vanilla yogurt, orange oil, plain greek yogurt,...

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How do you Want to Feel at the End of the Day? happiness health

People are feeling guilty this week. I want to talk about it in a way that reframes it. You can ask yourself, how do you want to feel at the end of the day? Get a notebook and start writing feelings, ideas and thoughts on it. It’s like a trial and error and you can gain self-awareness.

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Useful gift giving: DIY homemade vanilla extract diy gifts health

Handmade things make thoughtful gifts, but of us are craft-challenged. Homemade vanilla extract only requires a couple ingredients and you can make multiple gifts in less than 10 minutes.Plus, you know it's something the recipient can actually use! 

Easy gift giving + save money on vanilla...

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Sugar substitutes: good, bad or ugly? + Guilt free 3 ingredient peanut butter "cheesecake"

This week on Facebook Live and Periscope I made a quick peanut butter "cheesecake" snack.

  • 3/4 c. plain Greek Yogurt (I like Greek God's, Chobani and Fage for sour cream substitutes & they work well for this too). 
  • 2 heaping teaspoons of powdered peanut butter (plus just enough water to...
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Talk garlic to me (and give me an easy, healthy side)-- Time for kale salad

Kale, EVOO, lemon juice, garlic, red pepper flakes and hit it with parmesan cheese. Listen in for some chat about garlic.

This recipe is a winner for make and take ahead because it's not "fussy". Kale does super well when dressed ahead, because it doesn't get soggy like other greens. It's stiff...

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3 Keys to Loving Your Job as a Health Professional become a nutritionist dietetic internship dietetics dietitian jobs health health coach wealth

Last year, after 5 short years, my career started to feel a little mundane. Don't get me wrong. I LOVE health & wellness. I love being a dietitian. I love making my own hours as a consultant. Promoting health is an area of major necessity and presumed job security. Exhilarating stuff, right?...

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Finding motivation by punching out the pain of others

I shared these raw emotions on my Facebook page recently, and it spawned the beginning of a series, #30daysofintention, cataloging a journey of mental and physical change beyond myself. If I can add you to my prayer list, please send me a message: [email protected]

 

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What will stop you from getting the results you WANT (related to motivation)?

The last couple days I've been feeling kinda "blah". Didn't want to workout. Didn't want to be "social". Just felt foggy.

I tried to get up early, no dice. I got up and just stumbled around, unable to even LOOK at my to do list.

So I sat down for some motivation 911 and indulged in some personal...

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Do you have inflammation? 

Here’s our guide to 5 labs you should get to find out if the root cause of your food reactions and fatigue is inflammation.

Download our checklist and action plan and find out how to make lasting changes without extreme restrictions.

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