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Structured Water and Rethinking Beliefs on Water with Tom Cowan

This week on The Less Stressed Life Podcast, I’m diving into a fascinating and eye-opening conversation with Dr. Tom Cowan about structured water—a topic that challenges everything we thought we knew about hydration, biology, and even health itself.

Dr. Cowan, a disruptor in the health space and au...

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ADHD, Autism, Eating Disorders and PANDAS with Erin Falco, RD

This week on The Less Stressed Life Podcast, I’m thrilled to welcome Erin Falco, a functional medicine dietitian specializing in pediatric nutrition, mental health, and autoimmune conditions. I met Erin at a national registered dietitian conference and LOVED her presentation because it was loaded wi...

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ENCORE: Lymphatic Drainage with Dr. Perry Nickelston

This week on The Less Stressed Life Podcast, we’re wrapping up our special encore series by revisiting this last impactful episode featuring Dr. Perry Nickelston, also known as "The Lymph Doc."

In this powerful conversation, Dr. Perry shares his expertise on the lymphatic system and its critical ro...

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ENCORE: Autoimmune Cure with Sara Szal Gottfried, MD

Over the next few weeks on The Less Stressed Life Podcast, we’re revisiting some of our most impactful episodes. This week’s featured conversation highlights the incredible insights of Dr. Sara Szal Gottfried.

In this episode, Dr. Sara takes us on a deep dive into the world of autoimmunity, hormone...

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ENCORE: When Diet Isn’t Enough for Inflammation and Blood Sugar with Danielle Hamilton, FTNP

Over the next few weeks on The Less Stressed Life Podcast, we’re republishing some of our most popular episodes. This week’s encore episode features the brilliant Danielle Hamilton.

In this episode, Danielle delved into the fascinating world of circadian and quantum biology, exploring how light and...

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ENCORE: Emotions Stored in the Body with Dr. Bradley Nelson

For the next few weeks on The Less Stressed Life Podcast, I will be republishing some of our most popular episodes. First up is with holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who spe...

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Lipedema, Lymphedema and Cancer with Jean LaMantia, RD

This week on The Less Stressed Life, I’m excited to welcome Jean LaMantia, a registered dietitian, cancer survivor, and author of three books, who is a leading expert in lymphedema, lipedema, and oncology nutrition. Jean has dedicated her career to shining a light on these lesser-known but incredibl...

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Pediatric Tongues Ties: How They Impact Growth and Breathing with Elizabeth R. Dy, DMD

This week on The Less Stressed Life, I’m so excited to welcome Dr. Elizabeth Dy, DMD, a former restorative dentist turned airway wellness expert, who is now a leader in addressing oral ties, airway health, and sleep-disordered breathing for patients of all ages.

In this episode, we dive into the fa...

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Peptides for Recovery, Sleep and Anti-aging with Jim LaValle RPh, CCN

This week on The Less Stressed Life, I’m thrilled to welcome Jim LaValle, RPh, CCN, an internationally recognized clinical pharmacist, board-certified nutritionist, and bestselling author with over 40 years of experience in precision health and integrative care.

In this episode, we dive into the fa...

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A Little Less Toxic with Shawna Holman

This week on The Less Stressed Life, I’m so excited to welcome Shawna Holman, founder of A Little Less Toxic and bestselling author of A Healthier Home and her latest must-read, A Healthier Home Cook.

In this episode, we talk about Shawna’s journey to health, from chronic sinus infections and sepsi...

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Giving Birth After 35 with Lisa Hendrickson-Jack

This week on The Less Stressed Life,  I’m thrilled to welcome back Lisa Hendrickson-Jack, host of the Fertility Friday podcast and author of The Fifth Vital Sign and co-author of Real Food for Fertility. Lisa brings her expertise as a fertility awareness educator to discuss a topic on many women’s m...

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Building a Real Food Kitchen and Raising Resilient Kids with Liz Haselmayer of Homegrown Education

This week on The Less Stressed Life, I’m so excited to have Liz Haselmayer, creator of Homegrown Education, join me for this week’s episode! Liz is a passionate advocate for real food, holistic health, and intentional parenting, and she’s sharing her inspiring journey—from overcoming an eating disor...

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FREE DOWNLOAD

12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES

If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.

This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.

PMID: 30356789

Breathwork Waiver

Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.