What’s new in the blog?

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5 reasons why you can’t tolerate alcohol anymore, and why it's okay to minimize your drinking

If drinking a glass of wine is making you feel like you just got home after getting caught in a mosh pit during a heavy metal concert, this post is for you!

 

Nope, you’re not imagining things (and it’s definitely not just in your head!).  Gone are the days when you can...

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5 Quick Tips to Stop Email Overwhelm with Danii Sheriff email management inbox management systems the less stressed life podcast episode 148

Does your heart beat faster than normal at the sound of your email notification?

If your palms start sweating at the thought of organizing your email inbox, this Less Stressed Life episode is for you!

In episode 148, our guest Dani Sheriff, a digital illustrator, YouTuber, and podcaster, ...

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Why you should test your hormones

Have you ever felt like you transform into a whole different person around that "time of the month"?

Or maybe, you feel like you ran a marathon over the weekend, even if you were just lounging around at home? 

Feeling "off" and exhausted all the time may just be your body's way of...

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Top 5 Podcast Episodes to avoid burnout ariel garten avoid burnout avoiding burnout burnout burnout coach dr.navaz habib energy wizard florence williams marco tesi podcast roundup stages of burnout the less stressed life podcast top 5 podcast episodes

I know it's still early in the year, but, there are some of us who still feel the effects of burnout from last year's 4th quarter!

Burnout doesn't happen in just a snap - it's a pile-up of issues and concerns that we tend to dismiss or ignore up until we reach the breaking point. In fact,...

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Podcasts episodes for burnout

I've compiled some of our best free episodes of The Less Stressed Life podcast that can help with burnout and stress resilience. 

These podcasts are my GIFT to you. Please consider subscribing to the podcast on your favorite player & leave a review. 

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Testing, treatment, foundational considerations and masks: The Sars-Covid2 episode with Jena S. Griffith, RDN, IHC, part 2

TESTING: PCR & ANTIBODY STRENGTHS AND WEAKNESSES

CHAPTER MARKERS:
  • Diagnosing thru RT PCR [02:17]
  • Potential False-Positive Rate Among the 'Asymptomatic Infected Individuals' in Close Contacts of COVID-19 Patients [04:58]
  • COVID symptoms [12:54]
  • Treatment [16:30]
  • Similarity of Zinc deficiency...
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Asymptomatic transmission, going back to school and immunity: The Sars-CoVid2 episode with Jena S. Griffith, RDN, IHC, part 1

 

I resisted doing anything CV19 related to the podcast, but I have news fatigue and just need some good research on the topic. That's why I invited my investigative journalist turned dietitian friend Jena S. Griffith back on The Less Stressed Life Podcast for a two-episode series on the CV...

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What are the natural ways to reduce eczema symptoms? eczema natural treatments

 

I've been there.  

Surprised to see angry-red, itchy skin patches on my neck, arms, and even on my eye area.  It was embarrassing to go out in public with these eczema flares front and center on my face.  The problem is, there were so many root causes.  

...

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What causes Candida and fungal overgrowth?

 

With Covid-19 rampaging with full force all over the world, you can't blame people getting wary of catching something new.    

 

A few episodes ago, Kiran Krishnan from Microbiome Labs, sat down with me and did a deep dive on Candida and Fungal overgrowth (check out his...

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Why you need these 6 nutrients for healthy skin christ masterjohn healthy skin less stressed life episode skin nutrients vitamins for healthy skin

A few episodes ago, Chris Masterjohn went on air on the Less Stressed Life podcast show to talk about Nutrients for Skin health.

What profoundly resonated with me was when he said: "What's going on your mouth is a window to the inside of your body."

As an integrative nutritionist, I...

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How an integrative dermatologist treats eczema

Integrative Dermatology is relatively new in Western countries despite existing for thousands of years. This kind of dermatology complements existing medical practices with alternative healing modalities that make use of Traditional Chinese Medicine, herbs, and acupuncture, to name a...

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11 Reasons Why You Should Forget About What You Know About Probiotics

I had the chance to sit down and chat with Research Microbiologist Kiran Krishnan about Probiotics in this podcast episode of the Less Stressed Life show. 

It was such an insightful discussion on microbiomes, the role of bacteria in building our immune system and how different spore-based...

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