What’s new in the blog?

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Could it be a mild-moderate mold problem? Checklist of symptoms with Christa Biegler, RD

In this continuation of episode 245, "I split tested my urine mycotoxin test," I go through dead ringer mold symptoms, a huge checklist of severe, moderate, and mild symptoms, and how I've changed my approach in practice.

You can also apply to become a client now and get your case reviewed right...

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Why are my hormones low? Debunking the pregnenalone steal, cholesterol fear, low T and mitochondrial issues with Sam Miller

INTRO: 

This week on The Less Stressed Life Podcast, I am joined by Sam Miller. We discuss root cause of low hormones, hormone testing, and where to start if you are feeling fatigued or concerned about hormones.

 

KEY TAKEAWAYS:

  • Top Causes of Low Hormones
  • Hormones that drop under...
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Doing the work but not getting better, mold, parasites and carrying emotions in your body, gut, liver as a body to health improvement and neuroplasticity with Abigail Hueber, MS, RD

This week on The Less Stressed Life Podcast, I am joined by Abigail Hueber. In this conversation, we dive into the mind-body connection and how the energetics of emotional health can impact your physical health.

 

KEY TAKEAWAYS:

  • The energetics of emotional health impact physical health
  • ...
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Science of breathwork and DIY Nervous system regulation for anxiety, sleep, athletes, better focus/clarity with physiotherapist Campbell Will

This week on The Less Stressed Life Podcast, I am joined by a returning guest Campbell Will we dive into the science of breath-work and how you can use it for self regulation and stress mitigation.

KEY TAKEAWAYS:

• The bio-mechanics of breath-work & how you breathe effects everything
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How To Relieve Allergies & Histamine Issues with Christa Biegler, RD

It's allergy season and our body can have a love/hate relationship with histamines AKA the natural chemical messengers that trigger allergy-like symptoms. In this week's mini episode, I'm covering:

  • Symptoms of histamine overload/sensitivity (skin, allergy, asthma symptoms)
  • How to relieve...
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Seed Cycling for Hormone Health with Christa Biegler, RD

Have you ever heard the hype about seed cycling for healthy periods and hormone health? In this episode, I dive into who might benefit from seed cycling, the primary nutrients involved and easy ways you can vary the seeds in your life to get all the benefits.

Mentioned in this episode: PMID:...

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How To Fix Skin Issues, Fatigue and Food Sensitivities: A Case Study with Becky Santiago, RN and Christa Biegler, RD

In this week's episode of the Less Stressed Life Podcast, Christa had the unique opportunity to talk with a past client turned Associate Practitioner. Becky Santiago, RN joins the show to discuss her personal journey as a Less Stressed Life client. She gives a real-world account of what the...

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Decrease puffiness, increase circulation and lymphatic drainage with Gua Sha with Gianna De La

This week on the Less Stressed Life Podcast,  I talked to Gianna De La Torre of Wildling Beauty about the ritual of Gua Sha. This ancient practice predates acupuncture and is a traditional piece of Chinese medicine. Gianna discusses the many ways in which Gua Sha can facilitate better health...

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Estrogen gut connection, copper issues, low progesterone and detoxifications with Sara Korzeniewski, RD, FDN-P

This week I talk to Sara Korzeniewski, RD, FDN-P from The Organic Dietician about the hormone and gut connection. Sara shares her story of her own health challenges and career choices that led to her passion for helping others find balance and optimal health.

 

KEY TAKEAWAYS:

  • Birth control...
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Thyroid, Hashimotos & Hormonal Harmony with Lacey Dunn, MS, RD, CPT

 

"I want women to know all about their bodies and understand the big picture".

In this week's episode of the Less Stressed Life, Lacey Dunn explains why our "Hormones are like a symphony" Taking us through her personal journey as she shares her expertise on thyroid disease and Hashimotos,...

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Practical strategies for gut health IBS, bloating and constipation with Dena Norton, RD

This week on The Less Stressed Life Podcast, I speak with guest Dena Norton, MS, RD.  We discuss all things gut health, IBS, and all the symptoms that come with it. Dena shares her strategies for those looking for the basics of good gut health and also those with long-term gut problems in...

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Following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange,

This week on The Less Stressed Life Podcast, I am joined by retreat leader Jessica Van Antwerp. In this episode we discuss following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange, being a giver, and the 8 tenets of wellness.

KEY TAKEAWAYS:

•...

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