What’s new in the blog?

This week on The Less Stressed Life Podcast, I am joined by Dr. Debi Sibler. In this episode, we discuss betrayal and learning to trust again.

KEY TAKEAWAYS:

• What is post-betrayal syndrome & how to know if you have it
• How betrayal is a different type of trauma & what counts as betrayal
• ...

This week on The Less Stressed Life Podcast, I am joined by Maria Terry. In this episode, we discuss her transition from teaching to private practice RDN & also how she uses the five love languages to support her clients. 

KEY TAKEAWAYS:

• What are the five love languages
• The benefits of...

This week on the Less Stress Life Podcast, I am joined by Lucia Hawley. In this episode, we discuss diet culture, empowered weight loss, and how to end compulsive eating and yoyo dieting with loving, libratory principles.

KEY TAKEAWAYS:

• The root cause of weight loss resistance
• Why dieting is a...

This week on The Less Stressed Life Podcast, I am joined by Leah Levitan. We dive into all things related to the lymphatic system, including signs and symptoms of lymph stagnation, how to facilitate lymph drainage, and the importance of minerals for lymph drainage.

KEY TAKEAWAYS:

• Lymph nodes...

This week on The Less Stressed Life Podcast, I am joined by Dr. Emily Kiberd. In this conversation, we discuss how women can work out without burnout.

KEY TAKEAWAYS:

• Why focus on feeding the muscle living with Hashimotos
• Clinical observation of hypermobility in women with autoimmune conditions,...

This week on The Less Stressed Life Podcast, I am joined by Hannah Koenig. This episode discusses relationships with money and tenets of financial literacy.

KEY TAKEAWAYS:

• The tenets of  financial literacy - emotional, intellectual, experiential intimacy
• Cultivating financial intimacy &...

INTRO: 
This week on The Less Stressed Life Podcast, I am joined by Suzanne Fenske, MD of TārāMD. We talk about the conditions that can arise from hormonal imbalances, like Endometriosis, PMDD, and Fibroids.

KEY TAKEAWAYS:

• Endometriosis, symptoms, diagnosis, and management
• What endometriosis...

This week on The Less Stressed Life Podcast, I am joined by Esther Blum, MS, RD, CNS. In this episode, we discuss all things related to midlife hormones.

KEY TAKEAWAYS:

Hormone baselines & Meno - Mythbusting
The symptoms of perimenopause and menopause
The benefits of hormone replacement therapy...

In this episode we discussed: 

• Logical (prefrontal cortex) vs emotional (amygdala) part of the brain and theta state of childhood. 
• Why we know what to do but we don't do it. 
• What if we don't feel stressed but we have symptoms that we have it? 
  • Yelling/urgency or rushing,...

I'm taking you on a girls trip with me this week to MN, where I got together with 5 colleagues for a get away, decompress, end of summer business trip.

Business is our lives so we were talking about the things behind the scenes, especially since some of us were newer acquaintances and I forced us...

I'm taking you on a girl's trip with me this week to MN, where I got together with 5 colleagues for a get away, decompress, end of summer business trip.

Business is our lives so we were talking about the things behind the scenes, especially since some of us were newer acquaintances and I forced us...