What’s new in the blog?

This week on The Less Stressed Life Podcast, I welcome author, speaker, executive coach and leadership consultant Howard Prager.  This is such a feel-good episode. Howard tells us why it's important to make someone's day and easy, simple ways it can be done. We also talk about how stress can be a si...

This week on The Less Stressed Life Podcast, I have repeat guest, Dena Norton, who is a registered dietitian with with over 15 years of experience in both the traditional medical system and the holistic health sphere. On this episode we talk about all things perimenopause. Attention to all women in ...

This week on The Less Stressed Life Podcast, I interview the delightful Dr. Izabella Wentz, who is a compassionate, innovative, solution-focused, integrative pharmacist dedicated to finding the root causes of chronic health conditions. On this episode, Dr. Wentz shares that adrenal dysfunction is es...

This week on The Less Stressed Life Podcast, we have the macros queen and four time return guest, Emily Field, a registered dietician who teaches a mindful macros approach. Emily is here to share how she uses a personality typing tool called The Four Tendencies in her practice.  Developed by Gretche...

This week on The Less Stressed Life Podcast, I have my dear friend, Kari Natwick, who's a registered dietician nutritionist and an integrative and functional nutrition certified practitioner. On this episode, Kari talks about the mind-body connection for chronic gut issues. We talk about how most pe...

This week on The Less Stressed Life Podcast, I am excited to be joined by bestselling author, keynote speaker, nutrition and functional health expert,  Dr. Mindy Pelz. In this episode, we dig into how fasting isn't as simple as it sounds, time restrictive versus calorie restrictive fasting, and affe...

This week on The Less Stressed Life Podcast, I am joined by Megan Abernathy. I found Megan on Instagram and felt like her content was a breath of fresh air when people have concerns about body composition and the nuances around it.  We talk about periodized nutrition which includes the concept of re...

This week on The Less Stressed Life Podcast, I am joined by Jesse Coomer. Always a teacher, Jesse shares how life changing breathwork can be and breaks down easy and fun breathing techniques for adults and kids. He wants to share that our breathing is a language that we can use to speak to ourselves...

This week on The Less Stressed Life Podcast, I am joined by nutritionist, personal trainer and podcaster, Katy Saltsman, who is such an inspiration. In this episode, we discuss how moving your body and nutrition are important for health, but often overlooked is mental and emotional health. Looking a...

This week on The Less Stressed Life Podcast, I am joined by Dr. Jolene Brighten, who also appeared in episode #112, Post Birth Control Syndrome. Dr. Brighten is back to talk about burning hormonal topics including night sweats, low progesterone and testosterone, hair loss and lots about libido.  We ...

This week on The Less Stressed Life Podcast, I am joined by the delightful Elizabeth Yarnell. In this episode, we discuss Elizabeth's diagnosis of MS, getting parasites in Asia, and the transition of learning how to cook whole foods after growing up on gummy bears and soda and her departure from jou...

This week on The Less Stressed Life Podcast, I am joined by Chelsea Haines. I met Chelsea at my friend Kaely's event, Restore and Reconnect, in Austin this past fall. Chelsea's just one of those people who is a ray of sunshine when you meet her. In this episode, we discuss the subconscious mind’s ro...