What’s new in the blog?

This week on The Less Stressed Life Podcast, I am joined by Leah Levitan. We dive into all things related to the lymphatic system, including signs and symptoms of lymph stagnation, how to facilitate lymph drainage, and the importance of minerals for lymph drainage.

KEY TAKEAWAYS:

• Lymph nodes ver
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This week on The Less Stressed Life Podcast, I am joined by Dr. Emily Kiberd. In this conversation, we discuss how women can work out without burnout.

KEY TAKEAWAYS:

• Why focus on feeding the muscle living with Hashimotos
• Clinical observation of hypermobility in women with autoimmune conditions,
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This week on The Less Stressed Life Podcast, I am joined by Hannah Koenig. This episode discusses relationships with money and tenets of financial literacy.

KEY TAKEAWAYS:

• The tenets of  financial literacy - emotional, intellectual, experiential intimacy
• Cultivating financial intimacy & vision
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INTRO: 
This week on The Less Stressed Life Podcast, I am joined by Suzanne Fenske, MD of TārāMD. We talk about the conditions that can arise from hormonal imbalances, like Endometriosis, PMDD, and Fibroids.

KEY TAKEAWAYS:

• Endometriosis, symptoms, diagnosis, and management
• What endometriosis looks
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This week on The Less Stressed Life Podcast, I am joined by Esther Blum, MS, RD, CNS. In this episode, we discuss all things related to midlife hormones.

KEY TAKEAWAYS:

Hormone baselines & Meno - Mythbusting
The symptoms of perimenopause and menopause
The benefits of hormone replacement therapy
Why d...

In this episode we discussed: 

• Logical (prefrontal cortex) vs emotional (amygdala) part of the brain and theta state of childhood. 
• Why we know what to do but we don't do it. 
• What if we don't feel stressed but we have symptoms that we have it? 
  • Yelling/urgency or rushing, difficulty relaxin
  ...

I'm taking you on a girls trip with me this week to MN, where I got together with 5 colleagues for a get away, decompress, end of summer business trip.

Business is our lives so we were talking about the things behind the scenes, especially since some of us were newer acquaintances and I forced us t...

I'm taking you on a girl's trip with me this week to MN, where I got together with 5 colleagues for a get away, decompress, end of summer business trip.

Business is our lives so we were talking about the things behind the scenes, especially since some of us were newer acquaintances and I forced us to...

This week on The Less Stressed Life Podcast; I am joined by  Functional Dietitian and Women’s Health Specialist Jillian Greaves MPH, RD. We discuss the different types of PCOS, food recommendations, and testing.

KEY TAKEAWAYS:

• PCOS Myths
• Types of PCOS 
• Adrenal PCOS Symptoms
•  The difference be
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This week on The Less Stressed Life Podcast, I am answering the question, where do you start if you are trying to heal? In this episode, I go over the framework I use to help clients and how it has evolved over time.

KEY TAKEAWAYS:

• 4 steps of the Integrative process coined by Jefferey Bland
• Whe
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