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Breast Implant Illness with Dr. Emily Gutierrez

This week on The Less Stressed Life Podcast, I welcome back Dr. Emily Gutierrez who is the chief scientific medical liaison and formulator for Neuro Nutrients and has over a decade of clinical experience managing patients in her busy practice with Neuronutrition Associates. In this episode, Emily...

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Don’t feel like crap on Monday and using biohacking metrics to create useful change with Dr. Erik Korem

This week on The Less Stressed Life Podcast, I am joined by Dr. Erik Korem who is a  sports scientist with a passion for solving the data-to-action gap that exists in the wearable technology. In this episode, Erik tells us about his incredible accomplishments of helping athletes improve...

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Integrative Oncology with Michael Robinson ND, MS, CNS, LDN, ONC

This week on The Less Stressed Life Podcast, I have on Dr. Michael Robinson who is a naturopathic doctor specializing in naturopathic oncology. Michael shares how utilizing personalized cancer care from a naturopathic oncologist can drastically improve quality of life and treatment outcomes while...

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Wheelchair to walking after antibiotic injury with Julie Morin

This week on The Less Stressed Life Podcast, I am joined by Julie Morin. I found Julie on Instagram and her story is so inspiring and jaw-dropping. Julie shares how her body went into muscle paralysis after taking antibiotics three different times. The third time, she went from being a healthy...

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Chinese Face Mapping with Juli Kramer

This week on The Less Stressed Life Podcast, I have Juli Kramer who is certified qigong, meditation, and TCM beauty secrets instructor. In this episode, Juli shares her beautiful journey of finding and learning about Chinese medicine. We talk about what Chinese face reading is and what you can...

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How to support fertility naturally with Christa Biegler, RD

This week on The Less Stressed Life Podcast, Christa does an overview of nutritional and hormonal considerations for optimizing fertility and then takes live Q&A from listeners/audience members to try to troubleshoot individual cases. 

KEY TAKEAWAYS:

  • The 3 hormone systems to optimize for...
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How to make someone’s day with Howard Prager

This week on The Less Stressed Life Podcast, I welcome author, speaker, executive coach and leadership consultant Howard Prager.  This is such a feel-good episode. Howard tells us why it's important to make someone's day and easy, simple ways it can be done. We also talk about how stress can...

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Is it Perimenopause? with Dena Norton, MSRD

This week on The Less Stressed Life Podcast, I have repeat guest, Dena Norton, who is a registered dietitian with with over 15 years of experience in both the traditional medical system and the holistic health sphere. On this episode we talk about all things perimenopause. Attention to all women...

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Adrenal Transformation Protocol with Dr. Izabella Wentz

This week on The Less Stressed Life Podcast, I interview the delightful Dr. Izabella Wentz, who is a compassionate, innovative, solution-focused, integrative pharmacist dedicated to finding the root causes of chronic health conditions. On this episode, Dr. Wentz shares that adrenal dysfunction is...

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Using the 4 Tendencies in Coaching with Emily Field, RD

This week on The Less Stressed Life Podcast, we have the macros queen and four time return guest, Emily Field, a registered dietician who teaches a mindful macros approach. Emily is here to share how she uses a personality typing tool called The Four Tendencies in her practice.  Developed by...

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Mind-Body Connection for chronic gut issues with Kari Natwick

This week on The Less Stressed Life Podcast, I have my dear friend, Kari Natwick, who's a registered dietician nutritionist and an integrative and functional nutrition certified practitioner. On this episode, Kari talks about the mind-body connection for chronic gut issues. We talk about how most...

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When fasting is helping vs when it's not, diet variation, weight loss in perimenopause, fasting with your menstrual cycle and improving autophagy with Dr. Mindy Pelz

This week on The Less Stressed Life Podcast, I am excited to be joined by bestselling author, keynote speaker, nutrition and functional health expert,  Dr. Mindy Pelz. In this episode, we dig into how fasting isn't as simple as it sounds, time restrictive versus calorie restrictive fasting,...

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FREE GUIDE

10 EASY WAYS TO REDUCE MOLD EXPOSURE IN YOUR HOME

Mold can cause anything from increased allergies/asthma and silly food sensitivities to fatigue, brain fog, thyroid imbalance, and sinus/respiratory issues. It can also cause recurrent illness, vaginal infections, and rashes.

There’s no “escaping” mold, so I think we need to understand this part of nature and regularly reduce unnecessary mold exposure.

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