What’s new in the blog?
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This week on The Less Stressed Life Podcast, I am joined by McClain Haines who is a microbiome nerd. In this episode, we talk about one of my favorite topics, immunoglobulins! We are going to nerd out to what bovine serum IgG or antibodies are, what they do, how they can truly address the...
This week on The Less Stressed Life Podcast, Jennifer Nurick joins me. In this episode we dive into insecure attachment styles, what they are, and some examples. We talk about how to help support your children to form secure attachments and we deep dive into anxious attachments. Tune in for...
This week on The Less Stressed Life Podcast, I am excited to be joined by Ashok Gupta who is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). In this episode, Ashok tells us about how he became interested in brain retraining, what it...
This week on The Less Stressed Life Podcast, I am joined by the lovely Cecily Braden who is an esthetician, educator, and innovator. In this episode, Cecily tells us her story, tools and techniques she uses for lymphatic drainage, the benefits of lymphatic drainage, and how she came to create her...
This week on The Less Stressed Life Podcast, I am joined by Dr. Robert Whitfield who is a sought-after expert for his treatment of Breast Implant Illness (BII) and for his surgical mastery for breast implant removal and reconstruction. In this episode, Dr. Whitfield tells us how he became...
This week on The Less Stressed Life Podcast, my co-pilot, Jenna DeKok joins me to tag team the topic of how we approach addressing mold with our clients. We talk about where mold enters the body, dead-ringer symptoms, testing and more! We want to give the disclaimer that we are not environmental...
This week on The Less Stressed Life Podcast, Michael Rubino has returned for a follow up episode. Michael is an air quality expert, wellness advocate, and founder of HomeCleanse. In this episode, we talk about do-it-yourself mold inspection, important things to watch out for with new...
This week on The Less Stressed Life Podcast, I have Jenna DeKok, my incredible co-pilot and fellow registered dietician in my practice, back. In this episode, Jenna tells us her story of how following popular diet culture beliefs didn't best serve her and how she overcame and rewired her beliefs...
This week on The Less Stressed Life Podcast, I am excited to have return guest, Emily Kiberd. Emily is a chiropractor, mama, and founder of Thyroid Strong. In this episode, Emily tells us about her most recent mold remediation experience. She has some FANTASTIC tips since she has been through...
This is our last week for encore episodes. This week's encore features return guest Campbell Will who is a physiotherapist and breathwork specialist. In this episode, we dive into the science of breath-work and how you can use it for self regulation and stress mitigation.
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For the next few weeks on The Less Stressed Life Podcast, I will be republishing our most popular episodes.
Hair loss, cold hands and feel and feeling tired are the big three for a sluggish thyroid. But relapsing gut issues, slow motility, sleep disruption, brain fog, slow metabolism,...
For the next few weeks on The Less Stressed Life Podcast, I will be republishing our most popular episodes. This week I am bringing back this episode I did with the lovely Dr. Jessica Peatross. Jess is an outspoken medical doctor online that talks all about stealth infections with grace.
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FREE DOWNLOAD
12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES
If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.
This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.
PMID: 30356789
Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.