What’s new in the blog?

People are feeling guilty this week. I want to talk about it in a way that reframes it. You can ask yourself, how do you want to feel at the end of the day? Get a notebook and start writing feelings, ideas and thoughts on it. It’s like a trial and error and you can gain self-awareness.

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Handmade things make thoughtful gifts, but of us are craft-challenged. Homemade vanilla extract only requires a couple ingredients and you can make multiple gifts in less than 10 minutes.Plus, you know it's something the recipient can actually use! 

Easy gift giving + save money on vanilla...

This week on Facebook Live and Periscope I made a quick peanut butter "cheesecake" snack.

• 3/4 c. plain Greek Yogurt (I like Greek God's, Chobani and Fage for sour cream substitutes & they work well for this too). 
• 2 heaping teaspoons of powdered peanut butter (plus just enough water to...

Kale, EVOO, lemon juice, garlic, red pepper flakes and hit it with parmesan cheese. Listen in for some chat about garlic.

This recipe is a winner for make and take ahead because it's not "fussy". Kale does super well when dressed ahead, because it doesn't get soggy like other greens. It's stiff...

Last year, after 5 short years, my career started to feel a little mundane. Don't get me wrong. I LOVE health & wellness. I love being a dietitian. I love making my own hours as a consultant. Promoting health is an area of major necessity and presumed job security. Exhilarating stuff, right?...

I shared these raw emotions on my Facebook page recently, and it spawned the beginning of a series, #30daysofintention, cataloging a journey of mental and physical change beyond myself. If I can add you to my prayer list, please send me a message: [email protected]. 

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The last couple days I've been feeling kinda "blah". Didn't want to workout. Didn't want to be "social". Just felt foggy.

I tried to get up early, no dice. I got up and just stumbled around, unable to even LOOK at my to do list.

So I sat down for some motivation 911 and indulged in some personal...

So, what’s the herb that is touted more effective than some drugs? Over 6,000 studies say, it’s an effective anti-cancer, pain killer, anti-depressant, anti-inflammation, anti-joint pain, etc. Well, I’m having back to school ‘Zen week’ next week and those are the 3...

I made fermented tea that tastes good. Fermented foods are Probiotics that are good for your gut and to your immune system. I have spent a lot of money on Kombucha which is fermented tea, so I had to learn how to make it myself. I recommend LIVE brand Kombucha. It’s like your gateway...

So why would you juice? Should you? or shouldn’t you? What are the pros and cons and what are the different types of juicer? I stop this cute little juice shop and got juice every day. When I came home, I was craving it. So, I researched all the juicers, borrowed everyone’s juicer I...

 Homemade granola: the cheaper and better breakfast/snack that lasts all week

About 3 years ago, I started buying granola from my Local Food Co-Op. It was about $10/bag & it disappeared very quickly in my house. The co-op only offered my favorite flavor periodically, so I was...

Today, I'm going to talk about a dessert or snack that makes you feel great. That's because of it's high content of Omega-3. Good sources of Omega-3 are usually in fish but this is a plant base source of Omega-3. We'll get couple of ingredients and mix them together.

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