Reset Retreats

What’s new in the blog?

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Here's How to Prevent Getting Sick podcast

 

If your holidays were anything like mine, you were a little out of routine, shorter on sleep and chowing down on the carbs on the buffet. And it was all glorious until the ol' immune system said "enough!" At least that’s what mine said after several days of the above scenario.

So...

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What am I giving YOU for the holidays? + Black Friday favorites + Stop feeling bloated

Thanks for joining me for this Holiday gift guide, Christa style. That's no frills...in case you don't speak code....

Anyway, some of my top picks for quick gifts this year? Actually, I'm giving away awesome olive oil and mom & pop bourbon barrel 100% maple syrup. And I'm happy to tell you...

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Allergen free and clean label foodie finds at the Food Allergy Bloggers Conference fablogcon food allergy food allergy blogger food finds gluten free

Ever go on a long weekend trip and come home to gain 5+ pounds? Yeah, me too. It has not been a big problem since I adopted an anti-inflammatory foundation to what I eat but this weekend? I ate a lot of things. And I’m totally not complaining. It was worth it.

And I don’t feel bad.

...
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Are we a match made in heaven? fast track to fabulous work with me

 

DID YOU KNOW that I work with people from all over the United States and beyond to solve problems once and for all?

I get it.

You want to feel great and eat healthily but you don’t want food to control your life.

Nutrition doesn’t have to be hard. It can be strategic...

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Alcohol options for common food sensitivities food sensitivities

One of the frequently asked questions I get from food sensitivity clients after they’re starting to feel much better after working together is “When can I drink alcohol?”

It was especially popular during summer events and boating season. And it’s a great question. Like...

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Breaking up with my Teflon cookware and what I chose inflammation kitchen kitchenware product reviews

If you've followed along at all on Facebook this year, you may have heard me mention some pain points I've had about my neck and around my eyes breaking out in "eczema".

It's a classic example of an overloaded immune system and I've been working diligently to un-layer my own stressors in...

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Intermittent Fasting: Tips + Tricks

Use these tips and tricks to get started with intermittent fasting!

Start small.

No need to start with a 24 or 48 hour fast! There’s nothing wrong with starting out doing a daily 12-14 hour fast and working your way up to a longer fast once you determine if it is right for you. Starting...

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So now coconut oil is bad for me??? (*Scratches head*) coconut oil nutrition

 

You may have seen headlines the past couple weeks that the American Heart Association is making claims against saturated fat, LDL, and heart disease. In the Dietary Fats and Cardiovascular Disease Advisory put out by the AHA, they reviewed research on a variety of different oils and are...

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Intermittent Fasting: Common Myths + FAQ intermittent fasting

Let's face it, there are a lot of myths and even more questions surrounding intermittent fasting. Before deciding to experiment with intermittent fasting (and ultimately falling in love with it) I did a lot of research regarding what those myths are. I took it upon myself to answer my own...

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7 Strategies for getting your family to eat better when your schedule is crazy

I gave birth to raccoons.

No, I'm not kidding. My middle child will stack chairs, climb shelves, and basically rummage through anything to find whatever she wants. I've surrendered in some way.

But this summer, as the nights get longer, we want to enjoy the great outdoors as much as possible and...

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Intermittent Fasting 101 & Benefits intermittent fasting

What is intermittent fasting?

Have you heard of IF? If weight loss programs based on intermittent fasting are crowding your newsfeed as they are mine, maybe you’ve scrolled past thinking: that sounds awful. (I raise my hand!) Or maybe you were intrigued.

When most people hear the phrase...

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Pantry staples for a clean kitchen & starting a low carb, high fat lifestyle high fat low carb pantry list shopping list thrive market

People often ask me about the things I have in my pantry. More recently, since I began doing some private coaching to help those in Chalene Johnson's Diet Beta Test. I've been sharing much of this list with these clients embarking on low carb, high fat living as they start their pantry clean...

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FREE DOWNLOAD

12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES

If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.

This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.

PMID: 30356789

Breathwork Waiver

Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.