What’s new in the blog?

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Let's eat: casual prep mango, avo, cuke salad + anti-inflammatory root veggies & tomato mozz bites health meal prep

There is a Hydroponic Greenhouse near my parents’ house and they have chocolate tomatoes. They are super sweet and delicious. I add basil and fresh mozzarella to it. Then drizzle some balsamic vinegar and it was crazy good!

 

YouTube link: https://www.youtube.com/watch?v=CaY5RhWZ6rw

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Thinking about it; from good to great: The Equation for Getting What You Want happiness health

Every morning, I try to have a little personal development in my day, a motivation, or inspiration because that’s what gives me my mojo for today. So, the 3 ingredients from moving from good to great include consistency, patience and competence. It’s like, do I know the route I want...

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Are you disregarding the most free & easy thing you could do for your health? happiness health

Imagine, if you had an organ that took up 2/3 of your body, it would be huge. You would have whole sub-specialties dedicated to it, entire universities, and reserachers and hospital whatever. It would be a big deal. But that's what water in our body. It's 2/3 in our body. In fact infants have 75%...

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How you Know You’ve Gone Hippy? A Gut Health Experiment in my Kitchen gut health health

So today, I’m going to talk about making your own Kombucha. If you’ve been around very long, you might know that I love gut health and Probiotics. Probiotics is important because they are good bacteria that you take in. So, when you take antibiotic, you kill all the bacteria in your...

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Fast Veggie Recipe that Tastes Great: Good for Food Sensitivity/Allergies gut health health meal prep

I want to talk about quick and easy recipe made of Bokchoy. Bokchoy is something I didn’t know anything about until a few years ago when I went to a really authentic Chinese restaurant. We had dimsum in which they bring little containers of food around the table and you pay by the item. One...

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4 Ways to Restart a Bad Day! happiness health

These tips are actually from one of my favorite motivational speakers and it’s a little bit more my version today. Couple of days ago, I posted a photo on my personal page that says: Decide, today will be a great day! You can decide and have a great day but how are you going to do that?

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How to Feel Good About Yourself! The Ripple Effect of Positivity! happiness health

I am travelling these next couple of days because I’m working with School Food Directors for workshop. Few years ago, the USDA put some new regulations for school lunch program that they have minimum for meat and meat alternatives served at lunch, grains and breads. And they also have to...

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Freshen up your Weekend: Agua Fresca! happiness health meal prep

Just this year, I start making Agua Fresca and it’s like a fruit lemonade basically. You can use any kind of fruits aside from watermelon. I have 2 cups of watermelon and 2 cups of water and I throw some mint on it. I’m squeezing half of a lime and blend it up. You can put dash of...

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Review of my Favorite Nut Milks gut health happiness health

So why do people use alternative milks? Well, because of food sensitivity, food allergies and people’s food preferences. A lot of people maybe follow a paleo diet or auto-immune protocols or they may be looking for anti-inflammatory diet protocols. And at that time, they might not consume...

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Dominate Tomorrow's Productivity happiness health

Part of being happy is being productive. Productivity is not something that comes easy to me but it’s really trial and error. I grew up not very organized person. And so I tried to work really hard to work on that. I found something lately that really helped me. So, I just want to share...

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Considerations to make when you need to get out of a FUNK: Anatomy of a habit

Seriously, habits are so powerful. Whether we’ve put much thought into it or not, I bet there are so many habits we want to develop. Habits can make or break your days.

For example, have you ever found yourself in the middle of a project that shouldn’t take long, but ends up sucking...

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