What’s new in the blog?
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In this episode we discussed:
- Logical (prefrontal cortex) vs emotional (amygdala) part of the brain and theta state of childhood.
- Why we know what to do but we don't do it.
- What if we don't feel stressed but we have symptoms that we have it?
- Yelling/urgency or rushing,...
Welcome to the Less Stressed Life, where we help women and families overcome fatigue, food sensitivities and inflammation the goal here is really to help you heal yourself. If this you find this show or episode helpful, repay the favor and share it with a friend or leave me a review on the...
I'm taking you on a girls trip with me this week to MN, where I got together with 5 colleagues for a get away, decompress, end of summer business trip.
Business is our lives so we were talking about the things behind the scenes, especially since some of us were newer acquaintances and I forced us...
I'm taking you on a girl's trip with me this week to MN, where I got together with 5 colleagues for a get away, decompress, end of summer business trip.
Business is our lives so we were talking about the things behind the scenes, especially since some of us were newer acquaintances and I forced us...
This week on The Less Stressed Life Podcast; I am joined by Functional Dietitian and Women’s Health Specialist Jillian Greaves MPH, RD. We discuss the different types of PCOS, food recommendations, and testing.
KEY TAKEAWAYS:
- PCOS Myths
- Types of PCOS
- Adrenal PCOS Symptoms
- ...
This week on The Less Stressed Life Podcast, I am answering the question, where do you start if you are trying to heal? In this episode, I go over the framework I use to help clients and how it has evolved over time.
KEY TAKEAWAYS:
- 4 steps of the Integrative process coined by Jefferey Bland
- ...
In this continuation of episode 245, "I split tested my urine mycotoxin test," I go through dead ringer mold symptoms, a huge checklist of severe, moderate, and mild symptoms, and how I've changed my approach in practice.
You can also apply to become a client now and get your case reviewed right...
INTRO:
This week on The Less Stressed Life Podcast, I am joined by Sam Miller. We discuss root cause of low hormones, hormone testing, and where to start if you are feeling fatigued or concerned about hormones.
KEY TAKEAWAYS:
- Top Causes of Low Hormones
- Hormones that drop under...
This week on The Less Stressed Life Podcast, I am joined by Abigail Hueber. In this conversation, we dive into the mind-body connection and how the energetics of emotional health can impact your physical health.
KEY TAKEAWAYS:
- The energetics of emotional health impact physical health
- ...
This week on The Less Stressed Life Podcast, I am joined by a returning guest Campbell Will we dive into the science of breath-work and how you can use it for self regulation and stress mitigation.
KEY TAKEAWAYS:
• The bio-mechanics of breath-work & how you breathe effects everything
...
It's allergy season and our body can have a love/hate relationship with histamines AKA the natural chemical messengers that trigger allergy-like symptoms. In this week's mini episode, I'm covering:
- Symptoms of histamine overload/sensitivity (skin, allergy, asthma symptoms)
- How to relieve...
Have you ever heard the hype about seed cycling for healthy periods and hormone health? In this episode, I dive into who might benefit from seed cycling, the primary nutrients involved and easy ways you can vary the seeds in your life to get all the benefits.
Mentioned in this episode: PMID:...
FREE DOWNLOAD
12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES
If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.
This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.
PMID: 30356789
Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.
