Time-Tested Clinical Protocols
From a Decade of Functional Practice.

PROTOCOL SHOP

These are the same structured protocols I’ve used with clients for over 10 years to support healing, restore function, and reduce symptoms — without guesswork or overwhelm.
Clear. Practical. Built to work in real life.

Immune Resilience Protocol

Immunoglobulin support for periods of inflammation, immune depletion, and stress

Inflammation doesn’t just create symptoms—it can suppress immune resilience. This protocol provides temporary, targeted immune support, especially when the body is under stress.

I Need This!

Sinus Congestion Protocol

Targeted support for chronic congestion or lingering stuffiness after illness

Chronic sinus congestion isn’t just uncomfortable — it’s often a signal. This protocol provides step-by-step local sinus support to help restore drainage and microbial balance when congestion is slow to resolve.

Grab the Protocol

10 Years of Functional Medicine Testing Cliffnotes

All the insights, mistakes, and patterns I’ve learned from reviewing thousands of test results—distilled into one no-fluff, straight-to-the-point guide.

Download the Guide

FREE TRAINING

Sensitivities are Simply Signals

Discover the exact method Christa has used to help her clients gain momentum & reduce symptoms at least 50% (or more!) in the first few months. Learn:

Why You’re Reacting to Foods That Used to Be Fine
Why more testing, more elimination and more supplements ARE NOT the answer
The exact steps to calm inflammation in the right order so you don’t make yourself worse

Show me the steps to cut my inflammation in half!

Hi, I'm Christa.

Having a range of seemingly random food reactions, fatigue and other weird symptoms can be more than frustrating! I know. I’ve been there.

Along with my team of expert dietitians, we help health-conscious women and families with food reactions, fatigue, gut imbalance, inflammation, eczema, autoimmune and hormone challenges by getting to the root cause to heal from the inside out.