So I went on Instagram live with my friend Jen Fugo of the Healthy Skin Show. During this live feed, she asked me this question " do you think that the carnivore diet is more problematic for long-term gastrointestinal health than it is helpful?"

What is the carnivore diet -? You only eat...

I want to share the case of a young woman I began working with this year. She was very anxious because she was began to experience numbness on one side of her body one morning. During the call, we determined that her trigger was the onset of work related stress over the course of...

Last year, I had a harrowing experience when my mom was diagnosed with an autoimmune disease - myasthenia gravis.  

It was the worst time to be in and out of the hospital during that time because of Covid, but looking back, I am just grateful that my mom got through one extremely tough year....

If you’ve been bingeing on social media these past few months, you may have noticed a lot of content created around Detox.

Well-meaning friends, relatives, or acquaintances may rave about losing weight and feeling better about <insert trendiest Detox protocol>, but what really happens...

Strange as it might sound, mouth taping is a sleep hack that you can try immediately.

Mouth taping is not just a social media trend; it has a scientific backing to explain why it provides better quality sleep at night.

Here are a few of my favorite mouth taping benefits:

1. Lessens...

Ever felt that nagging feeling where you're spending too much time thinking of escaping somewhere with no work or family around?

It's not just because 2020 happened! "It's just a pile-up of different concerns you have from your various roles in your personal and professional life". "It's just...

Googling “dry winter skin” will churn out articles from magazines that usually tell you to amp up your winter routine by including moisturizers and decreasing the frequency of hot showers. Although these steps that promote skin moisture help, you have to remember that to...

If drinking a glass of wine is making you feel like you just got home after getting caught in a mosh pit during a heavy metal concert, this post is for you!

Nope, you’re not imagining things (and it’s definitely not just in your head!).  Gone are the days when you can...

Does your heart beat faster than normal at the sound of your email notification?

If your palms start sweating at the thought of organizing your email inbox, this Less Stressed Life episode is for you!

In episode 148, our guest Dani Sheriff, a digital illustrator, YouTuber, and podcaster, ...

Have you ever felt like you transform into a whole different person around that "time of the month"?

Or maybe, you feel like you ran a marathon over the weekend, even if you were just lounging around at home? 

Feeling "off" and exhausted all the time may just be your body's way of...

I know it's still early in the year, but, there are some of us who still feel the effects of burnout from last year's 4th quarter!

Burnout doesn't happen in just a snap - it's a pile-up of issues and concerns that we tend to dismiss or ignore up until we reach the breaking point. In fact,...