What’s new in the blog?

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4 things you need for long term allergy relief

Depending on what part of the world you are in right now, allergy season may be coming or going.

If you've been suffering from allergies, these symptoms may be all too familiar to you:

  • headaches
  • migraines
  • difficulty falling asleep
  • vomiting
  • nausea
  • swollen eyes, lips, or face
  • sneezing
  • chest...
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Yes, you can order your own labs!
Can you order your own labs?
 
Definitely!
 
But the real question you should be asking is what do you do with the results?
 
Although you can order these lab tests on your own without a provider, how you piece together the data you have is also significant. Many...
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Eat the RAINBOW: why your diet is messing you up

So I went on Instagram live with my friend Jen Fugo of the Healthy Skin Show. During this live feed, she asked me this question " do you think that the carnivore diet is more problematic for long-term gastrointestinal health than it is helpful?"

What is the carnivore diet -? You only eat...

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3 things you may not know about B12 deficiency

I want to share the case of a young woman I began working with this year. She was very anxious because she was began to experience numbness on one side of her body one morning. During the call, we determined that her trigger was the onset of work related stress over the course of...

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4 Autoimmunity Red Flags You Should Know autoimmune system case study immune system solo episode

Last year, I had a harrowing experience when my mom was diagnosed with an autoimmune disease - myasthenia gravis.  

It was the worst time to be in and out of the hospital during that time because of Covid, but looking back, I am just grateful that my mom got through one extremely tough year....

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5 Detox Episodes you NEED in 2021

If you’ve been bingeing on social media these past few months, you may have noticed a lot of content created around Detox.

Well-meaning friends, relatives, or acquaintances may rave about losing weight and feeling better about <insert trendiest Detox protocol>, but what really happens...

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Mouth Taping: The sleep hack you never knew you needed diy energy energy wizard health healthy living mini episodes sleep

Strange as it might sound, mouth taping is a sleep hack that you can try immediately.

Mouth taping is not just a social media trend; it has a scientific backing to explain why it provides better quality sleep at night.

Here are a few of my favorite mouth taping benefits:

  1. Lessens...
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5 ways to beat burnout without escaping to a remote island avoiding burnout burnout

Ever felt that nagging feeling where you're spending too much time thinking of escaping somewhere with no work or family around?

It's not just because 2020 happened! "It's just a pile-up of different concerns you have from your various roles in your personal and professional life". "It's just...

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Unpopular Tip for Dry skin: Omega 3 healthy skin mini episodes skin

Googling “dry winter skin” will churn out articles from magazines that usually tell you to amp up your winter routine by including moisturizers and decreasing the frequency of hot showers. Although these steps that promote skin moisture help, you have to remember that to...

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5 reasons why you can’t tolerate alcohol anymore, and why it's okay to minimize your drinking

If drinking a glass of wine is making you feel like you just got home after getting caught in a mosh pit during a heavy metal concert, this post is for you!

 

Nope, you’re not imagining things (and it’s definitely not just in your head!).  Gone are the days when you can...

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5 Quick Tips to Stop Email Overwhelm with Danii Sheriff email management inbox management systems the less stressed life podcast episode 148

Does your heart beat faster than normal at the sound of your email notification?

If your palms start sweating at the thought of organizing your email inbox, this Less Stressed Life episode is for you!

In episode 148, our guest Dani Sheriff, a digital illustrator, YouTuber, and podcaster, ...

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Why you should test your hormones

Have you ever felt like you transform into a whole different person around that "time of the month"?

Or maybe, you feel like you ran a marathon over the weekend, even if you were just lounging around at home? 

Feeling "off" and exhausted all the time may just be your body's way of...

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Do you have inflammation? 

Here’s our guide to 5 labs you should get to find out if the root cause of your food reactions and fatigue is inflammation.

Download our checklist and action plan and find out how to make lasting changes without extreme restrictions.

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