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How you Know You’ve Gone Hippy? A Gut Health Experiment in my Kitchen gut health health

So today, I’m going to talk about making your own Kombucha. If you’ve been around very long, you might know that I love gut health and Probiotics. Probiotics is important because they are good bacteria that you take in. So, when you take antibiotic, you kill all the bacteria in your...

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Fast Veggie Recipe that Tastes Great: Good for Food Sensitivity/Allergies gut health health meal prep

I want to talk about quick and easy recipe made of Bokchoy. Bokchoy is something I didn’t know anything about until a few years ago when I went to a really authentic Chinese restaurant. We had dimsum in which they bring little containers of food around the table and you pay by the item. One...

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4 Ways to Restart a Bad Day! happiness health

These tips are actually from one of my favorite motivational speakers and it’s a little bit more my version today. Couple of days ago, I posted a photo on my personal page that says: Decide, today will be a great day! You can decide and have a great day but how are you going to do that?

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How to Feel Good About Yourself! The Ripple Effect of Positivity! happiness health

I am travelling these next couple of days because I’m working with School Food Directors for workshop. Few years ago, the USDA put some new regulations for school lunch program that they have minimum for meat and meat alternatives served at lunch, grains and breads. And they also have to...

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Freshen up your Weekend: Agua Fresca! happiness health meal prep

Just this year, I start making Agua Fresca and it’s like a fruit lemonade basically. You can use any kind of fruits aside from watermelon. I have 2 cups of watermelon and 2 cups of water and I throw some mint on it. I’m squeezing half of a lime and blend it up. You can put dash of...

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Review of my Favorite Nut Milks gut health happiness health

So why do people use alternative milks? Well, because of food sensitivity, food allergies and people’s food preferences. A lot of people maybe follow a paleo diet or auto-immune protocols or they may be looking for anti-inflammatory diet protocols. And at that time, they might not consume...

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Dominate Tomorrow's Productivity happiness health

Part of being happy is being productive. Productivity is not something that comes easy to me but it’s really trial and error. I grew up not very organized person. And so I tried to work really hard to work on that. I found something lately that really helped me. So, I just want to share...

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Considerations to make when you need to get out of a FUNK: Anatomy of a habit

Seriously, habits are so powerful. Whether we’ve put much thought into it or not, I bet there are so many habits we want to develop. Habits can make or break your days.

For example, have you ever found yourself in the middle of a project that shouldn’t take long, but ends up sucking...

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Why Sprouted Grains might be an Option for those who have Food Sensitivity? gut health health

Sprouted grains are new niche in the market. You may have not heard about them yet but there is one company that dominated the sprout market for a long time. It’s called Ezekiel bread and they make sprouted bread.

 

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What's Slowing Down your Dinner Prep? health meal prep

Proper knife skills save a lot of time in meal prep. I want to talk about how to sharpen your knife, types of knives, and how to cut vegetables more easily and faster. I’ll show you my favorite knife too!

 

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