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Mouth Taping: The sleep hack you never knew you needed diy energy energy wizard health healthy living mini episodes sleep

Strange as it might sound, mouth taping is a sleep hack that you can try immediately.

Mouth taping is not just a social media trend; it has a scientific backing to explain why it provides better quality sleep at night.

Here are a few of my favorite mouth taping benefits:

  1. Lessens...
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5 ways to beat burnout without escaping to a remote island avoiding burnout burnout

Ever felt that nagging feeling where you're spending too much time thinking of escaping somewhere with no work or family around?

It's not just because 2020 happened! "It's just a pile-up of different concerns you have from your various roles in your personal and professional life". "It's just...

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Unpopular Tip for Dry skin: Omega 3 healthy skin mini episodes skin

Googling “dry winter skin” will churn out articles from magazines that usually tell you to amp up your winter routine by including moisturizers and decreasing the frequency of hot showers. Although these steps that promote skin moisture help, you have to remember that to...

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5 reasons why you can’t tolerate alcohol anymore, and why it's okay to minimize your drinking

If drinking a glass of wine is making you feel like you just got home after getting caught in a mosh pit during a heavy metal concert, this post is for you!

 

Nope, you’re not imagining things (and it’s definitely not just in your head!).  Gone are the days when you can...

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5 Quick Tips to Stop Email Overwhelm with Danii Sheriff email management inbox management systems the less stressed life podcast episode 148

Does your heart beat faster than normal at the sound of your email notification?

If your palms start sweating at the thought of organizing your email inbox, this Less Stressed Life episode is for you!

In episode 148, our guest Dani Sheriff, a digital illustrator, YouTuber, and podcaster, ...

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Why you should test your hormones

Have you ever felt like you transform into a whole different person around that "time of the month"?

Or maybe, you feel like you ran a marathon over the weekend, even if you were just lounging around at home? 

Feeling "off" and exhausted all the time may just be your body's way of...

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Top 5 Podcast Episodes to avoid burnout ariel garten avoid burnout avoiding burnout burnout burnout coach dr.navaz habib energy wizard florence williams marco tesi podcast roundup stages of burnout the less stressed life podcast top 5 podcast episodes

I know it's still early in the year, but, there are some of us who still feel the effects of burnout from last year's 4th quarter!

Burnout doesn't happen in just a snap - it's a pile-up of issues and concerns that we tend to dismiss or ignore up until we reach the breaking point. In fact,...

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Podcasts episodes for burnout

I've compiled some of our best free episodes of The Less Stressed Life podcast that can help with burnout and stress resilience. 

These podcasts are my GIFT to you. Please consider subscribing to the podcast on your favorite player & leave a review. 

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Testing, treatment, foundational considerations and masks: The Sars-Covid2 episode with Jena S. Griffith, RDN, IHC, part 2

TESTING: PCR & ANTIBODY STRENGTHS AND WEAKNESSES

CHAPTER MARKERS:
  • Diagnosing thru RT PCR [02:17]
  • Potential False-Positive Rate Among the 'Asymptomatic Infected Individuals' in Close Contacts of COVID-19 Patients [04:58]
  • COVID symptoms [12:54]
  • Treatment [16:30]
  • Similarity of Zinc deficiency...
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Asymptomatic transmission, going back to school and immunity: The Sars-CoVid2 episode with Jena S. Griffith, RDN, IHC, part 1

 

I resisted doing anything CV19 related to the podcast, but I have news fatigue and just need some good research on the topic. That's why I invited my investigative journalist turned dietitian friend Jena S. Griffith back on The Less Stressed Life Podcast for a two-episode series on the CV...

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What are the natural ways to reduce eczema symptoms? eczema natural treatments

 

I've been there.  

Surprised to see angry-red, itchy skin patches on my neck, arms, and even on my eye area.  It was embarrassing to go out in public with these eczema flares front and center on my face.  The problem is, there were so many root causes.  

...

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What causes Candida and fungal overgrowth?

 

With Covid-19 rampaging with full force all over the world, you can't blame people getting wary of catching something new.    

 

A few episodes ago, Kiran Krishnan from Microbiome Labs, sat down with me and did a deep dive on Candida and Fungal overgrowth (check out his...

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FREE DOWNLOAD

12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES

If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.

This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.

PMID: 30356789

Breathwork Waiver

Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.