What’s new in the blog?

This week, I’m joined by optometrist Dr. Dawn Wattenhofer for a conversation about dry eye, light sensitivity, and the surprising ways our modern lifestyle impacts eye health. We talk about how screen use, inflammation, and environmental stressors affect the eyes, why dry eye is becoming increasingl...

This week, I’m joined by my friend and fellow mastermind member, Rianne Klein Getlink, for a conversation about authenticity, self-expression, and the subtle ways we learn to wear masks to fit into the world around us. We talk about how conditioning, professional expectations, and social pressure ca...

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This week, Jennifer Gularson joins me to talk about perimenopause, menopause, and low libido, along with what’...

In this bonus episode, I’m sharing a behind-the-scenes updates on how we’ve shifted the way we help people inside the Less Stressed Life over the last several years. I talk about how Momentum was created to help people get faster results in a more accessible and streamlined way, why we now offer bot...

This week, Inna Segal joins me to talk about healing in a way that goes beyond quick fixes. Instead of looking for someone else to “fix” you, we break down what it actually means to participate in your own healing and why that shift is often the turning point.

We walk through the stages of healing,...

This week’s episode is a behind-the-scenes conversation with my podcast manager, Lori, where we look back on the first quarter of episodes and talk honestly about what stood out, what we liked, what didn’t land as well, and what actually felt useful. We get into some of the bigger topics from the qu...

In this episode, I’m breaking down collagen and why it matters more than you might think as you age.

After a conversation about my own eyesight, I started digging into how collagen declines over time and how that impacts skin, joints, bones, and more. This episode walks through the different types ...

This week, Dr. Christopher Shade joins me to talk about detox in a way that actually makes sense. Instead of jumping straight into protocols or pushing things out too fast, we break down how detox really works in the body and why drainage has to come first.

We discuss what happens when toxins build...

This week, Gerry Bulfin joins me to talk about water filtration in a way that actually makes sense. Instead of chasing the “best” filter, we break down how to think about your water based on what’s in it, whether you’re on city or well water, and what problems you’re trying to solve.

We discuss com...

This week, Greg “the Hydrogen Man” joins me to talk about molecular hydrogen and what you actually need to know. With hydrogen water gaining popularity, we break down what it is, how it works in the body, and why there’s so much confusion around it.

We discuss how hydrogen may influence oxidative s...

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In this episode, I’m sharing my hormone test results at 39 and how to interpret them through a root cause lens. I...

☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway

🚨Watch Christa's free training here: christabiegler.com/blueprint

This week, Deanna Hansen joins me to talk about fascia through a root cause lens. Instead of looking only at pain, posture, or mobility in isolation, we explore...