What’s new in the blog?
This week on The Less Stress Life Podcast, I am joined by Dr. Jack Wolfson. In this episode, we discuss natural heart health, cholesterol, Afib, inflammatory markers, myocarditis, thrombosis & more.
- The link between a toxic lifestyle, mitochondria, and heart health
- Does your...
This week on The Less Stress Life Podcast, I am joined by Dr. Elisa Song. I love Dr. Elisa Song’s calming demeanor. In this episode about anxiety in kids, antibiotic use and more, she gives so many practical pearls you can start doing with your kids now to set them up for...
This week I have Jason Campbell, who I met at the Jeff Bland/Personalized Lifestyle Medicine Institute/Microbiome Labs tag team event in September. I found him simply interesting on all levels–from his brilliant piano skills (you can find him on Spotify as “Zen Piano”) to how he...
This week on the Less Stressed Life Podcast, I am joined by Jessica Peatross. Dr. Jess Peatross on the podcast. Jess is an outspoken medical doctor online that talks all about stealth infections with grace.
People seem very interested in parasites. There was a time one of my...
This week on the Less Stressed Life Podcast I had my super sassy, sarcastic friend Michelle Shapiro on to chat about anxiety, bridging the divisive gap between different spectrums of nutrition and long standing gut issues.
We cover doing things in excess (which seems mildly fitting for this...
This week on The Less Stressed Life Podcast, I am joined by Jillian Greaves. In this episode, we discuss circadian rhythm & chronobiology.
- How circadian rhythm impacts our overall hormone production
- Melatonin creation, release, and disruption from light variables
This week on Less Stressed Life, Podcast, I am joined by Dr. Emily Gutierrez. In this episode, we discuss PANS/PANDAS in kids.
- What are PANS/PANDAS, what are the hallmark symptoms, & how to treat it
- What's part of the treatment pie in PANDAS
GUEST SHARED HELPFUL TIPS ON:
This week on Less Stressed Life Podcast, I am joined by Dr. Emily Gutierrez. I am so excited to have Dr. Emily Gutierrez back this week to share her brilliance and fill a huge gap with neuropediatric nutrition. Last week she wowed me with her knowledge of PANDAS, and this week we are talking...
This week on Less Stressed Life Podcast, I am joined by Baraba Huson. We discuss money mindset and wealth well-being.
- Financial success is not just a practical process; it's a healing journey
- What an underearner is & why more women are underearners
- The three levels...
This week on The Less Stressed Life Podcast, I am joined by Dr. Debi Sibler. In this episode, we discuss betrayal and learning to trust again.
- What is post-betrayal syndrome & how to know if you have it
- How betrayal is a different type of trauma & what counts as betrayal
This week on The Less Stressed Life Podcast, I am joined by Maria Terry. In this episode, we discuss her transition from teaching to private practice RDN & also how she uses the five love languages to support her clients.
- What are the five love languages
- The benefits of...
This week on the Less Stress Life Podcast, I am joined by Lucia Hawley. In this episode, we discuss diet culture, empowered weight loss, and how to end compulsive eating and yoyo dieting with loving, libratory principles.
- The root cause of weight loss resistance
- Why dieting is a...
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