This week’s episode is a behind-the-scenes conversation with my podcast manager, Lori, where we look back on the first quarter of episodes and talk honestly about what stood out, what we liked, what didn’t land as well, and what actually felt useful. We get into some of the bigger topics from the qu...

In this episode, I’m breaking down collagen and why it matters more than you might think as you age.

After a conversation about my own eyesight, I started digging into how collagen declines over time and how that impacts skin, joints, bones, and more. This episode walks through the different types ...

This week, Dr. Christopher Shade joins me to talk about detox in a way that actually makes sense. Instead of jumping straight into protocols or pushing things out too fast, we break down how detox really works in the body and why drainage has to come first.

We discuss what happens when toxins build...

This week, Gerry Bulfin joins me to talk about water filtration in a way that actually makes sense. Instead of chasing the “best” filter, we break down how to think about your water based on what’s in it, whether you’re on city or well water, and what problems you’re trying to solve.

We discuss com...

This week, Greg “the Hydrogen Man” joins me to talk about molecular hydrogen and what you actually need to know. With hydrogen water gaining popularity, we break down what it is, how it works in the body, and why there’s so much confusion around it.

We discuss how hydrogen may influence oxidative s...

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In this episode, I’m sharing my hormone test results at 39 and how to interpret them through a root cause lens. I...

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This week, Deanna Hansen joins me to talk about fascia through a root cause lens. Instead of looking only at pain, posture, or mobility in isolation, we explore...

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This week, Diane Ducarme joins me to talk about migraines through a root cause lens. Instead of focusing only on pain relief, we explore why the brain goes into...

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In this episode, I’m sharing Part 2 of my healing crisis and the story of how I unintentionally trashed my hormones. A few years after the skin and energy issue...

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This week, Michael Pereira joins me to share his family’s journey after his son was diagnosed with autism spectrum disorder. He opens up about moving from denial to acceptance, how COVID revealed behaviors they could no longer igno...

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This week, Karlee Close joins me to talk about why so many women stay stuck in chronic bloating despite eliminating foods, running tests, and trying supplement protocols. We unpack how stress physiology, under fueling, and blood su...

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In this episode, I’m giving you a little life update and answering a question I get all the time. 

Where do I start with my health?

Using a story about my son’s back pain ...