🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint

For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community.

In this episode, I sat down with former client Kelli, who shared her journey of healin...

🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint

For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community.

This episode explores something many people overlook: stress is often the hidden trigg...

🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint

For the next four weeks on the Less Stressed Life, we’re republishing listener-favorite episodes from 2025.

This week, we’re revisiting a powerful conversation with Morley Robbins, creator of the Root Cause Protocol and expert in ...

🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint

This week on the Less Stressed Life, I’m welcoming back two of my favorite humans, Patrick Sullivan Jr. and Ashley Leroux Sullivan, the married duo behind our amazing podcast sponsor, Jigsaw Health. If you’ve been around here for a...

🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint

This week, Dr. James Greenblatt returns to talk about the root causes of depression that often get missed. We dig into why many people still struggle despite medication and therapy, the surprising importance of amino acids for neur...

🚨🚨🚨I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch👀 here: christabiegler.com/blueprint 

This week our favorite naturopathic oncologist returns and I am ...

💥‼️💥‼️I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here: christabiegler.com/blueprint

This week, I’m breaking down the simplest, most practical steps...

🚨🚨🚨I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegle...

This week on the Less Stressed Life, Dr. David Hanscom joins me for his 4th appearance to explain why anxiety isn’t psychological—it’s physiological—a survival response that we can learn to regulate, not control. We talk about how unprocessed emotions and repetitive thoughts get stored in the body a...

This week on the Less Stressed Life, Eliza Kingsford joins me to talk about how your nervous system drives behavior and why lasting change only happens when your body feels safe.

We dive into the three main nervous system states (safe and connected, activated, and shutdown) and how they show up in ...

This week on the Less Stressed Life, we’re talking about what your mouth is really saying about your health. 🦷

Dr. Nammy Patel joins me to unpack how oral bacteria, inflammation, and even how you breathe reflect what’s happening in your body. We talk “leaky mouth,” nitric oxide, and simple habits—l...

This week on the Less Stressed Life, we’re unpacking The Biology of Trauma with Dr. Aimie Apigian to reveal how your cells, not just your mind, hold stress and why your body can’t heal when it doesn’t feel safe.

Dr. Aimie shares her personal crash-and-rebuild story and explains how stress becomes b...