🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint

This week, Michael Pereira joins me to share his family’s journey after his son was diagnosed with autism spectrum disorder. He opens up about moving from denial to acceptance, how COVID revealed behaviors they could no longer igno...

🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint

This week, Karlee Close joins me to talk about why so many women stay stuck in chronic bloating despite eliminating foods, running tests, and trying supplement protocols. We unpack how stress physiology, under fueling, and blood su...

🚨🚨🚨Get your inflammation score & root causes of inflammation guide here: https://www.christabiegler.com/inflammationrootcause

In this episode, I’m giving you a little life update and answering a question I get all the time. 

Where do I start with my health?

Using a story about my son’s back pain ...

🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint

We often overlook what we cannot see, but stealth toxins like radon, mold, and chemical pollutants may be quietly building up in our homes. This week I’m joined by Justin Liberman, Air Quality Expert and Jaspr’s Head Experience Coo...

🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint

You’re eating well, taking the supplements, and following the protocols. So why are your labs still showing burnout? Why do symptoms keep coming back?

This week I’m joined by Hope Pedraza, FDN-P. We unpack the deeper layers behind...

🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint

You’ve probably heard it before. “Picky eating is just a phase. They’ll grow out of it.” But what if they don’t? What if it gets worse? And what if your well-meaning bribing and begging is actually making it harder?

This week I’m ...

🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint

This week on the Less Stressed Life marks the final week of our encore series, where we’ve been revisiting listener-favorite episodes from 2025.

In this episode, I sat down with Dr. Don Wood to explore how unresolved trauma can ke...

🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint

For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community.

In this episode, I sat down with former client Kelli, who shared her journey of healin...

🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint

For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community.

This episode explores something many people overlook: stress is often the hidden trigg...

🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint

For the next four weeks on the Less Stressed Life, we’re republishing listener-favorite episodes from 2025.

This week, we’re revisiting a powerful conversation with Morley Robbins, creator of the Root Cause Protocol and expert in ...

🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint

This week on the Less Stressed Life, I’m welcoming back two of my favorite humans, Patrick Sullivan Jr. and Ashley Leroux Sullivan, the married duo behind our amazing podcast sponsor, Jigsaw Health. If you’ve been around here for a...

🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint

This week, Dr. James Greenblatt returns to talk about the root causes of depression that often get missed. We dig into why many people still struggle despite medication and therapy, the surprising importance of amino acids for neur...