What’s new in the blog?

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Natural Heart Health, cholesterol, Afib, inflammatory markers, myocarditis, thrombosis and more with cardiologist Jack Wolfson, MD

This week on The Less Stress Life Podcast, I am joined by Dr. Jack Wolfson. In this episode, we discuss natural heart health, cholesterol, Afib, inflammatory markers, myocarditis, thrombosis & more.

KEY TAKEAWAYS:

  • The link between a toxic lifestyle, mitochondria, and heart health
  • Does your...
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Anxiety in kids, antibiotic use, and self regulation for kids with Dr. Elisa Song, integrative

This week on The Less Stress Life Podcast, I am joined by  Dr. Elisa Song.  I love Dr. Elisa Song’s calming demeanor. In this episode about anxiety in kids, antibiotic use and more, she gives so many practical pearls you can start doing with your kids now to set them up for...

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For people who can't meditate with Jason Campbell

This week I have Jason Campbell, who I met at the Jeff Bland/Personalized Lifestyle Medicine Institute/Microbiome Labs tag team event in September. I found him simply interesting on all levels–from his brilliant piano skills (you can find him on Spotify as “Zen Piano”) to how he...

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Parasites & Mold with Dr. Jessica Peatross

This week on the Less Stressed Life Podcast, I am joined by Jessica Peatross.  Dr. Jess Peatross on the podcast. Jess is an outspoken medical doctor online that talks all about stealth infections with grace.  

People seem very interested in parasites. There was a time one of my...

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Battle plan for anxiety, doing it all in excess: weight loss, stimulants & East Coast mentality with Michelle Shapiro, MS, RD MM

This week on the Less Stressed Life Podcast I had my super sassy, sarcastic friend Michelle Shapiro on to chat about anxiety, bridging the divisive gap between different spectrums of nutrition and long standing gut issues.

We cover doing things in excess (which seems mildly fitting for this...

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Circadian rhythm and chronobiology with Jillian Greaves, MS, RD

This week on The Less Stressed Life Podcast, I am joined by Jillian Greaves. In this episode, we discuss circadian rhythm & chronobiology.

KEY TAKEAWAYS:

  • How circadian rhythm impacts our overall hormone production
  • Melatonin creation, release, and disruption from light variables
  • Melatonin's...
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PANS/PANDAS, OCD, disordered eating in kids with pediatric neuro Dr. Emily Gutierrez

This week on Less Stressed Life, Podcast, I am joined by Dr. Emily Gutierrez. In this episode, we discuss PANS/PANDAS in kids.

KEY TAKEAWAYS:

  • What are PANS/PANDAS, what are the hallmark symptoms, & how to treat it
  • What's part of the treatment pie in PANDAS

GUEST SHARED HELPFUL TIPS ON:

  • ...
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Autism & Neuro Nutrients with Dr. Emily Gutierrez

This week on Less Stressed Life Podcast, I am joined by Dr. Emily Gutierrez. I am so excited to have Dr. Emily Gutierrez back this week to share her brilliance and fill a huge gap with neuropediatric nutrition. Last week she wowed me with her knowledge of PANDAS, and this week we are talking...

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Rewire for Wealth: 3 Steps for Wealth & Well-being with Barbara Huson

This week on Less Stressed Life Podcast, I am joined by Baraba Huson. We discuss money mindset and wealth well-being. 

KEY TAKEAWAYS:

  • Financial success is not just a practical process; it's a healing journey
  • What an underearner is & why more women are underearners 
  • The three levels...
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Betrayal and learning to trust again with Dr. Debi Silber

This week on The Less Stressed Life Podcast, I am joined by Dr. Debi Sibler. In this episode, we discuss betrayal and learning to trust again.

KEY TAKEAWAYS:

  • What is post-betrayal syndrome & how to know if you have it
  • How betrayal is a different type of trauma & what counts as betrayal
  • ...
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High-stress teaching to private practice RDN and using love languages with Maria Terry, MS, RD

This week on The Less Stressed Life Podcast, I am joined by Maria Terry. In this episode, we discuss her transition from teaching to private practice RDN & also how she uses the five love languages to support her clients. 

KEY TAKEAWAYS:

  • What are the five love languages
  • The benefits of...
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Empowered Weight Loss with Lucia Hawley

This week on the Less Stress Life Podcast, I am joined by Lucia Hawley. In this episode, we discuss diet culture, empowered weight loss, and how to end compulsive eating and yoyo dieting with loving, libratory principles.

KEY TAKEAWAYS:

  • The root cause of weight loss resistance
  • Why dieting is a...
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