What’s new in the blog?

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Allergen free and clean label foodie finds at the Food Allergy Bloggers Conference fablogcon food allergy food allergy blogger food finds gluten free

Ever go on a long weekend trip and come home to gain 5+ pounds? Yeah, me too. It has not been a big problem since I adopted an anti-inflammatory foundation to what I eat but this weekend? I ate a lot of things. And I’m totally not complaining. It was worth it.

And I don’t feel bad.

AND I’d lik...

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12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES

If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.

This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.

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Breathwork Waiver

Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.

What’s new in the blog?

Ease bloating and food sensitivities with a 12-minute breathwork session.

Is mold exposure driving your inflammatory symptoms?

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12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES

Sign up below for our guide that walks you through 10 easy ways to reduce mold exposure through regular maintenance + products that will help alleviate mold growth.