So now coconut oil is bad for me??? (*Scratches head*)

 

You may have seen headlines the past couple weeks that the American Heart Association is making claims against saturated fat, LDL, and heart disease. In the Dietary Fats and Cardiovascular Disease Advisory put out by the AHA, they reviewed research on a variety of different oils and are making recommendations against coconut oil.


The AHA  is saying that “coconut oil raises ‘bad’ cholesterol in the same way as other foods high in saturated fats like butter and beef” and they are advising against the use of coconut oil "because coconut oil increases LDL cholesterol, a cause of CVD [cardiovascular disease], and has no known offsetting favorable effects." In other words, the AHA is recommending that you replace saturated fat (specifically coconut oil) with polyunsaturated (like Omega 6 and Omega 3) and monounsaturated fat (like avocados), without reducing the total amount of fat you eat, to lower your risk of developing cardiovascular disease.


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