Alcohol options for common food sensitivities

One of the frequently asked questions I get from food sensitivity clients after they’re starting to feel much better after working together is “When can I drink alcohol?”

It was especially popular during summer events and boating season. And it’s a great question. Like everything, there’s a methodology to reintroduction.

Let’s get one thing straight though: Alcohol does promote intestinal permeability and bacterial imbalance. READ: All sorts of hairy issues. I know, annoying. But we already knew that it wasn’t necessarily a superfood.

“Alcohol-induced increases in intestinal bacterial growth and intestinal permeability to endotoxin is expected to result in elevated plasma endotoxin levels.”¹

"The results of this study indicate that alcohol abuse impairs the function of the intestinal barrier.”²

Ideally, I suggest avoiding alcohol for 4-6 weeks (while working on sensitivities) so the immune system has had a chance...

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