Nourishing your fertility: how to influence your ability to conceive with Ayla Withee, MS, RDN - THE LESS STRESSED LIFE PODCAST EPISODE 010

Ayla Withee is a registered dietitian nutritionist, nationally recognized expert in fertility nutrition and owner of Boston Functional Nutrition. Today she drops some knowledge bombs about both women and men’s health and fertility, and literally how stress can rob our hormones of their fertility magic. She’ll talk about reproductive hormones, how to NOT optimize your body for childbearing and where to start if you’re having trouble.

Share the love and shed light on a very powerful, science based topic by forwarding this episode to a friend.

Resources mentioned in this episode:
bostonfunctionalnutrition.com
nourishyourfertility.com
https://www.facebook.com/groups/nourishyourfertility/
Kindara tracker: https://www.kindara.com/

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Two to tango: a 5 step action plan for a happy & healthy marriage with relationship experts Rabbi Shlomo and Rivka Stlakin - LESS STRESSED LIFE PODCAST EPISODE 009

What happens when your spouse begins to seem more like a roommate? Or your relationship starts to feel strained? Relationship therapist Rabbi Shlomo Slatkin and his wife Rivka review their 5 step action plan for a happy, healthy marriage and answer listener questions.

Plus we touch on kitchen ninja tips for changing your life with fresh apple juice and other uses for tis seasonal fruit.

Links mentioned in this episode:
www.themarriagerestorationproject.com 

Keeping couples together & happy
www.soulmatesnotroommates.com 

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Scared of Success: When your "upper limit" might be strangling your potential with motivational health coach Meredith Kelly Conroy - THE LESS STRESSED LIFE PODCAST EPISODE 008

Have you self-sabotaged your own success? If so, could it have been avoided? Motivational health coach Meredith Kelly Conroy walks us through her own story with hitting the “upper limit,” from former party girl to corporate ladder climber to girl boss. She also covers the self-doubt that creeps in when hitting big goals and how she helps her own clients and colleagues through blowing the lid off their self-imposed boxes.

Links & resources mentioned in this episode:
www.meredithkellyfitness.com 

Personal development resources
Author Brene Brown http://amzn.to/2w5gvlx 
The Big Leap http://amzn.to/2wcylSb 
Feedback? [email protected] 

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About that life: how overcoming the adversity of a chronic condition/IBS helped shine a celebration on every day - THE LESS STRESSED LIFE PODCAST EPISODE 007

Miller Daurey AKA Mack Holiday has been involved in the entertainment industry since he was 16 years old. Only now, decades later, has his life's purpose become clear to him: helping people to arrive at a place in their lives, as he has, to share their greatest secret. That thing that makes you most vulnerable. Most uncomfortable. That's why you're here to serve. He wants you to know life can change, you are not alone, and there's a reason to celebrate every day.

Resources mentioned in the episodes:
-To get help with IBS, digestive issues or improve your gut health/issues with food sensitivities, schedule a consult with Christa www.christabiegler.com or www.lessstressedlife.com and click on “Book a call” in the navigation.

-Find Miller on social media using @HolidayWhatTV

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Should you take supplements? with integrative dietitian Christa Biegler - THE LESS STRESSED LIFE PODCAST EPISODE 006

Answering listener questions today including about who needs supplements, what brands to buy and how to tell if your supplement is worth a hoot or just expensive urine.

Bottom line: When we know better, we do better.

Also taking on kitchen ninja tips for beets.

Links mentioned in this episode:
Submit your questions for another Q&A episode to [email protected]  
Visit www.lessstressedlife.com for the show notes within a week of airing. 

Topics include: supplements, integrative nutrition, probiotics, multivitamins, beets, how to take probiotics, omega 3s, supplement brands, vitamin D

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Roots: How one drive military mom blooms where planted with Ashley THE LESS STRESSED LIFE PODCAST EPISODE 005

Military mom & lead dietitian nutritionist for Chalene Johnson’s international nutrition program Ashley Sweeney gets personal as she talks about keeping her cool moving her family almost every year since marriage. She addresses eating on the road, tips for making changes easier, following her own career dreams amidst multiple moves and becoming mommy, and how she mitigates stress of it all. While the tips are for moving, a lot of them apply to any change in life, including back to school. In this episode, we also chat zucchini noodle zoodles and I request your feedback for back to school tips and questions about supplements for our next episode.

Links mentioned: 

www.lessstressedlife.com

http://ashleysweeneynutrition.com

Zoodler OXO http://amzn.to/2uWIYrS

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Searching for superpower: figuring out who you are to get what you want - THE LESS STRESSED LIFE PODCAST EPISODE 004

Searching for a superpower? Mindset master and life coach, 'Super' Jen Migkos shares part of the process she takes clients through to help them live in their purpose, on purpose. She specializes in helping moms (or anyone feeling dragged through life) to rediscover their identity to get what they want, improve productivity, reduce mind clutter, and achieve goals faster.

Find Jen: https://www.searchingforsuperpower.com/

Connect with Christa: https://www.christabiegler.com/

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How to Have a Miracle Day with Happiness Scientist Jessica McKinley LESS STRESSED LIFE PODCAST episode 003

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Happiness Scientist Jessica McKinley's morning rituals were turned upside down by the birth of her son, Cal. But who says daily domination has to begin at dawn? Jess explains happiness experiments and the acronym she uses to hack her "miracle day" and ensure that each day is productive, new and exciting.

Resources mentioned in this show:

Pssstttt: Have you heard of The Less Stressed Life podcast? I created it FOR YOU and will happily take suggestions for what you want to hear. It's purpose to help you minimize the overall stress in the listeners life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle...

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Debilitating back injury to dominating life with registered nurse Helen Eimers - LESS STRESSED LIFE PODCAST EPISODE 002

 This episode really embodies 3Rs for me: real, raw and relatable. Today you'll meet a registered nurse that works with worker's compensation cases for a living and ironically awoke one day with a debilitating back injury--2 herniated discs that left her unable to function. She talks about crawling across the floor to help her children, voraciously seeing doctors and seeking opinions and how she got though the pain before a break in the clouds. While her approach was very "whole" and multi dimensional, Helen shares the biggest things that took her from the surgery schedule to painless in just a couple of weeks--reducing the stressful inflammation in her life through diet and personal development. Please consider sharing this episode with someone you love that could be helped by Helen's story. You can click on the 3 dots (...) in the lower right corner and select "Share episode". We can't wait to hear your feedback in the Reviews section of iTunes and spend more time in your...

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What is the Less Stressed Life podcast? LESS STRESSED LIFE PODCAST 001

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Welcome to The Less Stressed Life, where it's all about making this YOUR time to feel freakin' awesome about your life, health and happiness. Today, learn about the inspiration origin of the stress and how we all have underlying inflammation we we should quell. You'll learn a little about the host, Christa Biegler, an integrative registered dietitian nutritionist and what that title means to her in experiences. 

Robert Kenny said, Some people look at things and ask “Why?”

Some people look at how things could be and ask “Why not?”

The Less Stressed Life: Why not??

-----------------------------------Abbreviated transcript--------------------

Hey hey hey! It’s Christa.

Let’s get to know each other and the Less Stressed Life so you can know what to expect, what you’ll find here and if and how it’s worth your time. 

So, you...

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