What’s new in the blog?

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Change your bacteria, change your life gut health microbiome podcast probiotics

Okay...let me just get right to it.

I wanted to make sure you didn’t miss the episode we put out last week called “Forget Everything You Know About Probiotics” where I talk to my favorite microbiologist, Kiran Krishnan, about where we get our bacteria (tune in for a laugh 😂) as well as wha...

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12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES

If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.

This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.

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Breathwork Waiver

Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.

What’s new in the blog?

Ease bloating and food sensitivities with a 12-minute breathwork session.

Is mold exposure driving your inflammatory symptoms?

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12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES

Sign up below for our guide that walks you through 10 easy ways to reduce mold exposure through regular maintenance + products that will help alleviate mold growth.