Strange as it might sound, mouth taping is a sleep hack that you can try immediately.

Mouth taping is not just a social media trend; it has a scientific backing to explain why it provides better quality sleep at night.

Here are a few of my favorite mouth taping benefits:

1. Lessens...

I’m going to talk about metabolism, why starving yourself doesn’t work and hormones. 

YouTube link: https://youtu.be/tjVvKbExVZs

Prepping for the 3 day sugar "reset" happening this week and I got a question in my inbox:

Q: Do I have to give up the honey in my golden tea for the sugar reset?

And it got me thinking about the benefits of some of my favorite sugars that I want to share. I'm not encouraging that we...

We are going to talk about finding your focus, goal setting, execution through action and create purpose driven goals that will save you money. Time management is vital. Forgive yourself right now that you can’t do everything at once. First is you need to score yourself with the following:...

I want to share to you a fruit salad that is so genius and simple. You can use mandarin, canned or fresh oranges, pineapple, mango and grapes. You can also add blackberries and cranberries. Then mix the fruits with either Greek Orange Cream Yogurt, vanilla yogurt, orange oil, plain greek yogurt,...

People are feeling guilty this week. I want to talk about it in a way that reframes it. You can ask yourself, how do you want to feel at the end of the day? Get a notebook and start writing feelings, ideas and thoughts on it. It’s like a trial and error and you can gain self-awareness.

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Handmade things make thoughtful gifts, but of us are craft-challenged. Homemade vanilla extract only requires a couple ingredients and you can make multiple gifts in less than 10 minutes.Plus, you know it's something the recipient can actually use! 

Easy gift giving + save money on vanilla...

Last year, after 5 short years, my career started to feel a little mundane. Don't get me wrong. I LOVE health & wellness. I love being a dietitian. I love making my own hours as a consultant. Promoting health is an area of major necessity and presumed job security. Exhilarating stuff, right?...

So, what’s the herb that is touted more effective than some drugs? Over 6,000 studies say, it’s an effective anti-cancer, pain killer, anti-depressant, anti-inflammation, anti-joint pain, etc. Well, I’m having back to school ‘Zen week’ next week and those are the 3...

I made fermented tea that tastes good. Fermented foods are Probiotics that are good for your gut and to your immune system. I have spent a lot of money on Kombucha which is fermented tea, so I had to learn how to make it myself. I recommend LIVE brand Kombucha. It’s like your gateway...

So why would you juice? Should you? or shouldn’t you? What are the pros and cons and what are the different types of juicer? I stop this cute little juice shop and got juice every day. When I came home, I was craving it. So, I researched all the juicers, borrowed everyone’s juicer I...

 Homemade granola: the cheaper and better breakfast/snack that lasts all week

About 3 years ago, I started buying granola from my Local Food Co-Op. It was about $10/bag & it disappeared very quickly in my house. The co-op only offered my favorite flavor periodically, so I was...