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Christa Biegler smiling inside a pink circle with yellow outline. Title says Mouth taping: the sleep hack you never know you needed

Mouth Taping: The sleep hack you never knew you needed diy energy energy wizard health healthy living mini episodes sleep

Strange as it might sound, mouth taping is a sleep hack that you can try immediately.

Mouth taping is not just a social media trend; it has a scientific backing to explain why it provides better quality sleep at night.

Here are a few of my favorite mouth taping benefits:

Lessens...

8 match sticks with varying degrees of burnt edges

Top 5 Podcast Episodes to avoid burnout ariel garten avoid burnout avoiding burnout burnout burnout coach dr.navaz habib energy wizard florence williams marco tesi podcast roundup stages of burnout the less stressed life podcast top 5 podcast episodes

I know it's still early in the year, but, there are some of us who still feel the effects of burnout from last year's 4th quarter!

Burnout doesn't happen in just a snap - it's a pile-up of issues and concerns that we tend to dismiss or ignore up until we reach the breaking point. In fact,...

Do you have inflammation?

Here’s our guide to 5 labs you should get to find out if the root cause of your food reactions and fatigue is inflammation.

Download our checklist and action plan and find out how to make lasting changes without extreme restrictions.

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What’s new in the blog?

Do you have inflammation?

Do you have inflammation?

Here’s our guide to 5 labs you should get to find out if the root cause of your food reactions and fatigue is inflammation.

Download our checklist and action plan and find out how to make lasting changes without extreme restrictions.

Do you have inflammation?