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Mouth Taping: The sleep hack you never knew you needed diy energy energy wizard health healthy living mini episodes sleep

Strange as it might sound, mouth taping is a sleep hack that you can try immediately.

Mouth taping is not just a social media trend; it has a scientific backing to explain why it provides better quality sleep at night.

Here are a few of my favorite mouth taping benefits:

  1. Lessens...
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Here’s our guide to 5 labs you should get to find out if the root cause of your food reactions and fatigue is inflammation.

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