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Strange as it might sound, mouth taping is a sleep hack that you can try immediately.
Mouth taping is not just a social media trend; it has a scientific backing to explain why it provides better quality sleep at night.
Here are a few of my favorite mouth taping benefits:
Googling “dry winter skin” will churn out articles from magazines that usually tell you to amp up your winter routine by including moisturizers and decreasing the frequency of hot showers. Although these steps that promote skin moisture help, you have to remember that to...
Do you have inflammation?
Here’s our guide to 5 labs you should get to find out if the root cause of your food reactions and fatigue is inflammation.
Download our checklist and action plan and find out how to make lasting changes without extreme restrictions.
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