Sedona Retreat 2024

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Mouth Taping: The sleep hack you never knew you needed diy energy energy wizard health healthy living mini episodes sleep

Strange as it might sound, mouth taping is a sleep hack that you can try immediately.

Mouth taping is not just a social media trend; it has a scientific backing to explain why it provides better quality sleep at night.

Here are a few of my favorite mouth taping benefits:

  1. Lessens...
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Useful gift giving: DIY homemade vanilla extract diy gifts health

Handmade things make thoughtful gifts, but of us are craft-challenged. Homemade vanilla extract only requires a couple ingredients and you can make multiple gifts in less than 10 minutes.Plus, you know it's something the recipient can actually use! 

Easy gift giving + save money on vanilla...

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FREE GUIDE

10 EASY WAYS TO REDUCE MOLD EXPOSURE IN YOUR HOME

Mold can cause anything from increased allergies/asthma and silly food sensitivities to fatigue, brain fog, thyroid imbalance, and sinus/respiratory issues. It can also cause recurrent illness, vaginal infections, and rashes.

There’s no “escaping” mold, so I think we need to understand this part of nature and regularly reduce unnecessary mold exposure.

Sign up below to receive our guide that walks you through 10 easy ways to reduce mold exposure through regular maintenance + products that will help alleviate mold growth.

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