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Strange as it might sound, mouth taping is a sleep hack that you can try immediately.
Mouth taping is not just a social media trend; it has a scientific backing to explain why it provides better quality sleep at night.
Here are a few of my favorite mouth taping benefits:
Handmade things make thoughtful gifts, but of us are craft-challenged. Homemade vanilla extract only requires a couple ingredients and you can make multiple gifts in less than 10 minutes.Plus, you know it's something the recipient can actually use!
Easy gift giving + save money on vanilla...
Do you have inflammation?
Here’s our guide to 5 labs you should get to find out if the root cause of your food reactions and fatigue is inflammation.
Download our checklist and action plan and find out how to make lasting changes without extreme restrictions.
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