A few episodes ago, Chris Masterjohn went on air on the Less Stressed Life podcast show to talk about Nutrients for Skin health.

What profoundly resonated with me was when he said: "What's going on your mouth is a window to the inside of your body."

As an integrative nutritionist, I strongly agree with this statement. It's not overly simple, but how we feel outside is a manifestation of what we feed our body and mind, so it makes sense to be very mindful of the things that we put in our bodies.

Chris talked about his journey to becoming a "vitamins and minerals geek" and touched on his experience with his skin manifesting the deficiencies his body went through. He talked about skin ailments that popped out with specific diets and how he addressed these with the right vitamins and minerals through extensive study as well as trial and error.

After experimenting with food, alcohol, and supplements he found out that these  are the six nutrients you need for healthy...