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Googling “dry winter skin” will churn out articles from magazines that usually tell you to amp up your winter routine by including moisturizers and decreasing the frequency of hot showers. Although these steps that promote skin moisture help, you have to remember that to...
A few episodes ago, Chris Masterjohn went on air on the Less Stressed Life podcast show to talk about Nutrients for Skin health.
What profoundly resonated with me was when he said: "What's going on your mouth is a window to the inside of your body."
As an integrative nutritionist, I...
FREE GUIDE
10 EASY WAYS TO REDUCE MOLD EXPOSURE IN YOUR HOME
Mold can cause anything from increased allergies/asthma and silly food sensitivities to fatigue, brain fog, thyroid imbalance, and sinus/respiratory issues. It can also cause recurrent illness, vaginal infections, and rashes.
There’s no “escaping” mold, so I think we need to understand this part of nature and regularly reduce unnecessary mold exposure.
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