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Planning for FOCUS, Attaining Goals and Action in 2017 happiness health wealth

We are going to talk about finding your focus, goal setting, execution through action and create purpose driven goals that will save you money. Time management is vital. Forgive yourself right now that you can’t do everything at once. First is you need to score yourself with the following:...

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3 Keys to Loving Your Job as a Health Professional become a nutritionist dietetic internship dietetics dietitian jobs health health coach wealth

Last year, after 5 short years, my career started to feel a little mundane. Don't get me wrong. I LOVE health & wellness. I love being a dietitian. I love making my own hours as a consultant. Promoting health is an area of major necessity and presumed job security. Exhilarating stuff, right?...

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Brew Thirty! Fermented Tea Recipe that actually Tastes Good! gut health health wealth

I made fermented tea that tastes good. Fermented foods are Probiotics that are good for your gut and to your immune system. I have spent a lot of money on Kombucha which is fermented tea, so I had to learn how to make it myself. I recommend LIVE brand Kombucha. It’s like your gateway...

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To Juice or not to Juice? Let me Size it up for You! health wealth

So why would you juice? Should you? or shouldn’t you? What are the pros and cons and what are the different types of juicer? I stop this cute little juice shop and got juice every day. When I came home, I was craving it. So, I researched all the juicers, borrowed everyone’s juicer I...

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How to make delicious homemade maple almond granola happiness health meal prep wealth

 Homemade granola: the cheaper and better breakfast/snack that lasts all week

About 3 years ago, I started buying granola from my Local Food Co-Op. It was about $10/bag & it disappeared very quickly in my house. The co-op only offered my favorite flavor periodically, so I was...

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FREE DOWNLOAD

12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES

If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.

This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.

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Breathwork Waiver

Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.