What’s new in the blog?

..............

4 Autoimmunity Red Flags You Should Know autoimmune system case study immune system solo episode

Last year, I had a harrowing experience when my mom was diagnosed with an autoimmune disease - myasthenia gravis.

It was the worst time to be in and out of the hospital during that time because of Covid, but looking back, I am just grateful that my mom got through one extremely tough year....

Why do certain foods make me sick? And what can I do to fix it? food health food sensitivity gut health immune system symptoms

How can inflammatory conditions, like eczema, arthritis, irritable bowel syndrome, IBD, and chronic pain be caused by certain foods?

Well, let's think about what happens to food when we eat.

When we put foods into our mouths, enzymes released from the salivary glands begin the digestion...

FREE DOWNLOAD

12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES

If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.

This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.

PMID: 30356789

Breathwork Waiver

Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.

What’s new in the blog?

How can inflammatory conditions, like eczema, arthritis, irritable bowel syndrome, IBD, and chronic pain be caused by certain foods?

Ease bloating and food sensitivities with a 12-minute breathwork session.

Is mold exposure driving your inflammatory symptoms?

FREE DOWNLOAD

12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES

Sign up below for our guide that walks you through 10 easy ways to reduce mold exposure through regular maintenance + products that will help alleviate mold growth.