What’s new in the blog?
..............
Let's talk about the elephant in the room---detox. It seems like half of the qualified nutritionists I know HATE the word detox. I get it. It feels a bit sensational and overused.
But the reality is that it's a necessary and healthy part of our body's processes and I wouldn't want to be...
A couple years ago I became addicted to the granola that occasionally came on my food co-op's truck. Everyone in my house loved it, which meant a $10 bag was gone pretty quickly and there was typically a long wait for the next batch delivered.
I found this recipe I adapted & it's been great...
Despite our BEST efforts to avoid the mid-afternoon crash, sometimes it happens anyway. And sometimes you just need a shot of caffeine to power through that pile of to-dos you've been putting off for a month.
Enter matcha tea lattes.
Have you heard of all the buzz around matcha...
FREE GUIDE
10 EASY WAYS TO REDUCE MOLD EXPOSURE IN YOUR HOME
Mold can cause anything from increased allergies/asthma and silly food sensitivities to fatigue, brain fog, thyroid imbalance, and sinus/respiratory issues. It can also cause recurrent illness, vaginal infections, and rashes.
There’s no “escaping” mold, so I think we need to understand this part of nature and regularly reduce unnecessary mold exposure.
Sign up below to receive our guide that walks you through 10 easy ways to reduce mold exposure through regular maintenance + products that will help alleviate mold growth.
We won't send spam. Unsubscribe at any time.
