Sedona Retreat 2024

Inflammation 101: Our Friend, Our Enemy, and some Practical Things You can Do

happiness health


I’m going to talk about inflammation, what that is and simple things that you could do to combat that everyday. Inflammation was meant to be our friend. It’s how our body naturally respond to injury and stress.


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Do you need a detox? 

Getting "too old" to handle alcohol?

Sensitive to smells or metals?

Skin issues?

Detox isn't just juice cleanses & snake oils. It's a process that our body is trying to do all day long.

Take the quiz to find out if it's time for a detox.


Take the Quiz.