You don’t have to think your way out of stress.
You can breathe your way through it.
The Recharge Room is a twice-monthly guided breathwork experience designed to release stress stored in the body, reset your nervous system, and restore your energy — so you can heal deeply, perform powerfully, and reconnect to your creative flow.
Step inside the Recharge Room
What Happens When You Breathe Better
Improve Energy
ATP, our the body’s energy currency, is up to 15× more efficient in an oxygen-rich state. Breathwork increases oxygen flow so your cells can create energy, repair, and lower stress hormones naturally.
Improve Detoxification
Each deep, diaphragmatic breath acts like a pump for your lymphatic system. This gentle movement supports detox pathways, clears cellular waste, and helps your body release what it no longer needs.
Improve Digestion
This form of breathwork has been shown to quickly shift the body into a parasympathetic, “rest and digest” state—calming stress hormones, relaxing the gut, and allowing your body to absorb and process nutrients more effectively.
"Christa’s breathwork session was both energizing and relaxing. Exactly what I needed. I felt lighter after with a more uplifted mood and really noticed a difference in the flow of the rest of my day."
"Christa's ThetaBreathwork session was just what I needed to start my day! You could tell there was so much attention to detail – from the playlist to the overall themes and messages – it was a curated experience that felt personal even though it was a group setting."
"I recently sat in on a breathwork session with Christa and her colleagues. It was just what I needed. Totally enjoyed it. Christa did an excellent job leading it. I saw a side of her I never knew. I love it! I felt grounded and I loved that we did some journaling along with it. I am looking forward to the next one. Oh and the playlist was so fitting! It was so calming & reviving. Thanks Christa!"
"It’s difficult for me to be still & quiet but with Christa’s guidance, I was able to finish the entire session. I really appreciated the encouragement to journal immediately after as well. I didn’t think there were any insights that had come from the session until I started to journal. I was grateful to go from an overactive nervous system when I started to calmness and peace once we were finished."
Ready to heal, perform, and create from a
regulated nervous system?
Your breath is the doorway back to calm.
The Recharge Room is a new, cozy space to exhale the stress you’ve been holding and invite your body back into balance.
Because when your body feels safe, everything else starts to flow.
