You don’t have to think your way out of stress.

You can breathe your way through it.

The Recharge Room is a twice-monthly guided breathwork experience designed to release stress stored in the body, reset your nervous system, and restore your energy — so you can heal deeply, perform powerfully, and reconnect to your creative flow.

Step inside the Recharge Room

The Recharge Room is a twice-monthly guided breathwork experience designed to release stress stored in the body, reset your nervous system, and restore your energy

— so you can heal deeply, perform powerfully, and reconnect to your creative flow.

If you’re doing all the right things but your nervous system is still running on stress, your body’s stuck in survival mode.

The Recharge Room helps you shift out of overdrive and into flow through guided breathwork that calms the body, clears the mind, and reignites energy.

Because real performance and creativity don’t come from hustle—they come from regulation.

Two breathwork sessions each month to help you lead, heal, and create from ease.

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What’s Inside the Recharge Room

Two live guided breathwork sessions every month
Replays available anytime - short 10-minute resets or full 45-minute journeys
Themes for healing, performance, creativity, and expansion
Community with links, playlists, and session archives

No prep. No agenda. No pressure.

Just show up, breathe, and receive.

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What Happens When You Breathe Better

Improve Energy

ATP, our the body’s energy currency, is up to 15× more efficient in an oxygen-rich state. Breathwork increases oxygen flow so your cells can create energy, repair, and lower stress hormones naturally.

Improve Detoxification

Each deep, diaphragmatic breath acts like a pump for your lymphatic system. This gentle movement supports detox pathways, clears cellular waste, and helps your body release what it no longer needs.

Improve Digestion

This form of breathwork has been shown to quickly shift the body into a parasympathetic, “rest and digest” state—calming stress hormones, relaxing the gut, and allowing your body to absorb and process nutrients more effectively.

Theta brainwaves are the brain waves right before Delta (sleep) brainwaves where you can access creativity, healing and memory recall.

That doesn’t mean you’ll be sleepy after ThetaBreathwork (unless that’s what your body needs). You can actually feel incredibly energized, focused and alert after coming out of Theta brainwave state.

Are you ready to try it yourself?

Inhale clarity. Inhale healing. Exhale stress.

I host 2 or more live Thetabreathwork sessions for healing and performance per month for my clients. Plus they get a vault of past sessions themed on relationships, buffering, boundaries, balance, manifestation, releasing stored emotions (causing physical symptoms) and more.

My goal for clients is to take them through frameworks and explore tools for achieving 50-80%+ of their goals in a few months and show them how to continue to heal on their own so they don’t need me.

Learn more about working together 1:1

Try Breathwork
Free trial session for gut/food sensitivities or performance.

Less Stressed Life Retreats

Breathwork for your corporate or community event? Fill out this form. ➜

“That breathwork session I did of yours last year changed the trajectory of my life. I am literally living my ideal day and dream life.”

“My therapist has been asking me to meet my inner child and I just did it. Breathwork unlocked what I’d been trying to do in 6 years of therapy.”

“I had a vision of mountains falling, representing all the things that have been getting in my way and taking up mental space.”

Ready to heal, perform, and create from a regulated nervous system?

Your breath is the doorway back to calm.
The Recharge Room is a new, cozy space to exhale the stress you’ve been holding and invite your body back into balance.
Through twice-monthly guided breathwork, you’ll release tension, restore energy, and reconnect to your own inner peace—without adding another “to-do” to your list.
Because when your body feels safe, everything else starts to flow.

APPLY HERE FOR WAITLIST FOR NOV 2024 RETREAT

The Less Stressed Life

Nutrition & Podcast

The sustainable way to helping you heal yourself.

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