Sedona Retreat 2024

How you Know You’ve Gone Hippy? A Gut Health Experiment in my Kitchen

gut health health

So today, I’m going to talk about making your own Kombucha. If you’ve been around very long, you might know that I love gut health and Probiotics. Probiotics is important because they are good bacteria that you take in. So, when you take antibiotic, you kill all the bacteria in your gut. So, you want to repopulating your gut with good bacteria. Your gut is the main portion of your immune system and you want to nourish it all the time.

 

YouTube link: https://www.youtube.com/watch?v=YAGJ663wQqQ

Do you need a detox? 

Getting "too old" to handle alcohol?

Sensitive to smells or metals?

Skin issues?

Detox isn't just juice cleanses & snake oils. It's a process that our body is trying to do all day long.

Take the quiz to find out if it's time for a detox.

 

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