Work together
I help busy moms & professionals build a solid health & wellness foundation in less than 40 minutes per day with tools for convenience, nutrient optimization, meal planning, fitness and more.
Do it yourself health & fitness toolkits with a push from your "pocket dietitian" 
We are constantly told that exercise and nutrition are the keys to health improvement and disease prevention. (Noted). But where do we start? Especially when we're so pressed for time?
I've partnered with wellness company to bring you the BEST fitness programs, the most convenient, high quality (and delish) "green" smoothie in its class and regular motivation from me, your "pocket dietitian" at a fraction of the cost of re-inventing the wheel to provide it to you. By getting an all-in-one toolkit, you are taking out the guesswork and have everything you need to fit into those jeans again, feel confident in your skin and improve your energy. And I get to cheer you on. Click here to get started.
What's included?
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Choice of fitness program or custom program you can do at home or on the go (value $60).*
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30 day supply of the SIMPLEST green smoothie mix, including 20+ disease prevention ingredients that taste so good your kids will be stealing it. ($130 value)
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Access to the (forthcoming) micro-course: Supplement Savvy: Know your needs & forget the rest (value $20).
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Personalized, sustainable eating plan that does not require calorie counting & discourages "hanger". Eat more to weigh less. (value $25)
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Lifetime access to monthly coaching groups to help keep you motivated & accountability in private membership app or Facebook group (priceless).
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30 day free online gym subscription with access to $1500 value of programs.
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1 month email support & follow up messages.
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Accountability support from registered dietitian/licensed nutritionist ($35-120 value).
-->Total value: $270-1770. Your cost estimate: $140-$180. Complete this form and I will contact you.
*If not interested in exercise/fitness program, please notate on form and we can adjust toolkit to reflect your preferences.
Mini sessions
I help people with a few health questions navigate nutritional overwhelm by providing useful answers in virtual mini consults. Book now.
Some ideas for nutrition topics: kidney disease, diabetes and prevention, fermentation, kitchen tips, broad spectrum supplement recommendations and how to pick a good supplement, overcoming weight plateaus, motivation, accountability and mindset shifts, reducing inflammation, digestive health, micro and macronutrient optimization, pre and postnatal nutrition, school nutrition, nutrition policy, food manufacturing and more.
If you have lab work, a new diagnosis or are looking for a longer session that results in an action plan, book a 60 minute session.
*Before your appointment, I will email you a link for an online meeting that can be accessed on any computer or smart phone with an internet connection. If you prefer to meet via telephone, please let me know.
I help people with food and chemical sensitivity testing and interpretation so they can reduce or eliminate pesky symptoms of inflammation.
Knowing exactly what your food sensitivies are instead of guessing is the best way to treat the underlying causes of your symptoms: skin conditions, migraines, bloating, auto-immune and inflammatory responses, etc. Food sensitivity testing can help you find relief quickly and effectively without experimental elimination diets. This therapy is appropriate for anyone, but is especially a relief to those suffering from migraines, irritable bowel syndrome, fibromyalgia, sinus issues, fatigue, behavior issues and more.
Get on the wait list for introductory pricing when this service becomes available January 2017.
This is not a bandaid. This is healing and relief of aggravating and painful symptoms that you may have already tolerated for years.
I help schools save time by streamlining backend paperwork and regulation ready menu planning as part of the National School Lunch Program. I do presentations & consulting for community/grant programs and facilities.
Please contact me: [email protected] with your request.
I offer pro bono presentations a few times per year, with preference given to requests for schools/student organizations for body positive talks, student athletes and in-class education.
Relevant certifications: ServSafe Certified, Certificate of Training in Childhood and Adolescent Weight Management. Several years experience in nutrition policy and regulation.
I help aspiring and existing health professionals start and grow a business online to help more people and live in their zone of genius and passion. Please email me: [email protected] for help getting started or complete this application.
