Podcasts episodes for burnout

Uncategorized Dec 24, 2020

I've compiled some of our best free episodes of The Less Stressed Life podcast that can help with burnout and stress resilience. 

These podcasts are my GIFT to you. Please consider subscribing to the podcast on your favorite player & leave a review. 

Episodes with Show Notes: 

  • Episode: #063 Overcoming Stress, Anxiety, Pain and Autoimmune Conditions with Breathing Coach Marco Tesi 

    In this episode, I interview Marco Tesi, an exercise physiologist who helps clients overcome pain, injuries, chronic health challenges, and stress & anxiety related autoimmune conditions.

    He takes a deep dive into the science of breathwork and actually walks us through some different breathing techniques. 

     

    Here are some of the key takeaways:

    • Monitoring your heart rate variability
    • Importance of exhaling greater than or equal to inhalation
    • Breathing techniques  

     

    Mentioned in this episode: 
  • Episode: #116 Meditation Made Easy with Ariel Garten

    "๐‘Šโ„Ž๐‘’๐‘› ๐‘ฆ๐‘œ๐‘ข'๐‘Ÿ๐‘’ ๐‘š๐‘’๐‘‘๐‘–๐‘ก๐‘Ž๐‘ก๐‘–๐‘›๐‘”, ๐‘ฆ๐‘œ๐‘ข'๐‘Ÿ๐‘’ ๐‘‘๐‘œ๐‘–๐‘›๐‘” ๐‘ ๐‘œ ๐‘–๐‘› ๐‘กโ„Ž๐‘’ ๐‘๐‘Ÿ๐‘’๐‘ ๐‘’๐‘›๐‘ก ๐‘š๐‘œ๐‘š๐‘’๐‘›๐‘ก. ๐‘†๐‘œ ๐‘ฆ๐‘œ๐‘ข'๐‘Ÿ๐‘’ ๐‘—๐‘ข๐‘ ๐‘ก โ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘›๐‘œ๐‘ค ๐‘ค๐‘–๐‘กโ„Ž ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘กโ„Ž ๐‘Ž๐‘›๐‘‘ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘œ๐‘‘๐‘ฆ. ๐‘Œ๐‘œ๐‘ข ๐‘Ž๐‘Ÿ๐‘’ ๐‘›๐‘œ๐‘ก ๐‘–๐‘› ๐‘กโ„Ž๐‘’ ๐‘๐‘Ž๐‘ ๐‘ก ๐‘คโ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ž๐‘› ๐‘Ÿ๐‘’-๐‘’๐‘›๐‘ข๐‘š๐‘’๐‘Ÿ๐‘Ž๐‘ก๐‘’ ๐‘œ๐‘› ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘ค๐‘’๐‘›๐‘ก ๐‘ค๐‘Ÿ๐‘œ๐‘›๐‘”, ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘Ÿ๐‘’ ๐‘›๐‘œ๐‘ก ๐‘–๐‘› ๐‘กโ„Ž๐‘’ ๐‘“๐‘ข๐‘ก๐‘ข๐‘Ÿ๐‘’ ๐‘คโ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข'๐‘Ÿ๐‘’ ๐‘ค๐‘œ๐‘Ÿ๐‘Ÿ๐‘ฆ๐‘–๐‘›๐‘” ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘š๐‘–๐‘”โ„Ž๐‘ก โ„Ž๐‘Ž๐‘๐‘๐‘’๐‘›. ๐‘Œ๐‘œ๐‘ข ๐‘Ž๐‘Ÿ๐‘’ ๐‘—๐‘ข๐‘ ๐‘ก โ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘›๐‘œ๐‘ค ๐‘คโ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘–๐‘› ๐‘Ÿ๐‘’๐‘Ž๐‘™๐‘–๐‘ก๐‘ฆ ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘–๐‘  ๐‘“๐‘–๐‘›๐‘’; ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘—๐‘ข๐‘ ๐‘ก ๐‘–๐‘ ."

    I'm joined by a neuroscientist, former fashion designer, and the Muse creator, Ariel Garten in this episode of the Less Stressed Life Podcast to help us understand what goes on in our own mind through meditation.

    Here are some of the key takeaways:

    • [07:21] Benefits of meditation
    • [09:47] Neuroscience of meditation
    • [14:12] Forms of meditation
    • [18:15] Difference between meditation and mindfulness

    Mentioned in this episode: 




  • Episode: #122 Upgrading the Vagus Nerve to Decrease You Stress with Dr. Naviz Habib

    “๐‘Šโ„Ž๐‘’๐‘› ๐‘กโ„Ž๐‘’ ๐‘ฃ๐‘Ž๐‘”๐‘ข๐‘  ๐‘›๐‘’๐‘Ÿ๐‘ฃ๐‘’ ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘ค๐‘œ๐‘Ÿ๐‘˜๐‘–๐‘›๐‘”, ๐‘ค๐‘’ ๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘ก ๐‘ก๐‘œ ๐‘›๐‘œ๐‘ก๐‘–๐‘๐‘’ ๐‘š๐‘œ๐‘Ÿ๐‘’ ๐‘–๐‘ ๐‘ ๐‘ข๐‘’๐‘  ๐‘๐‘Ÿ๐‘–๐‘š๐‘Ž๐‘Ÿ๐‘–๐‘™๐‘ฆ ๐‘ค๐‘–๐‘กโ„Ž ๐‘œ๐‘ข๐‘Ÿ ๐‘”๐‘ข๐‘ก ๐‘Ž๐‘  ๐‘ค๐‘’๐‘™๐‘™ ๐‘Ž๐‘  ๐‘ค๐‘–๐‘กโ„Ž ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘กโ„Ž๐‘–๐‘›๐‘”, ๐‘ค๐‘–๐‘กโ„Ž ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘Ÿ๐‘ก ๐‘Ÿ๐‘Ž๐‘ก๐‘’, ๐‘ค๐‘–๐‘กโ„Ž ๐‘œ๐‘ข๐‘Ÿ ๐‘š๐‘œ๐‘œ๐‘‘๐‘  ๐‘Ž๐‘  ๐‘ค๐‘’๐‘™๐‘™; ๐‘Ž๐‘›๐‘‘ ๐‘ค๐‘’'๐‘™๐‘™ ๐‘›๐‘œ๐‘ก๐‘–๐‘๐‘’ ๐‘š๐‘Ž๐‘—๐‘œ๐‘Ÿ ๐‘’๐‘›๐‘’๐‘Ÿ๐‘”๐‘ฆ ๐‘–๐‘ ๐‘ ๐‘ข๐‘’๐‘  ๐‘Ž๐‘  ๐‘ค๐‘’๐‘™๐‘™.”

    In this episode of the Less Stressed Life Podcast, I invited Dr. Navaz Habib, author of Activate Your Vagus Nerve, to share with us his knowledge and expertise on how to stimulate our Vagus nerve to help us optimize our productivity, focus, and energy levels. 

    Here are some of the key takeaways:

    • [04:50]  What is a Vagus nerve?
    • [10:19] Effects of damaged Vagus nerve
    • [17:50] Exercises to stimulate the Vagus nerve
    • [27:45] How long does it take to stimulate the Vagus nerve?



  • Episode: #135 Nature's Effect on Stress Resilience with Best Selling Author Florence Williams 
  • "๐˜›๐˜ฉ๐˜ฆ ๐˜ด๐˜ค๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ฉ๐˜ข๐˜ด ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ฃ๐˜ช๐˜ณ๐˜ฅ๐˜ด, ๐˜ช๐˜ต ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ต๐˜ฆ๐˜ด ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ณ๐˜ท๐˜ฐ๐˜ถ๐˜ด ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ๐˜ด ๐˜ช๐˜ฏ ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ถ๐˜ด ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ  ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜น๐˜ฆ๐˜ฅ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ถ๐˜ฃ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ธ๐˜ข๐˜บ๐˜ด." 

If you are craving a healthy dose of nature, this week's episode on the physiological power of nature is for you!

I had a fun talk with the best selling author Florence Williams in this episode of the Less Stressed Life Podcast about how simply being outside does wonder for our mood, energy, stress resilience, and productivity! 

 

Florence shared some helpful tips on:

  • The physiological effects of being in nature
  • Reconnecting with nature to boost our mood and combat stress
  • How to get outside for better wellbeing (think trees, sky, grass, and water)
  • Dealing with a chaotic environment

         

Mentioned in this episode:

Florence Williams is a journalist, author, and podcaster. Her first book, BREASTS: A  Natural and Unnatural History,  received the Los Angeles Times Book Prize in science and technology and was named a notable book of 2012 by the New York Times. Her most recent book, The Nature Fix, was an Audible bestseller and was named a top summer read by J.P  Morgan. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications. She is also the writer and host of two Gracie-Award-winning Audible Original series, Breasts Unbound and The Three-Day  Effect, as well as Outside Magazine’s Double-X Factor podcast. A fellow at the     Center for Humans and Nature and a visiting scholar at George Washington University, her work focuses on the environment, health and science.


You can access the complete desktop site for The Less Stressed Life podcast at www.lessstressedlife.com

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