Flare Decoder

Flare Decoder — Less Stressed Life · Momentum

You Don't Have to Guess

Flares usually aren't random. This tool walks you through the most common Speedbump triggers so you can identify what happened — and get targeted guidance from the Momentum program.

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Hormones & Cycle

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Supplements & Protocol

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Food & Diet

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Environment & Stress

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Secondary Infections

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Other Contributors

💡 Think back to the 24–72 hours before your flare started. Check everything that was true — even things that seem unrelated are often connected. Your results give you targeted guidance from the Speedbumps section of Momentum.

What was happening before your flare?

Be honest with yourself — even things that seem unrelated to your skin or gut often matter. Check everything that applies, then hit "Decode My Flare" at the bottom.

⏱ Think back 24–72 hours before symptoms started

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Hormones & Cycle

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It's right before or after your period or ovulation

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Supplements & Protocol

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You just started a new supplement or changed your protocol

You increased your dose of antimicrobials (Phase 1 killers)

You recently started or increased bile-moving support — Bile Nutrients, TUDCA, Optimal PC, BodyBio PC, Taurine, choline, or bitters

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Food & Diet

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You ate a large amount of sugar, carbohydrates, or alcohol

You had a lot of high-histamine foods — fermented foods, leftovers, wine, aged cheese, vinegar, or hot showers shortly before symptoms

Your stomach or throat feels raw, acidic, stinging, or overly sensitive

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Environment & Stress

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You had a new exposure — different food, animal, plant, mold, water-damaged space, hotel, Airbnb, or unfamiliar building

You traveled recently (different food, water, sleep schedule, or time zone)

You've had a stressful stretch or disrupted sleep — work, family, poor rest, or something you've been ruminating on

You've been sick or actively fighting something viral or bacterial

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Possible Secondary Infections

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Skin looks red, inflamed, oozing, painful, or cracked — or is rapidly getting worse

⚠ May need medical attention

UTI symptoms or a vaginal infection (yeast, BV) is appearing or worsening

⚠ May need prompt treatment

A cold sore is appearing, tingling, or has recently come up

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Other Possible Contributors

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Grainy stools, urinary or vulvar pain, muscle or joint aches, fibromyalgia-like discomfort, or tendon pain

You've just started Phase 1 overall and feel worse than when you started — not tied to a specific change

Select at least one trigger above to continue.

Your Flare Guidance

Here's what each trigger likely means — and exactly what to do based on your Momentum program.

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Reading Your Pattern

If your flare is severe, prolonged, or doesn't settle within a few days: Bring it to Clinical Q&A. That's exactly what it's for. Don't sit with it — let the team look deeper.

Flare Decoder

You Don't Have to Guess

Flare Decoder

What was happening before your flare?

Your Flare Guidance

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