Breathwork for bloat and food sensitivities:

 

If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.

This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.

PMID: 30356789

Breathwork Waiver

Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.

Breathwork for bloat and food sensitivities:

 

If you ever feel bloated for no reason or react to random foods, this 10-minute breathing exercise is for you.

This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.

PMID: 30356789

Breathwork Waiver

Nutrition & Podcast

 

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Nutrition & Podcast

 

Helping you heal yourself, sustainably.

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© 2022 The Less Stressed Life Nutrition and Podcast