Reset Retreats

You deserve a
less stressed
 life

Without inflammation, food sensitivities and fatigue. 
Let's Get Started

You deserve a 
less stressed life

Without inflammation, food sensitivities and fatigue.
Let's get started

FOOD REACTIONS & FATIGUE AREN'T THAT FUN.


You’re smart, so you've made it work and have tried things to compensate.

It might work for a while (oh hey, 2 PM coffee!) but relief doesn’t last!

The truth is, things could be better. 

And, you know? You deserve better.

Let's work together

Be the expert of your own health.

Feel empowered on how to use food, nutrients & natural modalities to improve symptoms so you aren’t relying on meds that might mask the problem. 

Enjoy food with confidence.

Farewell food reactions and get back the confidence to trust your body

Feel full of energy every day.

Live a less stressed life full of stable energy so you can have fun again. 

Are you searching for freedom from food reactions and fatigue?

Many health-savvy women experience food reactions and fatigue.

 

They’ve tried several things, but find frustration and dead ends rather than lasting relief. 

Before long, they’re flirting with fear of the way food and carbs make them feel. 

If food reactions, fatigue and inflammation are causing you stress, let’s get started fixing the problem so you can live a less stressed life and enjoy every day! 

Let's work together

Are you searching for freedom from food reactions and fatigue?

Many health-savvy women experience food reactions and fatigue.

 

They’ve tried several things, but find frustration and dead ends rather than lasting relief. 

Before long, they’re flirting with fear of the way food and carbs make them feel. 

If food reactions, fatigue and inflammation are causing you stress, let’s get started fixing the problem so you can live a less stressed life and enjoy every day! 

Let's work together

Pursue a Less Stressed Life

Inhale clarity. Inhale healing. Exhale stress. 

Learn more about how to use your breath to improve healing & performance. 

Exhale Stress

Unpretentious wellness retreats for women that love great food & adventure to reset, reconnect & regain clarity. Specializing in farm to table retreats, hidden gem and bucket list locations. 

Go on Retreat

Restore your gut health, immune system & energy in a supportive community of women.

Fix Food Sensitivities & Fatigue

The Less Stressed Life

YouTube Channel

 

Watch expert interviews and clinical pearls from my years of practice to support high performing, health savvy women in pursuit of abundance and a less stressed life. 

Subscribe Now
Hi, I'm Christa

I know how frustrating it can be trying to heal yourself from food reactions, fatigue and inflammation but not seeing the results you want. Or worse, being told everything is normal when you don’t feel normal! It can be isolating to know so much about health, but still struggle to manage the chaos in your own body.

With our podcast & programs at the Less Stressed Life we work with people that aren’t getting answers for their gut issues, eczema, fatigue and food reactions who want a better, whole-health way to eliminate symptoms for good.

So you can feel confident to heal yourself, and maybe even your family, without depending on endless office visits or medications.

 You deserve that less stressed life.

Testimonials

   
  •  
  •  
  •  
  •  

Before working with Christa, I felt run down, frustrated and wanted answers.

I had a new disease and abnormal labs popping up seemingly ‚Äúout of nowhere‚ÄĚ. Traditional medicine was not helping and as a nurse, I knew there had to be a better solution! Christa not only found underlying causes but educated me and helped me navigate through much needed repair. I now feel armed with the tools and knowledge to live my healthiest and most full life! Ever grateful and highly recommend Christa.

 

- Becky

Before working with Christa I was severely bloated and felt so sluggish.

I had been encouraged by a few doctors to lose weight with no other information. I knew that I need a much more scientific approach to dealing with whatever was going and I’m so glad that I decided to work with Christa. She really took the time to help me understand what was going on in my body and we really were able to fix my body not just lose weight. I feel great and feel so much more capable going forward. Working with this team was great, easy, and very encouraging. This was one of the best decisions I have made in a long time. I’m so grateful!

 

- Katie

Before working together I felt totally depleted of energy, and stressed by my skin and GI issues.

Now I feel energized, have better GI health, and much clearer skin!"

 

- Erika

Before working with Becky and Christa, I sought out different specialists...

(dermatologists, dietitians, neurologists) who gave me generalized approaches instead of individualized care, and my health problems continued compounding and were seemingly unconnected. I felt overwhelmed and disheartened by my declining health. After working with Becky and Christa for the past 4 months, I have been able to eat more foods, experience less physical discomfort and reactions, keep my hand eczema at bay through diet and other recommended actions, and I now feel hopeful that I can improve my health and live a happier, less-stressed, and overall greater quality of life

 

- Lizzie

The Less-Stressed Life is a community of health-savvy women exploring solutions outside our traditional western toolbox and training to raise the bar and change our stories. Each week, our hope is that you leave our sessions inspired to learn, grow, and share these stories to raise to the bar in your life and home.

SUBSCRIBE TO THE PODCAST NOW

OUR MOST DOWNLOADED EPISODES RIGHT AT YOUR FINGERTIPS

Forget everything you think you know about probiotics with research microbiologist Kiran Krishnan

This episode is a MUST listen if you have a microbiome. Wait, that's YOU!

Listen to the Episode Now

Hormone Testing & Stress Hormones with Dr. Carrie Jones

They say you have to measure what matters.  If you’re tired of getting up with morning brain fog or have been suffering from insomnia ever since you can remember, it may be time to get a comprehensive hormone test.

Listen to the Episode Now

People Pleasers Anonymous: How to Make the Changes You Want to Make with Dr. Sasha Heinz

In this week’s episode developmental psychologist and life coach, Dr. Sasha Heinz, shares her expertise on: (1) Why you do the things you do, (2) Snowball effect of small habits, and (3) Significance of internal and external motivations.

Listen to the Episode Now

FREE DOWNLOAD

12-Minute Breathwork Session for Bloat & Food Sensitivities

If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.

This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.

PMID: 30356789

Breathwork Waiver

Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.

FREE DOWNLOAD

12-Minute Breathwork Session for Bloat & Food Sensitivities 

If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.

This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.

PMID: 30356789

Breathwork Waiver

Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.

You deserve to feel better sooner.

You deserve a less stressed life.

Free from worrying about food reactions and fatigue.

Let's get started
Nutrition & Podcast

 

The sustainable way to feel better  & eliminate food reactions, fatigue, and inflammation.

Nutrition & Podcast

 

The sustainable way to feel better  & eliminate food reactions, fatigue, and inflammation.